Sau Cov Nyiaj Tawm Rau COVID-19: Koj Xav Tau Dab Tsi?

Zoo Siab

• Cia 14-hnub cov zaub mov ntawm tes
• Npaj cov khoom tseem ceeb rau hnub mob
• Npaj koj lub tsev
• Tau txais koj cov tshuaj raws li
• Yuav cov menyuam thiab khoom siv menyuam tuaj
• Tsis txhob ntshai yuav

Lub CDC kom txhua tus neeg hnav daim npog ntsej muag rau hauv cov chaw pej xeem uas nws tsis yooj yim kom muaj kev deb li 6 fiv los ntawm lwm tus. Qhov no yuav pab txo tus kabmob kis tus kabmob tau los ntawm cov neeg uas tsis muaj cov tsos mob lossis cov neeg tsis paub tias lawv tau kis tus kabmob no. Cov phuam npog ntsej muag yuav tsum tau hnav thaum txuas ntxiv kev xyaum lub cev. Cov lus qhia ua kom npog ntsej muag hauv tsev tuaj yeem pom .
Nco tseg: Nws yog qhov tseem ceeb rau kev ceev lub qhov ncauj qhov ntswg thiab N95 lub tshuab ua pa rau cov neeg ua haujlwm kho mob.

Ua ntej, nws yog tus ntxuav tes huv tsis txaus, tom qab ntawv so quav. Tam sim no cov kab ntawm lub tsev muag khoom yog lengthening, txee yog khoob, thiab koj yuav tau xav: Koj yuav tsum tau tiag tiag khaws khoom tam sim no? Thiab qhov koj xav tau yuav tiag tiag yog dab tsi?

Nyob ntawm qhov chaw koj nyob, koj yuav muaj qee qhov kev paub nrog kev npaj rau kev puas tsuaj ntuj, xws li cua daj cua dub lossis av qeeg. Tab sis kev npaj rau kev sib kis mob kis thoob ntiaj teb no sib txawv ntau ntawm ob qho.

Dr. Michael Osterholm, tus kws tshaj lij ntawm kev kis tus kabmob, piv rau qhov sib txawv ntawm kev npaj rau lub caij ntuj no ntev dua li ib qho xwm txheej huab cua, xws li cua daj cua dub.

Tab sis tsis txhais tau tias koj yuav tsum tau yuav ib lub hlis cov khoom siv tag nrho ib zaug. Nyeem rau qhov yuav ua li cas thaum koj npaj mus nyob hauv tsev thiab xyaum kev sib cais.

Cia 14-hnub cov zaub mov ntawm tes

Cov lus pom zoo hais tias koj tus kheej-quarantine yog tias koj rov qab los ntawm taug kev mus rau thaj chaw muaj kev pheej hmoo.

Ntau lub tebchaws tabtom kaw lawv cov ciam teb, thiab qee lub xeev thiab cov nroog hauv Tebchaws Meskas tab tom yuam txoj cai tswjfwm kev kaw thiab kaw kev lag luam.

Txawm hais tias muaj ntau qhov tsis paub tseeb, qhov tseeb yog tias yam hloov pauv ntawm hnub ntawd thiab teev. Yog li nws yog qhov kev txav ntse kom muaj qee yam tseem ceeb ntawm tes. Nov yog qee qhov lus qhia rau dab tsi los npaj hauv:

• Cov khoom noj qhuav lossis kaus poom. Cov zaub mov zoo li kua zaub, cov zaub ua kaus poom, thiab cov txiv ntoo hauv cov kaus poom kom zoo rau lub cev thiab khaws cia ntev.
• Cov zaub mov khov. Cov zaub mov khov, cov pizza, zaub, thiab txiv hmab txiv ntoo yog ib qho yooj yim kom cov khoom noj nyob ib puag ncig yam tsis muaj kev txhawj xeeb tias nws yuav tsis zoo.
• Qhuav los ua khoom noj qhuav. Cov txiv ntoo qhuav ua rau cov khoom noj txom ncauj. Thaum cov taum qhuav yog qhov pheej yig thiab cov khoom noj tau zoo, lawv kuj tuaj yeem siv sijhawm thiab dag zog los ua noj. Txhawm rau kev xaiv yooj yim, koj tuaj yeem xav khaws ob peb lub khoom noj khov-daig nyob ntawm tes, txawm tias lawv tuaj yeem kim.
• Cov nplej zom thiab cov txhuv. Mov thiab nplej zom tau yooj yim ua noj thiab maj ntawm lub plab. Lawv tseem khaws sijhawm ntev, thiab lawv tsis tshua kim, yog li koj yuav tsis siv sijhawm vam khom koj cov khob ntim khoom.
• Cov txiv laum huab xeeb thiab jelly. Yooj yim thiab me nyuam-phooj ywg - txaus hais.
• Mov ci thiab cereal. Cov no khaws cia ntev.
• Txee-ruaj mis. Cov mis txias hauv lub taub mis kuj zoo ib yam nkaus, tab sis yog tias koj txhawj xeeb txog nws yuav tsis zoo ua ntej koj tuaj yeem hla dhau, sim saib mis lossis cov mis tsis nyob hauv cov ntim aseptic.

Raws li koj ua koj cov xaj khoom, nco ntsoov qhov koj tuaj yeem yog tiag tiag hauv 2 lub lis piam. Txawm tias nyob hauv thaj chaw uas tsis tshua muaj kev mus ncig, cov neeg tseem muaj peev xwm tawm mus rau yam uas tseem ceeb. Yuav tsuas yog yam koj xav tau tam sim no yuav pab kom ntseeg tau tias muaj txaus mus ncig.

Npaj cov khoom tseem ceeb rau hnub mob

Yog tias koj muaj mob, koj yuav tsum tau tshwj tsis yog nrhiav kev kho mob. Npaj kom txhij ua ntej rau txhua yam uas koj xav tias koj yuav xav tau lossis xav tau thaum muaj mob. Qhov ntawd yuav txhais tau tias:

• Qhov mob thiab kub taub hau reducers. Ob qho tshuaj acetaminophen thiab ibuprofen tuaj yeem siv los daws qhov mob thiab ua kom kub taub hau. Nyob ntawm seb koj puas mob khaub thuas, mob khaub thuas, lossis COVID-19, koj tus kws kho mob yuav pom zoo ib zaug. Tham nrog koj tus kws kho mob hais txog qhov uas yuav zoo rau koj, thiab nco ntsoov muaj qee yam ntawm tes.
• Cov tshuaj muaj hnoos. Cov no suav nrog kev txwv mob ntsws hnoos qeev thiab kev cia siab.
• Ntaub so ntswg. Cov khaub hlab qub ua haujlwm tseem siv tau thiab rov siv tau dua.
• Bland zaub mov. Qee tus neeg pom tias BRAT noj haus pab tau zoo thaum muaj mob.
• Tshuaj yej, popsicles, broth, thiab dej haus kis lasCov. Cov no tuaj yeem pab koj nyob hydrated.

Npaj koj lub tsev

Ib yam li khoom noj, nws yog lub tswv yim zoo kom khaws qee qhov khoom siv hauv tsev ntawm tes. Ib zaug ntxiv, lub tswv yim ntawm no yog kom ntseeg tau tias koj muaj dab tsi koj xav tau yog tias koj mob thiab tsis tuaj yeem tawm hauv koj lub tsev.

Raws li daim ntawv qhia, tus kab mob no tsis pom muaj nyob hauv cov dej haus. Thiab nws tsis zoo li tias dej los yog fais fab yuav raug kaw los ntawm tus kab mob. Qhov ntawd txhais tau hais tias tsis zoo li kev npaj tos xwm txheej thaum muaj kev puas ntsoog, koj tsis tas yuav khaws cov khoom xws li dej lam fwj lossis teeb nyem nyem.

Hloov chaw, tsom ntsoov rau cov khoom muaj feem xyuam rau koj kev noj qab haus huv, xws li:

• Xab npum. Ntxuav koj ob txhais tes nrog xab npum thiab dej kom ntev li 20 feeb.
• Tshuaj ntxuav tes. Ntxuav nrog xab npum thiab dej yog txoj kev zoo tshaj plaws los ntxuav koj txhais tes. Yog tias koj tsis muaj xab npum thiab dej, koj tuaj yeem siv cov tshuaj ntxuav tes uas muaj tsawg kawg 60 feem pua ​​dej cawv.
• Cov khoom siv tu. Siv cov tshuaj ua kom dawb, cawv, los yog cov khoom lag luam uas ua raws EPA cov qauv rau kev siv tiv thaiv SARS-CoV-2, tus kab mob ua lub luag hauj lwm rau COVID-19.

Tau txais koj cov tshuaj raws li

Yog tias koj noj tshuaj rau ib qho twg, saib seb koj puas tuaj yeem tau txais nyiaj ntxiv tam sim no kom koj muaj ntxiv ntawm tes yog tias koj tsis tuaj yeem tawm hauv koj lub tsev. Yog tias koj tsis tuaj yeem, tom qab ntawv nws yog lub tswv yim zoo uas yuav tsum tau txais cov ntawv sau tshuaj.

Qhov no tseem ceeb tshwj xeeb yog tias koj yog ib feem ntawm ib qho. Qhov no suav nrog tib neeg nrog:

• kab mob plawv
• mob ntsws
• mob ntshav qab zib

Nws suav nrog cov neeg laus laus.

Yuav cov menyuam thiab khoom siv menyuam tuaj

Yog tias koj muaj cov me nyuam hauv koj lub tsev, koj yuav tsum ua kom koj muaj cov me nyuam- lossis cov khoom siv rau menyuam yaus ntawm tes, thiab. Yog tias koj nquag siv cov pawm, ntaub so, lossis mis, kom paub tseeb tias koj tau txais khoom noj nyob hauv 2 lub lis piam.

Koj kuj tseem xav yuav cov khaub thuas cov khoom ua si txias thiab khoom ua si, kev ua si lossis duab dhos ua si kom me nyuam tsis khoom.

Tsis txhob ntshai yuav

Cov no yog lub sijhawm tsis paub meej, thiab nrog cov xov xwm hloov pauv txhua hnub, nws tuaj yeem nkag siab tias muaj kev ntxhov siab. Thaum nws yog ib qho tseem ceeb uas yuav tsum coj tus kab mob no, tsis txhob ntshai mus yuav. Yuav khoom yam uas koj xav tau, thiab tso cov khoom xws li ntsej muag rau cov kws kho mob.