Tus Sau: Eric Farmer
Hnub Kev Tsim: 10 Taug Kev 2021
Hloov Hnub: 16 Tau 2024
Anonim
Ntsej Muag Riam Chav Ua Noj Nrog Judy Joo - Txoj Kev Ua Neej
Ntsej Muag Riam Chav Ua Noj Nrog Judy Joo - Txoj Kev Ua Neej

Zoo Siab

Lub hauv paus ntawm kev noj zaub mov zoo kawg nkaus yog kev npaj ua haujlwm zoo, thiab pib nrog cov txheej txheem txiav, hais tias Cov duab pab tus kws kho mob Judy Joo, tus kws ua zaub mov noj ntawm Playboy Club London, tus kws txiav txim plaub ntug Iron Chef Asmeskas, thiab Iron Chef ntawm UK version ntawm qhov yeeb yam. Ntawm no, nws qhia nws cov tswv yim qhia yuav ua li cas hlais txhua yam kom raug.

Kauj Ruam 1: Siv "choke" tuav

Cov kws ua zaub mov hauv tsev nyiam tuav lawv tus kws ua zaub mov riam los ntawm tus tuav, tab sis nws muaj kev nyab xeeb dua kom txav koj tuav siab dua. Cov kws tshaj lij hu nws "choking up": Koj txhais tes yuav tsum tuav tus ntiv tes saib xyuas, lossis lub nraub qaum uas cov hlau ua tau raws li tus kov, nrog koj tus ntiv tes xoo thiab ntiv tes ntiv tes tuav lub tiaj tiaj ntawm cov hniav. Qhov tuav sib npaug qhov hnyav ntawm rab riam, yog li koj muaj kev tswj hwm ntau ntxiv thaum txiav. Rau me me, hniav, zoo li paring riam, koj tuaj yeem yooj yim tuav tus kov.


Kauj Ruam 2: Nruab koj tus kheej

Feem ntau, koj yuav hlais nrog qhov nruab nrab ntawm cov hniav. Tab sis thaum ua haujlwm nrog cov khoom nyuaj-rau-txiav, zoo li carrots thiab pob txha-hauv nqaij qaib, hloov qhov ua kom pom tseeb rau sab nraub qaum, lossis "pob taws," ntawm rab riam kom muaj zog thiab muaj zog. Rau cov khoom me me lossis cov qhab nia (txiav me me hauv nqaij, ntses, thiab veggies kom tso cai marinades nkag mus), siv lub taub hau ntau dua li qhov nruab nrab.

Kauj Ruam 3: Tiv thaiv koj cov lej

Muab koj cov ntsis ntiv tes tso rau hauv qab koj cov pob tes thiab muab tso rau ntawm cov zaub mov kom tuav tau nws. Tom qab ntawd hlais kom cov hniav ntawm cov riam nyob ib sab ntawm koj lub pob ntseg thaum koj cov ntiv tes raug ntsaws ruaj ntseg.

Tam sim no koj tau paub txog cov hauv paus, saib cov vis dis aus qhia hauv qab no rau cov lus qhia ntxiv txog kev kho cov khoom nyuaj-rau-chop thiab txawj ua txuj ci ntawm zaub julienning.

Tshuaj xyuas rau

Kev tshaj tawm

Kev Xaiv Ntawm Cov Nyeem

Healthy Diet Plan: Fiber-Rich Whole Grains

Healthy Diet Plan: Fiber-Rich Whole Grains

Cov kw paub noj zaub mov muaj qee yam xov xwm zoo heev rau koj: Koj tuaj yeem txau iab rau cov carbohydrate thiab poob phau ! Pauline Koh-Banerjee, c.D., tu kw t haj lij hauv chav aib xyua t huaj tiv ...
Tus poj niam no pib kawm ncej puab seev cev thaum muaj 69 xyoo

Tus poj niam no pib kawm ncej puab seev cev thaum muaj 69 xyoo

Nw txhua yam pib nrog cov ntawv xov xwm hai txog cov txiaj nt ig ntawm lub cev ntawm chav kawm eev cev ncej. kuv mam piav...Tom qab ntau xyoo ntawm kev ib tw paddling ua ib feem ntawm cov pab pawg can...