Soothe Chronic Inflamation & Slow Premature Aging

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Ntev mob tuaj yeem cuam tshuam tsis zoo rau koj kev noj qab haus huv thiab tseem ua rau koj cov tawv nqaij laus zuj zus. Tias yog vim li cas peb tig mus rau lub ntiaj teb-muaj npe koom ua ke tshuaj kws kho mob Andrew Weil, MD, tus kws sau ntawv Hnub Nyoog Noj Qab Nyob Zoo: Phau Ntawv Qhia Ib Leeg Rau Koj Lub Cev thiab Kev Nyob Zoo (Knopf, 2005) rau cov lus qhia yuav ua li cas tiv thaiv thiab txo qis qhov mob hnyav thoob plaws lub cev.

Cov ntsiab lus tseem ceeb hais txog kev mob hauv lub cev: Kev mob yog ib qho tseem ceeb ntawm lub cev txoj kev kho mob: Nws tshwm sim ntawm qib cellular thaum lub cev tiv thaiv kab mob sim tawm tsam cov kab mob uas ua rau cov kab mob thiab kho cov ntaub so ntswg raug mob. Kev mob tshwm sim tuaj yeem pom tsis pom (yog tias koj lub cev tab tom tawm tsam tus kab mob sab hauv) lossis pom: khaus lossis pob ntxau, piv txwv li, tshwm sim thaum cov hlab ntsha nthuav dav ze ntawm daim tawv nqaij saum npoo los txhim kho cov ntshav khiav, uas ua rau kev kho kom zoo. Kev liab liab, tshav kub thiab/lossis o tuaj yeem tshwm sim nrog rau qhov mob. Thaum kev sib ntaus tas lawm, cov tub rog ntawm cov tshuaj uas ua rau mob yuav tsum tau rov qab, tab sis ntau zaus lawv tsis ua. Qhov mob ntev no tau cuam tshuam rau cov kab mob plawv, ntshav qab zib, mob qog noj ntshav thiab txawm tias Alzheimer's disease. Thaum daim tawv nqaij koom nrog, nws tuaj yeem ua kom nrawm cov kab zoo, ua rau tawv nqaij thiab nthuav dav, nrog rau qhov puffiness, sagging, blotchiness lossis reddening ntawm daim tawv nqaij.

Yuav nrhiav dab tsi: Cov xwm txheej ib puag ncig thiab kev ua neej nyob tuaj yeem tshem tawm qhov mob tsis zoo. Cov no suav nrog: -Muaj ib puag ncig muaj kuab paug rau huab cua, pa luam yeeb thib ob thiab lub hnub lub teeb ci tuaj yeem tsim cov dawb radicals (muaj cov pa oxygen ntau heev), uas tuaj yeem ua rau ua rau cov tawv nqaij ua rau tawv nqaij.

- Cov khoom noj khoom haus: Cov rog tsis zoo, xws li cov roj hydrogenated ib nrab, cov roj trans fatty acids thiab polyunsaturated zaub roj, tuaj yeem txhawb kev mob hauv lub cev, vim tias muaj peev xwm ua kom zoo dua cov carbohydrates zoo li qab zib lossis hmoov txhuv nplej siab.

- Kev nyuab siab ntev Skimping ntawm kev pw tsaug zog thiab ua rau muaj kev nyuab siab tas li tuaj yeem hloov pauv koj lub cev lub cev kev siv tshuaj lom neeg los ntawm kev rov txhim kho kev tsim cov cortisol, cov tshuaj hormone uas tuaj yeem ua rau koj lub cev ua rau muaj kev puas tsuaj ntxiv.

- Tsev neeg keeb kwm ntawm o Yog mob caj dab, mob hawb pob, mob plab hnyuv lossis kab mob autoimmune xws li ntau yam sclerosis khiav hauv koj tsev neeg, koj yuav muaj kev pheej hmoo ntau dua rau kev mob ntev. Tham nrog koj tsev neeg keeb kwm nrog koj tus kws kho mob. Nyeem ntawv rau txoj hauv kev los txo qhov mob txhawm rau tiv thaiv rov qab tiv thaiv kev laus ua ntej thiab teeb meem kev noj qab haus huv.

LEEJ TWG: 10 Yam Uas Txhua Hnub Uas Koj Muaj Hnub Nyoog

Yog tias koj xav tiv thaiv kev mob mus ntev thiab ua rau lub hnub nyoog ntxov ntawm daim tawv nqaij, ntawm no yog qee qhov kev daws teeb meem yooj yim:

1. Noj tshuaj tiv thaiv kab mob. Qhov no txhais tau tias ua raws cov zaub mov Mediterranean, uas muaj ntau cov nplej thiab txiv hmab txiv ntoo thiab zaub (nyiam dua organic) los ntawm txhua feem ntawm cov xim xim; monounsaturated rog xws li txiv roj roj, txiv ntseej thiab avocados; thiab cov peev txheej ntawm omega-3 fatty acids, uas muaj nyob hauv cov ntses dej txias xws li qus Alaskan salmon, sardines thiab anchovies, ntxiv rau walnuts thiab flaxseed. Tag nrho cov khoom noj no muaj cov tshuaj tiv thaiv kab mob. Ib qho ntxiv, txuj lom nce koj cov tshuaj tiv thaiv kab mob nrog cov qhiav los yog turmeric, uas muaj cov tshuaj tiv thaiv kab mob ntuj.

2. Nrhiav cov tshuaj kom raug kom txo tau qhov mob. Noj cov vitamins thiab cov tshuaj ntxiv uas muaj cov tshuaj tiv thaiv kab mob zoo li cov vitamins C thiab E thiab alpha lipoic acid tuaj yeem pab tiv thaiv kev puas tsuaj los ntawm cov dawb radicals hauv lub cev. Thiab yog tias koj tsis nyiam ntses, nug koj tus kws kho mob seb nws puas muaj kev nyab xeeb rau koj noj cov roj ntses, uas muaj cov tshuaj tiv thaiv omega-3 fatty acids.

3. Ua kom lub cev muaj zog los txo qhov mob hauv lub cev. Tau txais 30-45 feeb ntawm kev tawm dag zog lub cev qoj ib ce tsib zaug lossis ntau dua hauv ib lub lis piam tuaj yeem pab txo qhov mob hauv lub cev.

4. Siv cov khoom lag luam zoo nkauj nrog cov tshuaj tiv thaiv kab mob los pab tiv thaiv kev laus ua ntej. Cov no suav nrog kev npaj tshuaj pleev nrog cov vitamins E lossis C (xws li NV Perricone MD Vitamin C Ester Concentrated Restorative Cream, $ 90; sephora.com; thiab dr. Brandt C Cream, $ 58; skinstore.com); cov khoom xyaw no pab thaiv kev puas tsuaj dawb-radical thiab yog li ntawd pab tiv thaiv kev laus ua ntej. Ib qho ntxiv, cov khoom lag luam tawv nqaij uas muaj cov nceb nceb, qhiav, ginseng thiab/lossis alpha lipoic acid tuaj yeem txo qhov mob thiab tiv thaiv kab mob ntawm tes. Cov tshuaj nplaum nrog coenzyme Q-10, muaj zog antioxidant, kuj tseem tuaj yeem pab tau; sim Nivea Visage Q10 Advanced Wrinkle Reducer Night Creme ($ 11; ntawm cov khw muag tshuaj).

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