Qhov Txuas Ntawm Kev Pw Tsaug Zog thiab Mob Cancer Mis
Zoo Siab
Tej zaum koj paub tias kev pw tsaug zog yog qhov tseem ceeb rau kev xav, ua kom qab los noj mov, thiab tsoo koj cov kev tawm dag zog - tab sis kev pw tsaug zog tsis zoo tuaj yeem muaj qhov tshwm sim hnyav dua. Lub sijhawm twg koj tsoo lub hauv ncoo thiab so koj lub qhov muag zoo li cas tuaj yeem cuam tshuam koj txoj kev pheej hmoo mob qog noj ntshav, kev tshawb fawb qhia. Kev cuam tshuam ntawm koj lub suab circadian, uas tuaj yeem tshwm sim los ntawm kev pw tsaug zog tsis zoo, tuaj yeem ua lub luag haujlwm hauv kev mob qog noj ntshav mis.
"Yam zoo li lub teeb lossis lub suab nrov tuaj yeem tiv thaiv melatonin thaum hmo ntuj, thaum qib yuav tsum siab. Lub cev teb los ntawm kev tso cov tshuaj estrogen los ntawm zes qe menyuam thaum lub sijhawm ib hnub nws ib txwm tsis ua," hais Carla Finkielstein, Ph.D., tus kws tshaj lij ntawm Virginia Tech Carilion Tsev Kawm Ntawv ntawm Tshuaj. Qee qhov xwm txheej, qhov tas li, tsis tau teem sijhawm tso tawm cov tshuaj hormones zoo li qhov no tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav.
Hmo ntuj tsis zoo tsis muaj dab tsi txhawj txog, tab sis txhua yam uas cuam tshuam koj z qhov xwm txheej yog. Peb lub tswv yim no yuav pab koj tau txais kev so hmo ntuj uas koj xav tau.
Kaw cov kev cuam tshuam
Kev sawv ntau dua ob zaug hauv ib hmo yog cuam tshuam nrog 21 feem pua nce hauv kev pheej hmoo mob qog noj ntshav, kev tshawb fawb hauv European Journal of Cancer Tiv Thaiv qhia. Fragmented pw tsaug zog hloov cov qe ntshav dawb nyob rau hauv ib txoj kev uas txhawb cov qog loj hlob, raws li ib tug ua ntej txoj kev tshawb no nyob rau hauv nas, hais tias Dorraya El-Ashry, Ph.D., tus thawj kws tshawb fawb ntawm lub mis Cancer Research Foundation.
Ua cov kauj ruam kom koj pw tsaug zog ntau dua. Yog tias koj nyob ntawm txoj kev nrov nrov, piv txwv li, xav txog kev siv lub tshuab paj yeeb liab. (Lub suab liab liab zoo ib yam li suab nrov dawb tab sis tau ua pov thawj los txhawb kev pw tsaug zog zoo.) Yog tias koj nquag sawv los nrog mob caj pas lossis mob caj dab, koj tuaj yeem hnia; 88 feem pua ntawm cov poj niam ua, tab sis tsuas yog 72 feem pua paub nws. Hloov koj qhov chaw pw, tau txais hauv ncoo tshiab, lossis hnav lub qhov ncauj tiv thaiv tuaj yeem pab tau; nug koj tus kws kho mob lossis kws kho hniav kom muaj lus qhia. (Muaj feem cuam tshuam: Txoj kev tshawb pom pom tias 'Kev pw tsaug zog zoo nkauj' Yog Qhov Tseeb tiag)
Kaw rau Lub Qhov Ncauj Ob Teev Sijhawm
Cov kev tshawb fawb tau qhia tias kev hloov pauv hmo ntuj, uas koj ua haujlwm peb lossis ntau hmo hauv ib hlis ntxiv rau kev hloov hnub, tuaj yeem ua rau koj muaj mob qog noj ntshav ntau dhau sijhawm vim tias koj lub cev lub moos tsis tuaj yeem kho tag nrho. Finkielstein hais tias "Cov kev cuam tshuam tsis zoo nyob rau niaj hnub no muaj qhov cuam tshuam loj rau kev mob qog noj ntshav nrog rau kev rog, kab mob hauv lub plawv, thiab mob o," Lub hom phiaj kom sawv thiab tsaug zog nyob rau hauv tib lub qhov rai ob teev txhua hnub kom txo qis qhov tshwm sim. (Related: Dab tsi yog qhov phem: Pw tsaug zog lossis cuam tshuam pw tsaug zog?)
Siv Teeb Mood
Ib qho tseem ceeb tshaj plaws uas tiv thaiv qib melatonin hmo ntuj yog lub teeb ntau dhau. "Txoj kev tshawb fawb tsiaj qhia tau hais tias tsis tu ncua circadian cycles tshwm sim los ntawm kev cuam tshuam tsis tu ncua rau lub voj voog tsis tu ncua-tua tsaus ntuj nyiam qhov kev loj hlob ntawm cov kab mob malignant, xws li mob qog noj ntshav hauv cov ntaub so ntswg ntawm lub mis," Finkielstein hais.Txiav rov qab rau qhov ci ntsa iab koj raug tsawg kawg ib teev lossis ob zaug ua ntej yuav mus pw, El-Ashry hais. Qhov zoo tshaj plaws, sim ua lub tswm ciab theem ntawm qhov pom kev ib puag ncig - lub ntsiab lus tsuas yog txaus kom pom qhov koj yuav mus. Tua koj cov khoom siv hluav taws xob ua ntej thiab. (Saib: Qhov Zoo Tshaj Plaws-Tshuaj Pleev Qhov Ncauj Qhov Ncauj, Raws li Amazon Kev Ntsuam Xyuas)
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