Yuav Ua Li Cas Pw Boosts Koj Lub Cev Muaj Zog, Raws li Kev Tshawb Fawb

Zoo Siab

• Kev pw tsaug zog zoo li cas rau koj lub cev tiv thaiv kab mob
• Koj yuav tsum tau pw tsaug zog npaum li cas rau lub cev tiv thaiv kab mob
• Yuav Ua Li Cas Txhim Kho Koj Kev Pw Tsaug Zog kom muaj zog tiv thaiv kab mob
• Tshuaj xyuas rau

Xav txog kev pw tsaug zog thaum koj tawm dag zog: ib yam tshuaj ntsiav uas muaj txiaj ntsig zoo rau koj lub cev. Txawm zoo dua, qhov kev noj qab haus huv no yog txoj hauv kev xoom rau kev txhawb nqa ib feem tseem ceeb ntawm kev noj qab haus huv, uas yog koj lub cev tiv thaiv kab mob.

Nancy Foldvary-Schaefer, DO, tus thawj coj ntawm Pw tsaug zog Disorders Center ntawm Cleveland Clinic Neurological Institute hais tias "Pw tsaug zog yog ib qho txheej txheem nquag, nws rov qab kho txhua lub cell hauv peb lub cev kom ua haujlwm zoo, thiab nws tau pom tias yuav txhim kho kev tiv thaiv kab mob,". .Nov yog DL.

Kev pw tsaug zog zoo li cas rau koj lub cev tiv thaiv kab mob

Muaj ib qho laj thawj kws kho mob pom zoo kom so thaum koj muaj mob: Qhov ntawd yog thaum lub cev tau kho kom zoo los ua cheb rau invaders. Kev tshawb nrhiav hauv Phau ntawv Journal of Experimental Medicine pom tias cov qauv tseem ceeb uas pab T cells tuav mus rau lawv lub hom phiaj tau qhib ntau dua thaum pw tsaug zog, tej zaum yuav pab txhawb lawv cov kev ua tau zoo. (Nco ntsoov: T hlwb yog hom ntshav dawb uas pab tiv thaiv lub cev los ntawm kev kis kab mob.)

Nyob rau tib lub sijhawm, cov tshuaj hormones nyuaj siab, uas ua rau mob hauv lub cev thiab cuam tshuam rau kev ua haujlwm ntawm cov kab mob tua T hlwb, yog ntawm lawv qib qis tshaj. Koj lub cev kuj tsim cov tshuaj tiv thaiv kab mob ntau ntxiv, hu ua cytokines, zoo li koj tsaug zog. Christian Gonzalez, tus naturopath hauv Los Angeles piav qhia tias "Cov no ua rau muaj kev tiv thaiv kab mob thaum muaj qee yam tshwm sim," Kev txhais lus: Pw tsaug zog thiab koj lub cev tiv thaiv kab mob tau cuam tshuam nrog tiag.

Kev ntes zzz thaum koj muaj mob kuj tuaj yeem pab lub cev khaws cia ntxiv tiv thaiv rog. Hauv ob txoj kev tshawb fawb tsis ntev los no hauv University of Pennsylvania koom nrog yoov, cov uas pw tsaug zog ntxiv pom tias muaj cov kab mob sib kis me me hu ua anti-microbial peptides, thiab raws li, lawv tau tshem cov kab mob los ntawm lawv lub cev kom muaj txiaj ntsig ntau dua li cov uas tau pw tsaug zog ntau dua ib lub lim tiam. . Julie Williams, Ph.D., tus kws sau ntawv thiab tus kws tshawb fawb ntawm neuroscience hais tias "Piv rau tib neeg, kev pw tsaug zog ntev ntev txhais tau tias nws yuav siv sijhawm ntev dua kom rov zoo dua vim tias koj tsis muaj peev xwm txo qhov kev puas tsuaj los ntawm tus kab mob," hais tias Julie Williams, Ph.D. . "Cov kev tshawb fawb no qhia tias kom tau txais kev pw tsaug zog zoo nyob rau niaj hnub yog qhov ua tau zoo tshaj plaws." (Related: Puas Yog Tsis Tau Pw txaus tiag tiag ua phem rau koj?)

Koj yuav tsum tau pw tsaug zog npaum li cas rau lub cev tiv thaiv kab mob

Tau xya mus rau cuaj teev ntawm kev pw tsaug zog hmo ntuj mus dhau qhov rov zoo li qub. Gonzalez hais tias "Yog tias koj pw tsis txaus, cytokine ntau lawm yuav cuam tshuam," Gonzalez hais. Ntxiv rau, koj yuav nce tag nrho lub cev o, uas ua rau koj muaj kev pheej hmoo kis mob ntev. "Kev mob hnyav yog lub hauv paus ua rau muaj kab mob autoimmune, mob caj dab, mob plawv, thiab ntshav qab zib," hais Gonzalez. (FYI, kev tsaug zog kuj tseem muaj txiaj ntsig zoo rau kev loj hlob ntawm cov leeg.)

Yog tias koj tab tom muaj mob, txawm li cas los xij, koj yuav xav tau qhab nia ntxiv ib teev. Hauv kev tshawb fawb ntxiv ntawm Penn's Perelman Tsev Kawm Ntawv Tshuaj Kho Mob, Williams thiab nws cov npoj yaig pom tias thaum tsim ib qho tshuaj tiv thaiv kab mob peptide (dubbed niam, tom qab cov lus Nyij Pooj rau kev pw tsaug zog) tau nce hauv yoov, lawv tau pw ib teev ntxiv thaum sib ntaus sib tua - thiab pom tias muaj sia nyob zoo dua. Williams hais tias "Nemuri muaj peev xwm nce pw tsaug zog thiab nyob ib leeg muaj peev xwm tua cov kab mob," Williams hais.

Txawm hais tias peptide knocks lub cev tawm los ua nws txoj haujlwm kom zoo dua qub lossis ua rau tsaug zog raws li qhov tshwm sim tsis paub, tab sis nws yog pov thawj ntxiv tias kev tiv thaiv kab mob thiab kev tsaug zog tau cuam tshuam. Nws hais tias "Ib teev tsis zoo li ntau, tab sis xav txog ib teev pw nruab hnub nruab hnub lossis koj hmo pw tsaug zog txuas ntxiv rau ib teev," nws hais. "Txawm tias koj tsis mob, lub sijhawm ntxiv tuaj yeem hnov ​​​​zoo."

Yuav Ua Li Cas Txhim Kho Koj Kev Pw Tsaug Zog kom muaj zog tiv thaiv kab mob

Txij li koj tus cwj pwm pw tsaug zog tuaj yeem cuam tshuam rau koj lub cev tiv thaiv kab mob, pib los ntawm kev npaj koj tus kheej rau kev mus pw, hais tias tau lees paub kev pw tsaug zog tus kws qhia Bill Fish, tus thawj tswj hwm ntawm National Sleep Foundation: Kauj ruam ntawm cov ntxaij vab tshaus 45 feeb ua ntej tig mus, thiab ua kom koj chav pw txias thiab tsaus ntuj.

Txhawm rau paub yog tias koj tab tom kaw qhov muag txaus, saib ntawm kev pw tsaug zog taug qab ntawm cov haujlwm xws li Fitbit thiab Garmin, uas tuaj yeem nthuav qhia koj cov tshuaj ib hmo (kev kawm tshiab hauv phau ntawv xov xwm) Pw tsaug zog pom cov qauv zoo li no yog qhov tseeb heev). (Saib: Kuv sim Oura Nplhaib rau 2 Lub Hlis - Nov yog Dab Tsi Yuav Tau Txais los ntawm Tus Tracker)

Yog tias koj tseem muaj teeb meem, "tsom mus rau thaj chaw so ntawm koj lub cev, pib ntawm koj cov ntiv taw thiab ua koj txoj hauv kev," hais tias Fish. Thiab tseem ceeb tshaj, ua tib zoo sib xws. Nws hais tias "Cia li mus pw thiab sawv hauv tib lub qhov rais 15 feeb txhua tag kis sawv ntxov thiab hmo ntuj," nws hais. "Qhov no yuav maj mam npaj koj lub siab thiab lub cev rau kev pw tsaug zog thiab qhia koj thaum sawv ntxov ib txwm sawv ntxov."

Shape Magazine, Lub Kaum Hli 2020 thiab Lub Kaum Hli 2021 cov teeb meem

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