Cov Lus Qhia Kom Txiav Txim - thiab Txiav Txim - Kev Pleev Daim tawv

Zoo Siab

• Koj cov tawv nqaij tuaj yeem hnov ​​viscerally rau retinoids thiab ntsej muag kua qaub
• Koj yuav tsum ua li cas yog tias koj cov tawv nqaij ntxuav?
• Yuav ua li cas qhia yog tias nws yog purging lossis ib qho tawg
• Ua siab ntev rau ib daim tawv nqaij ncig, lossis li 28 hnub
• Koj tsis tuaj yeem nrawm tshem tawm, tab sis koj tuaj yeem pab ua kom nws tiv taus
• Lub tswv yim thaum ntxuav tawm
  
• Puas muaj txoj hauv kev zam kev ntxuav?
• Kev ntxuav tom qab yog qhov tsim nyog rau tos koj cov tawv nqaij zoo tagnrho

Nws yog kev thab - tab sis kuj yog lub cim zoo

Tsis muaj ob lo lus muaj peev xwm xa ib qho kev tshee tsaj mus ua txha nraub qaum ntawm tus neeg nyiam kev zoo nkauj zoo li "ntxuav tawm." Tsis yog, tsis yog dystopian horror zaj duab xis - txawm hais tias qee tus yuav hais tias daim tawv nqaij tu version ntawm purging yog xwb zoo li lub plawv tso tseg tsis ntshai li.

Deanne Mraz Robinson, tus kws tshaj lij daim tawv nqaij tau tshaj tawm cov neeg mob, hais rau Healthline. Raws li kev hloov pauv ntawm tes ntawm daim tawv nqaij tau nce nrawm, daim tawv nqaij pib tso cov tawv nqaij tuag sai dua li ib txwm.

Lub hom phiaj kawg? Txhawm rau nthuav cov tawv nqaij tshiab hauv qab thiab qhia kom meej dua, saib cov tawv nqaij yau.

AH, tsuas yog nws tau yooj yim xwb.

Ua ntej cov tshiab no, lub hlwb zoo tuaj yeem ua voj voog mus rau saum npoo, qee qhov lwm yam cov khoom yuav tsum tau sawv mus rau sab saum toj ua ntej, zoo li ntau heev ntawm sebum, flakes, thiab buildup uas txhaws qhov pores (aka, txhua yam kev tsim ntawm pob kab ntxau lossis ob ... lossis 10). Nov yog qhov tsis zoo xws li "tawv nqaij ntxuav."

Mraz Robinson hais tias "Vim txheej txheej ntawm daim tawv nqaij tau nrawm dua, peb cov tawv nqaij ua rau nws rov zoo dua thiab thawb txhua yam mus rau saum npoo av," Mraz Robinson hais tias. Nws sau txog lub sijhawm ntxuav tawm tuaj yeem ua pob khaus ntxau. "Nws yuav zoo li qhov sib txawv ntawm ib tug neeg mus rau lwm tus, tab sis koj tuaj yeem tau txais kev sib xyaw ntawm cov ntsej muag taub hau, blackheads, papules, pustules, hlwv, thiab txawm tias lub pob me ua ntej 'uas tsis pom kev rau lub qhov muag, hu ua microcomedones."

Qhuav, tev tawv nqaij kuj tseem muaj ntau.

Koj cov tawv nqaij tuaj yeem hnov ​​viscerally rau retinoids thiab ntsej muag kua qaub

Thaum cov tshuaj ntxuav tsis zoo, nws yuav tsum tau nrog qee cov khoom tu tawv nqaij.

Mraz Robinson hais tias "Cov neeg ua txhaum cai tshaj plaws yog retinoids," Tsev neeg retinoid suav nrog txhua yam los ntawm retinol (ib hom tshuaj rau pob txuv-laus thiab tawv nqaij laus, uas tseem tuaj yeem pom hauv cov khoom muag dhau los) kom pleev cov tshuaj tretinoin thiab tshuaj noj isotretinoin (ob qho tib si yog tshuaj nkaus xwb).

Koj tuaj yeem yuav ntxuav cov tawv nqaij los ntawm kev tshem tawm cov kua qaub ua kom dhau.

Mraz Robinson hais tias "qee qhov ntsej muag uas cuam tshuam nrog cov txheej txheem tshuaj pleev ib ce ntxiv tuaj yeem ua rau cov tshuaj tiv thaiv no," vim tias ib zaug ntxiv, nws yog hais txog kev tawm tsam rau qhov kev cuam tshuam. "

Koj yuav tsum ua li cas yog tias koj cov tawv nqaij ntxuav?

Mraz Robinson pom zoo kom ua raws li txoj kev tu cov tawv nqaij kom tsis txhob muaj mob ntxiv rau. Qhov ntawd txhais tau hais tias tsuas yog lub hauv paus: sulfate tsis pub muaj tshuaj ntxuav kom huv, tshuaj pleev ib ce noo noo, thiab tshuaj pleev thaiv hnub thaum nruab hnub. Thiab, ntawm chav kawm, tus retinoid lossis exfoliator uas tau muab koj los ntawm kev ua kom huv hauv thawj qhov chaw.

Qhov ntawd yog: Nws yuav ntxias kom tsis txhob siv cov lus rov hais dua lossis tso tawm cov kua qaub rau hauv lub cev, tab sis tiv thaiv.

"Yog tias nws yog Rx retinoid los ntawm koj tus kws kho mob, lawv tau muab nws rau koj vim li cas," Mraz Robinson hais tias. "Qaug ntawm qhov no 'nws mob heev dua ua ntej nws tau zoo' theem."

Yuav ua li cas qhia yog tias nws yog purging lossis ib qho tawg

Muaj qhov sib txawv ntawm kev ntxuav thiab muaj qhov tsis zoo tsis zoo rau cov tshuaj pleev tshiab. Tus qub yog qhov tsim nyog ua kev phem. Qhov tom kawg yog… zoo, tsis tseem ceeb.

Ua ntej tshaj plaws, voos los ntawm yam khoom tshiab uas yog tsis tau los ntawm retinoids, kua qaub, lossis peels yog qhov muaj kev tsis haum ntawm lub cev lossis rhiab.

Mraz Robinson hais tias "Yog tias koj pom kev tawg tawm [lossis qhuav dej] ntawm thaj chaw ntawm koj lub ntsej muag uas koj tsis tau tu dua, nws yog qhov lus teb rau cov khoom tshiab uas koj tau siv," Mraz Robinson hais.

Hauv cov xwm txheej no, nws yog qhov zoo tshaj rau kev txwv tsis pub siv cov khoom tshiab ASAP - vim tias, kom meej meej, koj cov tawv nqaij tsis nkag rau hauv.

Kev siv lub luag haujlwm "yuav tshwm sim hauv thaj chaw uas tau hais tseg uas koj nquag saib xyuas," Mraz Robinson piav qhia. Hauv lwm lo lus: Yog tias koj nquag mus puag ncig koj lub puab tsaig lossis qee zaus yaug hauv koj lub qhov ntswg, kev ntxuav yuav coj nws mus rau qhov kawg.

Muaj ib qho zoo heev txog kev ua pob ntxau, tab sis: "Ntxau uas tshwm sim los ntawm kev ntxuav tawm yuav tshwm sim thiab ploj mus sai dua li pob kab ntxau" zoo li qub "," Mraz Robinson hais.

Ua siab ntev rau ib daim tawv nqaij ncig, lossis li 28 hnub

Xav txog kev ntxuav tawm uas yog qhov txaus ntshai ntawm kev saib xyuas tawv nqaij: koj cov tawv nqaij yuav cuam pov kev npau taws sab laug thiab sab xis, tab sis nws tsuas yog ib theem (txawm hais tias ib qho ua kom zoo ib yam).

Txij thaum ntxuav tau tshwm sim thaum ib qho kev sib xyaw ua kom ceev nrawm rau lub cev nqaij daim tawv sai zuj zus thiab rov ua dua tshiab, nws tsuas yog siv ib daim tawv nqaij mus los kom dhau los ntawm qhov phem tshaj plaws.

Txhua tus neeg cov tawv nqaij yog qhov tshwj xeeb, yog li lub sijhawm lub sijhawm tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Feem ntau hais lus, dermatologists hais tias purging yuav tsum dhau li ntawm plaub mus rau rau lub lis piam tom qab pib kho cov tawv nqaij tshiab.

Yog koj huv huv tsuas kav ntev tshaj rau lub lim tiam, sab laj txog koj cov kws kho kaus hniav. Nws tuaj yeem yog tias koj xav tau kho qhov ntau npaum li cas thiab / lossis zaus.

Koj tsis tuaj yeem nrawm tshem tawm, tab sis koj tuaj yeem pab ua kom nws tiv taus

Plaub mus rau rau lub lim tiam yuav zoo li lub sijhawm ntev heev los tos rau daim tawv nqaij ntawm koj txoj kev npau suav. Alas, tsis muaj tag nrho ntau yam koj tuaj yeem ua tau pauv lub sijhawm ntawd.

Lub tswv yim thaum ntxuav tawm

1. Tsis txhob de pob txuv.
2. Tsis txhob siv cov khoom ziab khaub ncaws, zoo li cov kua qaub dhau.
3. Tau txais HydraFacial, yog tias ua tau, los pab tshem tawm impurities.

Mraz Robinson cov lus qhia zoo tshaj plaws? Nws hais tias "Tsis txhob xaiv pob txuv," nws hais. Qhov ntawd yuav tsuas ntev lub sij hawm ua kom huv si thiab tseem yuav ua rau kev caws pliav mus tas li.

Nws tsis txhob siv cov khoom uas yuav qhuav heev, ib yam li, "nws hais ntxiv. Txij li ntau qhov chaw kho mob yog qhov ua rau exfoliating agents (xws li salicylic acid thiab benzoyl peroxide), cia kom deb ntawm kev ntxuav cov tawv nqaij. Nws twb nyob hauv nruab nrab ntawm kev hloov pauv ntawm tes. Ib qho kev txhawb ntxiv hauv chav haujlwm no tsuas yog yuav ua rau tej yam tsis zoo.

Mraz Robinson hais tias "Muaj HydraFacial tuaj yeem pab ceev nrawm nrog rau," Mraz Robinson hais tias. Hom kev kho no yeej ua rau "xau tawm" tsis tuaj yeem tawm ntawm lub qhov hws, ces ua rau tawv nqaij nrog cov lus qhuab qhia kom kho tau cov kev txhawj xeeb ntawm tib neeg.

Tab sis yuav tau ceeb toom: Yog tias koj twb muaj cov tawv nqaij rhiab, indulging nyob rau hauv lub ntsej muag thaum purging tej zaum yuav ntau dhau rau koj lub ntsej muag kov. Nws yog qhov kev txiav txim siab zoo tshaj plaws nrog koj tus kws kho mob nqaij tawv lossis tus kws paub tseeb zoo.

Puas muaj txoj hauv kev zam kev ntxuav?

Yog tias koj tab tom txiav txim siab ntxiv cov tshuaj retinol, acid, lossis tev rau koj cov kev coj ua niaj hnub tab sis tsis xav nrog cov kev mob tshwm sim, koj tuaj yeem txo qhov tsis huv. Cov kws kho mob siab hais txog txoj kev "yooj yim hauv".

Mraz Robinson hais tias, "piv txwv li, thawj lub lis piam, thov siv retinoid ob zaug hauv ib lim tiam," Mraz Robinson hais tias. "Tom qab ntawd rau lub lim tiam ob, thov siv peb zaug rau lub lim tiam ntawd, ua haujlwm rau koj txoj kev siv txhua hnub." Qhov no, nws hais tias, yuav ua kom cov tawv nqaij maj mam hloov kho kom haum nrog cov khoom sib txig.

Koj tuaj yeem ua raws cov qauv zoo ib yam nrog exfoliating acids; Tsuas yog nco ntsoov pib nrog ib zaug ib asthiv daim ntawv thov, thiab tsis txhob ntau tshaj ob rau peb zaug hauv ib lub lim tiam ntawm ntau tshaj plaws. (Tsis muaj ib qho ntxiv uas yuav ua rau muaj kev xav dhau.)

Cov txheej txheem no tsis siv rau cov tshuaj pleev ib ce, txawm li cas los xij. Cov siv tsis tau siv ntau tshaj ib zaug ib hlis, saum.

Kev ntxuav tom qab yog qhov tsim nyog rau tos koj cov tawv nqaij zoo tagnrho

Raws li kev thab plaub raws li nws tuaj yeem ua tau, lub sijhawm pesky pes tsawg lub sijhawm no yuav tsim nyog thaum koj cov tawv nqaij hloov kho rau nws cov txheej txheem tshiab.

Leej twg paub qhov tseeb ntawd, lub hnub nyoog hluas ntawm daim tawv twb tos hauv qab tsuas yog txhua lub sijhawm? (Huag yeah… dermatologist.)

Jessica L. Yarbrough yog tus kws sau ntawv uas nyob hauv Joshua Tree, California, uas nws cov haujlwm tuaj yeem nrhiav tau ntawm The Zoe Qhia, Marie Claire, SELF, Cosmopolitan, thiab Fashionista.com. Thaum nws tsis tas sau, nws tsim cov tawv nqaij saib xyuas nws rau nws cov kab mob tawv nqaij, ILLUUM.