Zaub xam lav sov no nrog Spice Chickpeas, Chicken, thiab Smoky Tahini Dressing yuav coj koj mus rau lub caij nplooj zeeg

Zoo Siab

• Zaub xam lav sov nrog Spiced Chickpeas thiab Chicken (+ Hnav Khaub Ncaws Tahini)
• Tshuaj xyuas rau

Kauj ruam ib sab, taub dag txuj lom lattes-cov zaub xam lav no nrog sov thiab ntsim chickpeas yog dab tsi tiag tiag yuav muab rau koj lub caij nplooj zeeg xav. Qhov sov, ci chickpeas hauv cov zaub xam lav no kuj tseem zoo heev nrog ib nrab khob uas muaj 6 grams protein thiab 6 grams fiber. Koj tseem yuav pom cov protein ntau hauv cov zaub xam lav no los ntawm kev noj qab haus huv (thiab yooj yim!) Shredded rotisserie qaib. Ntxiv rau, muaj kev noj qab haus huv rog los ntawm cov khaub ncaws tsis pub mis nyuj ua los ntawm tahini thiab cov nkauj xwb nkauj xwb. (Ntxiv: Grain-Based Salads Uas Txaus Siab Heev)

Tag nrho, qhov sib xyaw ua ke ntawm cov protein thiab rog noj qab haus huv (ntxiv rau fiber ntau los ntawm chickpeas) yog qhov koj xav tau kom koj lub plab sov, puv, thiab zoo siab rau yav tsaus ntuj yav tsaus ntuj caij nplooj zeeg tom ntej. Lub tais yummy no tseem muaj cov vitamins A thiab K thiab folate los ntawm Bibb zaub xas lav, thiab vitamin C thiab lycopene los ntawm txiv lws suav, yog li koj yuav tau txais kev noj qab haus huv zoo ntawm cov zaub mov kom pab koj xav tias koj zoo tshaj plaws raws li lub caij hloov pauv. (Muaj feem cuam tshuam: Cov Superfood Soup Ua Ntej Qaib, Zaub Nyuj, thiab Chickpeas Zoo Tshaj Plaws)

Nrog smoky, ntsim, thiab creamy ntsiab tag nrho nyob rau hauv ib tug delectable noj mov, tsis txhob xav tsis thoob yog hais tias cov zaub xam lav noj qab haus huv no ua rau koj lub caij nplooj zeeg tshiab nyiam.

Zaub xam lav sov nrog Spiced Chickpeas thiab Chicken (+ Hnav Khaub Ncaws Tahini)

Ua haujlwm 4

Cov khoom xyaw

• 8 khob organic Bibb lettuce, sib cais rau hauv ib tus neeg nplooj
• txuj lom, roasted chickpeas, sov (saib hauv qab)
• 1 khob txiv lws suav, hlais
• 16 ooj organic rotisserie qaib, torn
• haus luam yeeb tahini hnav khaub ncaws (saib hauv qab)

Rau spiced chickpeas:

• 1 tau (15.5 ooj) organic chickpeas (aka garbanzo taum), drained, yaug thiab patted qhuav
• 2 tablespoons extra-virgin txiv roj roj
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ntawm cumin
• 1/4 teaspoon chili hmoov
• 1/8 teaspoon cayenne kua txob
• Himalayan liab ntsev kom saj

Rau kev hnav khaub ncaws:

• 1/4 khob txiv qaub kua txiv
• 1/4 khob tahini muab tshuaj txhuam
• 1/4 khob kua txiv apple cider vinegar
• 1/4 khob + 2 tablespoons ntxiv-nkauj xwb txiv roj roj
• 3/4 khob dej purified
• 1/4 khob zaub mov poov xab
• 1 tablespoon Annie's Organic Horseradish Mustard
• 1 1/2 teaspoons smoked paprika
• 1 1/2 teaspoons cumin
• 1/4 teaspoons chili hmoov
• 2 teaspoons txiv maj phaub aminos
• 1 qej qej
• Himalayan liab ntsev kom saj

Qhia

1. Preheat qhov cub kom 350 ° F.
2. Pov chickpeas thiab txiv roj roj rau ntawm daim ntawv ci nrog cov ntawv ci txhuas, kom txog thaum cov taum pauv tau zoo.
3. Ci chickpeas rau kwv yees li 45 feeb, lossis txog thaum chickpeas yog kub thiab nkig. Tshem tawm ntawm qhov cub thiab cia txias me ntsis. Tom qab ntawd pov lawv rau hauv ib lub tais nrog paprika, cumin, kua hmoov, thiab cayenne, thiab nphoo nrog ntsev.
4. Ua kom hnav khaub ncaws: Ntxiv cov khoom xyaw hnav khaub ncaws rau Vitamix lossis lwm lub tshuab ua kom nrawm thiab sib tov kom txog thaum emulsified. Kho ntsev kom saj.
5. Nyob rau hauv ib lub tais loj, pov lettuce, sov chickpeas, txiv lws suav, thiab nqaij qaib nrog txog 1/2 khob ntawm smoky tahini hnav khaub ncaws, los yog txaus hnav khaub ncaws rau lub tsho loj. (Koj tuaj yeem khaws cov khaub ncaws seem rau siv tom qab hauv lub tub yees.) Txaus siab rau!

Tshuaj xyuas rau