Sophia Bush tau qhia txoj hauv kev ntse kom ua rau sab Planks hlawv ntau dua

Zoo Siab

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Tsuas yog lub lim tiam dhau los, Sophia Bush wowed peb los ntawm kev kov yeej qee qhov hnyav hnyav hnyav curls nrog nws tus kws qhia Ben Bruno. Tam sim no, nws tau rov qab los dua, tab sis lub sijhawm no, nws tau tshee yam nrog qee qhov nyuaj nyuaj sab plank xovxwm tawm.

Hauv cov vis dis aus tshaj tawm rau Bruno's Instagram nplooj ntawv, Bush tau pom tuav lub plank sab ntawm nws sab xis thaum tib lub sijhawm ua 10 reps ntawm qhov hnyav hauv siab nias nrog nws sab caj npab. "@sophiabush tsoo cov phaj no sab nraub qaum tawm, uas yog qhov txaus-tab sis nyuaj tshaj-kev tawm dag zog tseem ceeb uas koj tuaj yeem ua nrog cov cuab yeej siv tsawg tshaj plaws," tus kws qhia sau hauv kab lus. (Muaj feem xyuam: Vim Li Cas Cov Phiaj Xwm Hauv Paus yog qhov Zoo Tshaj Plaws Zoo Tshaj Plaws)

Bruno mam li qhia cov txiaj ntsig ntawm qhov kev tawm dag zog no yooj yim, tseem ua tau zoo. "Nws kuj tseem zoo rau kev qhia lub xub pwg ruaj khov, ib yam," nws hais ntxiv. "Nws daim ntawv zoo heev, thiab kuv zoo siab heev tias nws mus rau ib feeb tag nrho yam tsis muaj kev yws yws, uas yog ib daim ntawv teev tseg," nws tso dag. (Muaj feem xyuam: Yooj Yim Hauv Tsev Ua Haujlwm Lub xub pwg nrog Dumbbells)

Thaum xub thawj siab ib muag, qhov kev txav mus los yuav zoo li yooj yim txaus, tab sis yog tias koj saib cov vis dis aus, koj tuaj yeem pom Bush pom kev co mus rau qhov kawg ntawm nws lub teeb. Txhawm rau ua kom pom tseeb tias qhov kev tawm dag zog no nyuaj npaum li cas, Bruno kuj tau tshaj tawm cov vis dis aus ntawm NBA player, Bradley Beal ua ib qho kev tawm dag zog uas siv tib qhov hnyav tsib phaus. Beal ua nce qhov txav los ntawm kev nqa nws sab saum toj ceg, tab sis tsis yog tsis muaj kev siv zog ntau. Tsuas yog ob peb feeb hauv qhov clip, zoo li pom tseeb tias Beal tau nruj thiab siv nws lub zog feem ntau los tawm tsam cov neeg sawv cev. Nws txawm hais tias thaum Bruno nug nws kom tso ob peb ntau dua li tau npaj tseg. "Muab hais tias nws yog ib tus neeg ncaws pob zoo tshaj plaws uas kuv tau ntsib hauv chav hnyav, nws muab lub tswv yim rau koj tias qhov no nyuaj npaum li cas," tus kws qhia tau sau. (Ib txoj hauv kev zoo los txhim kho koj lub zog ntawm cov phiaj xwm?

Yog tias koj tab tom nrhiav sim qhov kev txav no hauv tsev, Bruno qhia pib me me. "Feem ntau ntawm koj yuav tsum ua thawj tus," nws tau sau, ntxiv tias Beal qhov kev hloov pauv tsuas yog muab qee yam rau koj ua haujlwm rau thaum koj paub Bush qhov kev hloov pauv. Tab sis tsis hais txog qhov koj sim ua qhov kev txav no li cas, daim ntawv yog qhov tseem ceeb, Bruno qhia tawm. "Nyob rau hauv ob qho tib si variations, koj xav kom muaj ib txoj kab ncaj nraim los ntawm lub hauv qab ko taw mus rau hauv lub taub hau thiab ua kom lub cev tseem li sai tau thaum koj nias," nws piav qhia. "Yog tias koj nyob hauv kev cob qhia hauv tsev (lossis txawm tias koj tsis nyob), muab cov tshuaj tua no."

Nrhiav rau ntau txoj hauv kev los txhim kho koj cov haujlwm tseem ceeb? Txheeb tawm cov no 16 ab kev tawm dag zog kom ua rau koj hnov ​​qhov hlawv.

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