Pw Tsaug Zog Sau Tau Muaj Tiag, thiab Ntawm No Yog Yuav Tiv Thaiv Li Cas

Zoo Siab

• Txheej txheem cej luam
• Tsaug zog texting ua
• Piv txwv cov ntawv nyeem tsaug zog
• Kev pab tiv thaiv kev pw tsaug zog
• Nqa Nyiaj

Txheej txheem cej luam

Cov ntawv nyeem pw tsaug zog yog siv koj lub xov tooj xa lossis xa lus hauv cov lus thaum pw tsaug zog. Txawm hais tias nws yuav yog qhov tsis to taub, nws tuaj yeem tshwm sim.

Feem ntau, kev pw tsaug zog texting yog raws sim. Hauv lwm lo lus, nws yuav tshwm sim ntau dua thaum koj tau txais cov lus xa tuaj. Kev ceeb toom yuav ceeb toom koj tias koj muaj cov lus tshiab, thiab koj lub paj hlwb teb tau zoo tib yam nkaus li nws thaum koj tsaug zog.

Txawm hais tias nws muaj peev xwm los sau lus thaum pw tsaug zog, nws cov ntsiab lus yuav tsis nkag siab.

Cov ntawv nyeem pw tsaug zog feem ntau yuav cuam tshuam rau cov neeg uas pw tsaug zog kom ze rau lawv cov xov tooj nrog cov ntawv ceeb toom hnov.

Khaws nyeem ntawv kom paub ntau ntxiv txog dab tsi ua rau pw tsaug zog cov ntawv nyeem.

Tsaug zog texting ua

Peb muaj peev xwm ntawm ntau yam cwj pwm thaum pw tsaug zog. Kev pw tsaug zog thiab kev hais lus pw tsaug zog yog ib qho ntawm cov feem ntau, tab sis muaj lwm yam qhia txog kev noj mov, tsav tsheb, thiab txawm muaj kev sib deev thaum pw tsaug zog. Cov ntawv nyeem pw tsaug zog zoo li yuav tsis txawv ntawm lwm cov cwj pwm uas tshwm sim thaum pw tsaug zog.

Cov kev coj tsis zoo ntawm kev pw tsaug zog, kev hnov ​​zoo, lossis kev ua si yog cov tsos mob ntawm ntau hom kev pw tsaug zog hu ua parasomnias. Lub Koom Haum Saib Xyuas Kev Tsaug Zog Hauv Lub Tebchaws tau kwv yees kwv yees li ntawm 10 feem pua ​​ntawm cov neeg Asmeskas muaj kev mob parasomnias.

Tus kabmob sib txawv muaj feem xyuam nrog ntau theem ntawm lub sijhawm pw tsaug zog. Piv txwv li, ua yeeb yam txog kev npau suav cuam tshuam nrog kev ua lub qhov muag ceev nrawm (REM) pw tsaug zog thiab yog ib feem ntawm qhov kev mob tsis meej uas hu ua REM pw tsaug zog tus cwj pwm tsis zoo.

Hauv kev tsis sib thooj, kev pw tsaug zog tshwm sim thaum lub caij sai sai los ntawm kev pw tsaug zog qeeb, ib hom tsis-REM pw tsaug zog. Qee tus neeg uas mus pw tsaug zog ua haujlwm hauv kev hloov pauv lossis qis dua nco qab.

Thaum koj pw tsaug zog, ntu ntawm koj lub hlwb uas tswj kev txav thiab sib koom tes tau muab qhib, thaum seem ntawm koj lub hlwb uas tswj tuav haujlwm ntau dua, xws li meej pem thiab lub cim xeeb, muab tua.

Kev pw tsaug zog ntawv yuav tshwm sim thaum lub caij zoo sib xws ntawm kev paub ib nrab. Txawm li cas los xij, tam sim no tsis muaj kev tshawb fawb tshawb xyuas thaum nws tshwm sim hauv lub sijhawm pw tsaug zog, lossis qhov twg ntawm lub hlwb tau ua haujlwm.

Hauv kev siv thev naus laus zis thiab pw tsaug zog, cov neeg tshawb nrhiav pom tias 10 feem pua ​​ntawm cov neeg tuaj koom qhia txog kev sawv vim yog lawv lub xov tooj ntawm tes tsawg kawg yog ob peb hmo hauv ib lub lis piam.

Raws li thaum lub sijhawm pw tsaug zog cov kev cuam tshuam no tshwm sim, lawv yuav ua rau lub xeev muaj kev nco qab uas nws tuaj yeem xa ntawv xov tsis nco qab txog thaum sawv ntxov.

Ib tug ntawm cov yam tseem ceeb tuaj yeem pab txhawb kev tsaug zog ntawv nyeem. Cov no suav nrog:

• kev ntxhov siab
• tsis pw tsaug zog
• cuam ​​tshuam pw tsaug zog
• hloov sijhawm pw tsaug zog
• ua npaws

Cov ntawv nyeem pw tsaug zog kuj tseem tuaj yeem muaj caj ces, vim tias cov tib neeg muaj keeb kwm ntawm kev pw tsaug zog yog cov muaj kev pheej hmoo ntawm kev mob parasomnias.

Parasomnias tuaj yeem tshwm sim tsis hais lub hnub nyoog li cas, txawm hais tias nws cuam tshuam rau menyuam yaus. Thaum lawv tshwm sim thaum lub sijhawm neeg laus, lawv yuav raug mob los ntawm qhov pib.

Qee qhov xwm txheej hauv qab uas tuaj yeem pab tau parasomnias suav nrog:

• pw ua pa tsis xis nyob, piv txwv li pw tsis tsaug zog apnea
• siv cov tshuaj noj, xws li anti-psychotics lossis antidepressants
• siv dej caw, nrog rau kev haus cawv
• kev mob nkeeg (xws li mob ceg nyob tsis tswm los sis mob plab zom mov tsis ua hauj lwm (GERD), uas ua rau koj tsaug zog

Piv txwv cov ntawv nyeem tsaug zog

Muaj ntau yam ntawm cov xwm txheej sib txawv hauv kev uas kev pw tsaug zog ntawv tuaj yeem tshwm sim.

Feem ntau zoo li yuav yog tom qab tau txais kev ceeb toom. Tus xov tooj los yog ntwm rau koj ceeb toom koj cov lus tshiab. Qhov kev ceeb toom yuav tsis txawm tias yog rau cov kab ntawv. Lub suab ua kom koj khaws xov tooj thiab compose teb, raws li koj yuav nruab hnub.

Lwm qhov teeb meem tshwm sim thaum pw tsaug zog ntawv yuav tshwm sim yog thaum npau suav nyob rau hauv uas koj siv koj lub xov tooj lossis xov tooj rau lwm tus. Kev siv xov tooj hauv npau suav tuaj yeem cuam tshuam los ntawm kev ceeb toom los ntawm koj lub xov tooj lossis yuav tsis tiv thaiv.

Hauv lwm qhov xwm txheej, kev nyeem ntawv thaum pw tsaug zog yuav tshwm sim ywj pheej ntawm kev ceeb toom. Txij li cov ntawv nyeem tau dhau los ua ib tus cwj pwm tsis siv neeg rau ntau tus neeg, nws muaj peev xwm ua nws yam tsis muaj kev ceeb toom hauv lub xeev tsis muaj xwm txheej.

Kev pab tiv thaiv kev pw tsaug zog

Kev pw tsaug zog ntawv tsis yog ib qho teeb meem loj. Dhau li ntawm kev txaus luag lossis txaus ntshai nws tsis yog qhov txaus ntshai rau koj kev noj qab haus huv thiab kev nyob zoo.

Koj yuav tsum tham nrog tus kws kho mob yog tias koj tau ntsib kev pw tsaug zog texting nrog rau lwm qhov kev cuam tshuam lossis muaj feem yuav ua mob parasomnias. Yog tias koj muaj kev pw tsaug zog zoo ib yam thiab tseem muaj kab mob parasomnias, lawv tuaj yeem ua lub cim ntawm qhov mob hauv qab.

Rau feem ntau ntawm cov neeg uas pw tsaug zog ntawv, muaj kev daws teeb meem yooj yim. Thaum nws txog sijhawm mus pw, koj tuaj yeem sim ib qho ntawm cov hauv qab no:

• muab koj lub xov tooj lossis muab koj lub xov tooj tso rau hauv "hmo ntuj"
• kaw cov suab thiab cov ntawv qhia
• tawm koj lub xov tooj tawm ntawm koj chav pw
• tsis txhob siv koj lub xov tooj hauv teev ua ntej pw

Txawm hais tias kev pw tsaug zog ntawv tsis yog ib qho teeb meem, khaws koj lub cuab yeej hauv chav pw tuaj yeem cuam tshuam rau qhov zoo thiab ntau ntawm koj kev pw tsaug zog.

Ib yam pom tias kev siv thev naus laus zis nyob rau hauv ib teev ua ntej lub txaj yog qhov muaj ntau hauv Asmeskas. Kev siv ntawm kev sib tham sib thev naus laus zis, xws li xov tooj ntawm tes, feem ntau cuam tshuam nrog teeb meem tsis tsaug zog thiab qhia "tsis ua haujlwm" so.

Qhov cuam tshuam ntawm cov khoom siv hluav taws xob ntawm kev pw tsaug zog yog pom meej dua ntawm cov hluas thiab cov neeg hluas, uas nyiam siv sijhawm ntau hauv lawv lub xov tooj ntawm tes.

Ib qho pom tau hais tias thaum nruab hnub thiab thaum tsaus ntuj kev siv hluav taws xob ntawm cov neeg hluas tau cuam tshuam nrog kev ntsuas pw tsaug zog. Cov cuab yeej siv tau cuam tshuam nrog kev pw luv luv, lub sijhawm ntev dua ntawm kev tsaug zog, thiab pw tsaug zog tsis txaus.

Nqa Nyiaj

Nws tuaj yeem xa ntawv tau thaum koj tsaug zog. Xws li lwm yam cwj pwm uas tshwm sim thaum pw tsaug zog, cov ntawv nyeem pw tsaug zog tshwm sim hauv lub xeev semiconscious.

Kev pw tsaug zog ntawv tsis yog ib qho teeb meem loj. Koj tuaj yeem tiv thaiv nws los ntawm tua cov ntawv ceeb toom, kaw koj lub xov tooj ib leeg, lossis tsuas yog khaws koj lub xov tooj tawm ntawm koj chav pw.