Tus Kws Saib Xyuas Kev Noj Qab Haus Huv Tshaj Tawm Cov Duab "Poob-Poob" Fake los ua pov thawj tias Kev Kho Kom Yooj Yim Yog BS

Zoo Siab

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Yog hais tias koj tau scrolled los ntawm Instagram thiab pom ib tug influencer (los yog 10) tshaj tawm tshaj tawm rau ib qho ntawm lawv nyiam "slimming" tshuaj yej haus los yog "slimming-ceev" cov kev pab cuam, koj tsis nyob ib leeg. Txawm hais tias tsis muaj kev tshawb fawb luam tawm los qhia tias cov khoom lag luam thiab cov kev pabcuam no muaj kev nyab xeeb tiag tiag, cia nyob ib leeg zoo, ntau tus neeg txuas ntxiv mus yuav rau hauv facade. (Nco ntsoov tias ib tug poj niam uas Xyoo Tshiab qhov kev daws teeb meem detox xa nws mus rau tsev kho mob?)

TBH, nws nyuaj rau tsis xav txog txhua qhov kev cia siab ua ntej-thiab-tom qab duab thiab txhawb nqa cov ntawv thov cov fads no yog "luv" uas koj tau tshawb nrhiav.

Tab sis kev muaj zog tiv thaiv kab mob Sierra Nielsen nyob ntawm no txhawm rau teev cov ntaub ntawv ncaj qha. Hauv qhov tshaj tawm Instagram tshaj tawm, tus kws qhia noj qab haus huv tau qhia cov lus thuam thiab cov duab ib sab los qhia tias yooj yim npaum li cas nws thiaj dag tib neeg kom poob rau cov kev lag luam no.

"OMG Koj GUYS! Tau siv zog ua haujlwm ntau heev, detox tshuaj yej & qhia lub duav tab sis kuv poob 10 POUNDS hauv 1 WEEK," Nielsen sau ua ke ua ntej-thiab-tom qab yees duab ua rau nws xav tias poob phaus.

Nielsen tau tshaj tawm tias daim duab no tsis muaj dab tsi tab sis "loj rog dab tuag photoshopped LIE!"

Nws txuas ntxiv los ntawm kev ceeb toom rau tib neeg txog cov duab zoo sib xws, cov xov xwm, thiab cov ntawv tshaj tawm uas cuam tshuam koj nrog cov lus cog tseg ntawm kev poob phaus sai. Txawm tias nws tus kheej cov thwjtim xa nws cov lus nug yuav ua li cas poob 10 phaus hauv ib lub lis piam, nws tau sau. Tab sis qhov tseeb, ua qhov ntawd kom muaj kev noj qab haus huv yog qhov ua tsis tau zoo, nws piav qhia. (Related: Jameela Jamil Yog Dragging Celebs rau Txhawb Cov Khoom Noj Tsis Zoo yuag-Poob)

"Ua ntej tshaj, koj muaj ntau dua li tus lej ntawm qhov ntsuas," Nielsen sau. "Qhov thib ob, nws tsis ua haujlwm li ntawd. Koj puas tseem paub qhov txhais tau li cas? Qhov ntawd txhais tau tias koj yuav tsum tau hlawv ntxiv 35,000 calorie ntau ntau hauv ib lub lis piam (1 phaus = 3500 calories)! ploys tawm muaj. " (Tshawb nrhiav seb txhua qhov kev noj zaub mov fad tau ua tiag tiag rau koj kev noj qab haus huv.)

Ntau dhau lawm, cov duab ib sab "poob phaus" cov duab tiag tiag tsuas yog qhia cov neeg uas "pom meej meej (lossis thawb lawv lub plab tawm) thiab ob vib nas this tom qab thaij duab hloov pauv," nws sau. Lawv tsuas yog sim ua kom koj ntseeg siab tias koj tau pom cov txuj ci tseem ceeb, ib-lub lim tiam "kev nce qib" los ntawm cov haujlwm lossis cov khoom lag luam uas lawv tau txhawb nqa.

Cov kab hauv qab? Tsis muaj "kho sai" thaum nws los txog rau poob phaus - thiab Nielsen cov ntawv tshaj tawm yog ceeb toom tias txoj hauv kev zoo tshaj plaws rau kev noj qab haus huv zoo dua thiab ruaj khov poob phaus yog los ntawm kev txhim kho koj txoj kev ua neej nyob tag nrho. Qhov ntawd yog nws. (Saib: 10 Txoj Cai Ntawm Qhov Poob Uas Nyuaj Tshaj)

"Nov yog qhov tseeb," nws sau. "Yog tias koj xav tau kev noj qab haus huv zoo, tsom rau ib mus rau ob phaus ib lub lim tiam (obv sib txawv rau lub cev sib txawv). Tsiv koj lub cev txhua hnub, NOURISH nws nrog zaub mov noj qab haus huv, tsaug zog, paub tias hloov pauv sijhawm, qhia koj tus kheej kev khuv leej rau qhov koj nyob hauv koj txoj kev mus thiab muab cov kev tshaj tawm loj F *CK rau koj dag rau koj. "

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