Txoj hauv kev ntse kom swb 100 (lossis Ntau) Calories

Zoo Siab

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1. Tawm tom qab peb lossis plaub qhov ntawm koj cov pluas noj. Kev tshawb fawb qhia tau hais tias tib neeg feem ntau polish tawm txhua yam lawv tau txais kev pab, txawm tias lawv tsis tshaib plab.

2. Taw koj cov nqaij qaib tom qab ua noj. Koj yuav khaws cov dej noo tseem tseem tshem tawm 148 calories thiab 13 grams roj.

4. Noj koj cov qhaub cij thiab burgers qhib ntsej muag, nrog ib daim khob cij hloov ua ob qho.

5. Txiav txim ib khob kua zaub raws li qhov xav tau. Cov neeg uas sau cov kua zaub (uas yog cov kua zaub- lossis txiv lws suav, tsis yog qab zib) noj txog 100 calories tsawg dua thaum noj mov, hais tias kev tshawb fawb luam tawm hauv American Journal of Clinical Nutrition.

6. pauv koj cov qhob noom xim kasfes bar (235 calories) rau ib khob ntawm lub teeb chocolate kua mis (120 calories).

7. siv butter-flavored nonstick tsuag, tsis yog ib diav ntawm margarine lossis butter, ua grilled-cheese qhaub cij thiab qe.

8. Txiav txim siab dawb-wine spritzer (80 calories) es tsis txhob haus dej sib xyaw (li 180 calories).

9. Spike cov zaub mov nrog kub ntses los yog kua txob. Ob leeg muaj capsaicin siab, uas tuaj yeem pab txo koj txoj kev noj qab haus huv. Ib txoj kev tshawb fawb hauv British Journal of Nutrition qhia tias cov neeg uas muaj cov kua ntses kub ntawm lawv cov zaub mov tau noj 200 calories tsawg dua hauv peb teev tom ntej dua li cov neeg uas tau noj lawv cov zaub mov yooj yim.

10. Tuav lub cheese, thov. Ib qho 1-ounce daim ntawm cheddar muaj 113 calories. Ntawm cov zaub xam lav thiab nplej zom, nphoo rau ib diav ntawm grated part-skim mozzarella (36 calories).

11. Muaj miso mis (28 calories), tsis yog zaub ntsuab (260 calories), ntawm cov khw noj mov.

12. Sim ib qho ntawm cov khoom noj tshais hloov pauv: poached qe tsis txhob kib, lean Canadian nqaij npuas kib ntau dua li nqaij npuas kib tsis tu ncua, lossis txiv hmab txiv ntoo nyias hauv qhov chaw ntawm tsev kib.

13. Sab saum toj zaub xam lav nrog ib nrab khob ntawm crunchy celery es tsis txhob ntawm lub quarter khob ntawm croutons.

14. Nug koj cov neeg rau zaub mov kom tshem tawm lub tais ntawm cov tais diav uas tsis muaj kib ntawm cov khw hauv Suav. Tsuas yog ib nrab khob (kwv yees li ib txhais tes) muaj 120 calories thiab 7 grams roj.

15.Tshem tawm cov kua txiv hmab txiv ntoo thiab sab saum koj lub pancakes thiab waffles nrog plua plav ntawm confectioners 'qab zib thiab cinnamon los yog ib tablespoon ntawm cov qab zib tsawg. Hla lub butter tag nrho thiab txiav cov calorie ntau ntau.

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