Spicy Qaib ntxhw Meatloaf Recipe

Zoo Siab

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Meatloaf yog ib qho tseem ceeb ntawm Asmeskas tab sis nws tsis zoo li qub. Rau lub teeb tsis tau saj, sim kuv daim ntawv qhia qaib ntxhw meatloaf. Koj yuav tsis nco cov nqaij nyuj los yog breadcrumbs. Pair nws nrog koj nyiam veggies thiab qos yaj ywm me me rau kev noj zaub mov zoo thiab qab.

Cov khoom xyaw:- 1 phaus qaib cov txwv qaib ntxhw- 1 dos nruab nrab, txhoov- 1 qe dawb- Worcestershire ntses- ¼ khob Ketchup- 2 diav ntses barbecue- ntses kub (Cholula yog kuv nyiam!)- 2 dia Dijon mustard- ntsev thiab kua txob- kua txob hmoov- qej hmoov Cov lus qhia:Preheat qhov cub kom 375 degrees. Hauv lub tais loj ua ke dos, qaib ntxhw hauv av, ketchup, mustard, ntses barbecue, ntsev, kua txob, qej hmoov, thiab kua txob hmoov*, thiab tsoo ntawm Worcestershire ntses. Sib tov zoo nrog ib rab diav ntoo. Ntxiv qe dawb thiab ua ke nrog koj cov ntiv tes.

Txheej sab thiab hauv qab ntawm lub lauj kaub nrog ketchup. Muab qhov sib tov sib xyaw rau hauv lub laujkaub tusyees. Lub tsho tiv no sab saum toj ntawm meatloaf nrog ntau ketchup. Ua noj rau ib teev thiab 15 feeb.

*Nco tseg: Kuv tsis ntsuas cov txuj lom. Kuv tsuas yog muab pov tseg ntau (lossis tsawg) raws li kuv xav tau. Koj tuaj yeem ua tib yam raws li koj nyiam.

Leej twg pab Yasmin? Tiara Coaching Life coach Alison Miller, Ph.D, nutritionist Keri Gans, RD, thiab Equinox tus kws qhia tus kheej Stephanie Pipia.

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