Koj Puas Yuav Tsum Ntxiv Collagen rau Koj Cov Khoom Noj?

Zoo Siab

• Yog li, collagen yog dab tsi?
• Cov txiaj ntsig ntawm kev noj collagen yog dab tsi?
• Yuav ua dab tsi tam sim no los tiv thaiv koj cov collagen
• Ntsuam xyuas rau

Txog tam sim no koj yuav paub qhov sib txawv ntawm koj cov hmoov protein thiab koj cov matcha teas. Thiab koj tuaj yeem zaum qhia txiv maj phaub roj los ntawm avocado roj. Tam sim no, nyob rau hauv tus ntsuj plig ntawm kev hloov pauv txhua yam zoo thiab noj qab haus huv rau hauv daim ntawv hmoov, muaj lwm cov khoom lag luam hauv khw: hmoov collagen. Nws yog cov khoom koj tau siv los pom cov npe ua cov khoom lag luam ntawm kev tu tawv nqaij.Tab sis tam sim no celebs thiab noj qab haus huv foodies (xws li Jennifer Aniston) yog nyob rau hauv lub nkoj nrog ingesting nws, thiab tej zaum koj yuav tau pom ib tug neeg ua hauj lwm sprinkle nws rau hauv nws oatmeal, kas fes, los yog smoothie.

Yog li, collagen yog dab tsi?

Collagen yog cov khoom zoo nkauj uas ua rau cov tawv nqaij du thiab du, thiab nws pab ua kom cov pob qij txha muaj zog, thiab. Cov protein tuaj yeem pom nyob rau hauv lub cev nqaij daim tawv, tawv nqaij, thiab pob txha, thiab ua kom txog li 25 feem pua ​​​​ntawm koj lub cev tag nrho, hais tias Joel Schlessinger, MD, kws kho mob dermatologist hauv Nebraska. Tab sis raws li lub cev tsim cov collagen qeeb (uas nws ua rau kwv yees li 1 feem pua ​​hauv ib xyoos pib thaum muaj hnub nyoog 20 xyoos, hais tias Schlessinger), cov pob txha pib nkag mus thiab cov pob qij txha yuav tsis hnov ​​zoo li lawv tau ua ib zaug. Tias yog vim li cas ntau tus neeg tab tom nrhiav los txhawb lawv lub cev cov qib collagen tig mus rau sab nraud xws li cov tshuaj ntxiv lossis cov tshuaj pleev, uas tau txais lawv cov collagen los ntawm nyuj, ntses, qaib, thiab lwm yam tsiaj (tab sis nws muaj peev xwm nrhiav tau cov nroj tsuag raws li cov vegans).

Cov txiaj ntsig ntawm kev noj collagen yog dab tsi?

"Thaum tsiaj thiab cog qoob loo tsis zoo ib yam li cov collagen pom hauv peb lub cev, lawv tau pom tias muaj kev cuam tshuam zoo rau ntawm daim tawv nqaij thaum ua ke nrog lwm cov khoom tiv thaiv kev laus hauv cov khoom tu tawv nqaij," hais Schlessinger. Nco ntsoov, txawm li cas los xij, nws hais tias collagen tuaj yeem pab tau thaum nws xa hauv cov khoom tu tawv nqaij-tsis yog tshuaj ntxiv. Nws tau hais tias "Thaum cov tshuaj collagen ntxiv, dej haus, thiab hmoov tau nce rau hauv cov neeg nyiam hauv ntiaj teb kev zoo nkauj, koj yuav tsum tsis txhob cia siab tias yuav muaj txiaj ntsig zoo ntawm daim tawv nqaij los ntawm kev noj lawv," nws hais. Nws tseem nyuaj dua los ntseeg tias kev noj cov collagen tuaj yeem pab daws qhov teeb meem tshwj xeeb, xws li wrinkles ib ncig ntawm koj ob lub qhov muag uas zoo li tob zuj zus los ntawm hnub. Schlessinger hais tias "Nws tsis yooj yim sua ntxiv rau qhov ncauj kom mus txog thaj chaw tshwj xeeb thiab tsom rau cov chaw uas xav tau kev txhawb nqa ntau tshaj," Schlessinger hais. Tsis tas li ntawd, kev noj cov hmoov collagen tuaj yeem muaj kev phiv tsis zoo xws li mob pob txha, cem quav, thiab qaug zog.

Ib yam li ntawd, Harley Pasternak, tus kws qhia nto moo uas muaj MSc hauv kev tawm dag zog lub cev thiab kev noj zaub mov zoo, hais tias kev noj cov hmoov collagen yuav tsis ua rau koj cov tawv nqaij. "Tib neeg xav tias tam sim no muaj collagen hauv peb cov tawv nqaij, hauv peb cov plaub hau ... thiab yog tias kuv noj collagen ces tej zaum cov collagen hauv kuv lub cev yuav muaj zog dua," nws hais. "Hmoov tsis zoo uas tsis yog tib neeg lub cev ua haujlwm."

Qhov sib txawv ntawm collagen tau tawm thaum cov tuam txhab pom tau hais tias collagen protein yog pheej yig dua los tsim dua lwm cov protein, hais Pasternak. Nws hais tias "Collagen tsis yog cov protein zoo heev," nws hais. "Nws tsis muaj tag nrho cov acids tseem ceeb uas koj xav tau los ntawm lwm cov protein zoo, nws tsis muaj bioavailable. Yog li deb li cov protein mus, collagen yog cov protein uas pheej yig los tsim. Nws tau muag los pab koj cov tawv nqaij koj cov rau tes thiab koj cov plaub hau. Txawm li cas los xij, nws tsis tau ua pov thawj tias ua li ntawd. "

Tseem, qee tus kws tshaj lij tsis pom zoo, hais tias kev noj cov collagen ua rau lub neej tsis zoo. Michele Green, MD, kws kho mob dermatologist hauv New York, hais tias collagen hmoov tuaj yeem txhawb cov tawv nqaij elasticity, txhawb cov plaub hau, ntsia thawv, tawv nqaij, thiab kev noj qab haus huv ntawm kev sib koom tes, thiab muaj cov protein ntau. Thiab kev tshawb fawb txhawb nqa nws: Ib txoj kev tshawb fawb luam tawm hauv Daim tawv nqaij Tshuaj thiab Physiology pom tias cov tawv nqaij ywj pheej zoo dua qub thaum kawm koom nrog hnub nyoog 35 thiab 55 tau siv cov tshuaj collagen ntxiv rau yim lub lis piam. Lwm txoj kev tshawb fawb luam tawm hauv Kev Pab Kho Mob hauv Kev Laus tau sau tseg tias kev noj cov tshuaj collagen ntxiv rau peb lub hlis nce collagen ntom ntom hauv thaj tsam ntawm ko taw los ntawm 19 feem pua, thiab tseem muaj lwm txoj kev tshawb nrhiav pom cov tshuaj collagen pab txo qhov mob ntawm cov neeg ncaws pob hauv tsev kawm qib siab. Cov kev tshawb fawb no muaj txiaj ntsig zoo, tab sis Vijaya Surampudi, MD, tus pab kws kho mob kws kho mob ntawm UCLA kev faib khoom noj tshuaj kho mob, hais tias xav tau kev tshawb fawb ntxiv vim ntau qhov kev tshawb fawb txog tam sim no tau me me lossis tau txhawb nqa los ntawm lub tuam txhab.

Yuav ua dab tsi tam sim no los tiv thaiv koj cov collagen

Yog tias koj xav sim cov hmoov ntxiv rau koj tus kheej, Green pom zoo kom haus 1 mus rau 2 tablespoons collagen hmoov ib hnub, uas yog ib qho yooj yim ntxiv rau txhua yam koj noj lossis haus vim nws tsis muaj qab hau. (Koj yuav tsum tau txais kev pom zoo los ntawm koj tus kws kho mob ua ntej, nws sau tseg.) Tab sis yog tias koj txiav txim siab tos rau kev tshawb fawb ntau ntxiv, koj tseem tuaj yeem tiv thaiv cov collagen uas koj twb muaj los ntawm kev kho koj li kev ua neej tam sim no. (Tsis tas li: Vim Li Cas Nws Tsis Muaj Hnub Nyoog Yuav Pib Tiv Thaiv Collagen Hauv Koj Daim tawv nqaij) Hnav cov tshuaj pleev thaiv hnub txhua hnub-yog, txawm nyob rau hnub huab cua-nyob deb ntawm luam yeeb, thiab tau pw txaus txhua hmo, hais tias Schlessinger. Ua raws li cov zaub mov noj qab haus huv tseem yog qhov tseem ceeb, thiab Green hais tias thauj khoom ntawm cov khoom noj muaj txiaj ntsig zoo xws li cov uas muaj vitamin C thiab cov tshuaj tiv thaiv kab mob siab ntau tuaj yeem muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab pob qij txha ib yam. (Xaiv yim cov zaub mov no uas xav tsis thoob uas muaj cov vitamins thiab minerals.)

Thiab yog tias koj tau dai tiag tiag ntawm kev tshaj tawm koj qib collagen rau kev tiv thaiv kev laus vim li cas, txiav txim siab nqis peev hauv cov tshuaj pleev kom koj thiaj li tuaj yeem siv cov tshuaj pleev pleev ntau dua li noj nws. Schlessinger hais tias "Nrhiav cov qauv uas muaj peptides ua cov khoom tseem ceeb kom muaj txiaj ntsig los tiv thaiv kev laus thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij," Schlessinger hais. Collagen tawg mus rau hauv cov saw ntawm cov amino acids hu ua peptides, yog li thov peptide-based qab zib tuaj yeem pab txhawb nqa lub cev ntuj tsim cov collagen.

Ntsuam xyuas rau