Carrot kua txiv rau ziab koj cov tawv nqaij

Zoo Siab

• 1. cov kua txiv ntug nrog kua txiv kab ntxwv
• 2. Carrot kua txiv nrog txiv nkhaus taw thiab txiv kab ntxwv
• 3. Carrot kua txiv, kua txob thiab qos yaj ywm qab zib
• Yuav ua li cas kom koj cov tawv nqaij ntev

Carrot kua txiv rau ziab koj cov tawv nqaij yog qhov zoo tshaj plaws hauv tsev kho mob thaum lub sijhawm los yog txawm ua ntej lub caij ntuj sov, los npaj koj cov tawv nqaij kom tiv thaiv nws tus kheej ntawm tshav ntuj, ntxiv rau ziab kom sai thiab tswj xim kub kom ntev dua.

Zaub ntug hauv paus yog cov zaub mov ntau nyob rau hauv cov vitamin C, carotenoids xws li lycopene thiab beta-carotene thiab lwm cov pigments xws li chlorophyll, uas ntxiv rau pab txhawb kom muaj cov tsoos tsho sib xyaw, tseem muaj cov txheej txheem antioxidant uas tiv thaiv cov tawv nqaij los ntawm cov dawb radicals thiab tiv thaiv kev laus ua ntej. Cov.

Pom qee cov kua txiv ua kua zaub ntsuab nrog zaub ntug hauv paus uas lwm cov khoom xyaw tuaj yeem ntxiv txhawm rau txhim kho qhov qab thiab txhim kho nws qhov kev ua:

1. cov kua txiv ntug nrog kua txiv kab ntxwv

Cov khoom xyaw

• 3 cov carrots;
• 1 khob kua txiv kab ntxwv.

Npaj hom

Txhawm rau npaj cov kua txiv no, cia li tev cov carrots thiab txiav ua tej daim me me, ntxiv tag nrho cov khoom xyaw rau hauv rab, yeej zoo thiab qab zib rau saj.

2. Carrot kua txiv nrog txiv nkhaus taw thiab txiv kab ntxwv

Cov khoom xyaw

• 2 cov carrots;
• 1 khob kua txiv kab ntxwv;
• Ib nrab lub tes tsho.

Npaj hom

Txhawm rau npaj cov kua txiv no, cia li tev cov carrots thiab txiav ua tej daim me me, muab tso rau hauv cov centrifuge ua ke nrog txiv nkhaus taw thiab ntxiv cov kua txiv kab ntxwv tom kawg.

3. Carrot kua txiv, kua txob thiab qos yaj ywm qab zib

Cov khoom xyaw

• 2 cov carrots;
• 1 lub noob tsis muaj kua txob liab;
• Ib nrab qos yaj ywm.

Npaj hom

Txhawm rau npaj cov kua txiv no, tsuas yog rho tawm cov kua txiv ntawm cov kua txob, carrots thiab qos yaj ywm qab zib hauv ib lub centrifuge.

Saib cov yeeb yaj kiab hauv qab no thiab saib yuav ua li cas npaj lwm cov kua txiv uas pab tuav koj cov tawv nqaij:

Yuav ua li cas kom koj cov tawv nqaij ntev

Txhawm rau ua kom koj cov tawv nqaij ntev dua thiab tiv thaiv daim tawv nqaij tawv, ntxiv rau ua rau koj cov tawv nqaij ua ntej dhau ob peb hnub ua ntej raug tshav, nws yog qhov tseem ceeb rau:

• Zam kev da dej kub heev;
• Haus dej kom ntau thiab kua txiv nplua nuj nyob hauv Vitamin A, C thiab B complex;
• Siv tshuaj pleev thaiv hnub, txawm nyob rau hnub uas huab, vim hais tias daim tawv nqaij tseem kub hnyiab;
• Siv cov khoom siv rau tus kheej los ua kom tawv nqaij tawv;
• Siv txaus moisturizing thiab nourishing cream.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev tshav ntuj ntev ntev yuav ua rau muaj teeb meem ntawm daim tawv nqaij, xws li ua pob, ua pob, thiab mob nqaij daim tawv. Nws yog qhov tseem ceeb heev uas yuav tsum siv tshuaj pleev thaiv hnub rau tag nrho lub cev hnub ci li 20 feeb ua ntej hnub raug tshav thiab rov thov dua txhua 2 teev. Nrhiav kom paub qhov twg yog qhov tiv thaiv zoo tshaj plaws rau koj cov tawv nqaij.