Koj Yuav Tsum Muaj Zais Hluav Taws Kub Hlob?

Zoo Siab

• Hlawv hlwv
• Yuav tsum tau koj pop ib tug hlawv blister?
• Yuav ua li cas ua thawj cov kev pabcuam rau kub hnyiab
• Kauj ruam 1: Calm
• Kauj Ruam 2: Khaub Ncaws
• Kauj Ruam 3: Txias
• Thaum twg thiaj hu tau koj tus kws kho mob
• Hlawv cov hlwv kho
• Nqa Nyiaj

Hlawv hlwv

Yog tias koj hlawv txheej sab saum toj ntawm koj cov tawv nqaij, nws suav hais tias yog thawj-theem hlawv thiab koj cov tawv nqaij yuav nquag:

• o o
• tig xim liab
• mob

Yog hais tias qhov hlawv mus ib txheej tob dua li qhov tshaj ib-theem hlawv, nws raug txiav txim siab qhov thib ob-degree, lossis ib feem ntawm cov tuab, hlawv. Thiab, nrog rau kev sib kis thawj-teev, koj cov tawv nqaij feem ntau yuav ua hlwv.

Kuj tseem muaj qhov sib tshooj thib peb, lossis tag nrho cov tuab tuab, hlawv cov roj uas cuam tshuam rau cov tawv nqaij sib sib zog nqus thiab kub hnyiab-plaub uas mus tob tshaj li daim tawv nqaij, hlawv cov pob txha thiab pob tw.

Yuav tsum tau koj pop ib tug hlawv blister?

Yog tias koj cov tawv nqaij tau blistered tom qab hlawv, koj yuav tsum tsis txhob pop nws. Taug lub hlwv yuav ua tau rau kis mob. Nrog rau kev tawm pob tsis pob, muaj lwm cov kauj ruam koj tuaj yeem ua tau ob qho tib si los ua thawj pabcuam thiab hlawv cov ntsej muag hlwv.

Yuav ua li cas ua thawj cov kev pabcuam rau kub hnyiab

Yog tias koj xav tau ua kev pabcuam ua ntej rau cov kev kub ntxhov me, nco ntsoov "peb C": txias, khaub ncaws thiab txias.

Kauj ruam 1: Calm

• Nyob twj ywm.
• Pab tus neeg nrog qhov kub nyhiab nyob twj ywm.

Kauj Ruam 2: Khaub Ncaws

• Yog tias nws yog cov tshuaj hlawv, tshem tag nrho cov khaub ncaws uas tau chwv cov tshuaj.
• Yog tias cov khaub ncaws tsis daig rau qhov hlawv, tshem nws tawm ntawm thaj chaw hlawv.

Kauj Ruam 3: Txias

• Khiav txias - tsis txias - dej maj mam dhau thaj chaw hlawv li 10 mus rau 15 feeb.
• Yog tias tsis muaj dej nyob, siv cov dej uas tau hlawv lawm tso rau hauv qhov chaw da dej txias lossis npog thaj chaw uas muaj hlawv dej nrog daim ntaub huv uas tau xeb hauv dej txias.

Thaum twg thiaj hu tau koj tus kws kho mob

Hu rau koj tus kws kho mob lossis nrhiav lwm cov kev pab kho mob uas tsim nyog yog tias koj qhov mob:

• yog xim tsaus liab, ci thiab muaj ntau lub hlwv
• loj dua ob nti
• tshwm sim los ntawm tshuaj lom neeg, qhib hluav taws, lossis hluav taws xob (xaim lossis lub qhov (socket))
• yog nyob ntawm lub ntsej muag, puab tais, tes, ko taw, pob tw, lossis sib koom tes, suav nrog pob taws, hauv caug, duav, dab teg, lauj tshib, xub pwg
• zoo nkaus li yog qhov peb-lossis plaub-degree hlawv

Thaum koj tau txais kev kho mob, koj tus kws kho mob feem ntau yuav qhia koj txog kev saib xyuas kev kub ntxhov. Yog tias txhua yam ua tau zoo, kev kub hnyiab me yuav tsum raug kho kom tsawg dua li peb lub lis piam.

Koj yuav tsum rov qab mus rau koj tus kws kho mob lub chaw haujlwm yog tias koj qhov kev hlawv ntawv pib qhia tus kab mob ntawm kev kis mob xws li:

• ua npaws
• liab txuas ntxiv los ntawm thaj chaw hlawv
• nce zuj zus mob
• o tuaj
• liab
• kua paug
• o cov qog ntshav o

Hlawv cov hlwv kho

Yog tias qhov kub hnyiab tsis tau ua tiav los ntawm cov txheej txheem rau kev pab kho mob, muaj cov txheej txheem koj tuaj yeem ua los kho nws:

1. Maj mam ntxuav qhov hlawv nrog cov tshuaj pleev kom tsis muaj ntxhiab thiab dej.
2. Txheeb tsis txhob tawg tawm tsam kom tsis txhob kis kab mob ntxiv.
3. Maj mam muab tso rau ib txheej nyias yooj yim ointment ntawm qhov hlawv. Cov tshuaj pleev tsis tas yuav muaj cov tshuaj tua kab mob. Petroleum jelly thiab paam dlev vera ua haujlwm tau zoo.
4. Tiv thaiv thaj chaw kub hnyiab los ntawm qhwv nws maj mam nrog cov ntaub qhwv tsis yog caj dab. Muab cov ntaub qhwv uas ntim tau cov roj uas tuaj yeem nkag rau hauv qhov hlawv.
5. Qhov mob daws tau qhov mob muab tshuaj ntsuab tsis xws li acetaminophen (Tylenol), tshuaj aspirin, ibuprofen (Advil, Motrin) lossis naproxen (Aleve).

Yog tias qhov hlwv hlawv, ua tib zoo ntxuav thaj chaw tawg thiab siv tshuaj pleev tshuaj tua kab mob. Thaum kawg, duav thaj chaw nrog cov ntaub qhwv tsis muaj kauv roj.

Nqa Nyiaj

Yog tias koj mob me me uas ua tawm hlwv, koj tuaj yeem kho nws tus kheej. Ib feem ntawm txoj kev kho kom zoo yog suav nrog cov hlwv ntxiv vim qhov no yuav ua rau muaj kev pheej hmoo kis mob ntxiv.

Yog tias koj muaj mob hnyav dua, koj yuav tsum mus ntsib koj tus kws kho mob lossis, raws li qhov loj, nrhiav cov kws kho mob tam sim. Yog tias, thaum saib xyuas koj qhov kub hnyiab, koj pom muaj cov tsos mob ntawm tus mob, mus rau koj tus kws kho mob tam sim ntawd.