Kev txaj muag koom nrog kev saib tsis taus ua rau muaj kev phom sij rau kev noj qab haus huv

Zoo Siab

• Tshuaj xyuas rau

Koj twb paub lawm tias kev txaj muag rog tsis zoo, tab sis nws tuaj yeem ua rau muaj txiaj ntsig ntau dua li qhov xav tau thawj zaug, hais tias kev tshawb fawb tshiab hauv University of Pennsylvania.

Cov kws tshawb fawb tshuaj ntsuam xyuas 159 tus neeg uas rog dhau los saib ntau npaum li cas lawv tau ua rau lub cev yuag yuag yuag me me, lossis ua rau lawv tsis zoo li cas thaum xav tias yog rog. Hloov tawm, cov neeg tsis zoo xav tias raug suav tias yog rog, ntau qhov pheej hmoo lawv yog rau teeb meem kev noj qab haus huv cuam tshuam nrog kev rog. Yog lawm Kev xav tsis zoo txog kev xav tias rog dhau ua rau lawv muaj feem cuam tshuam txog kev noj qab haus huv.

Rebecca Pearl, PhD, tus thawj coj tshawb fawb txog txoj kev tshawb fawb tau hais tias "Muaj ib qho kev tsis to taub yuam kev uas yuav pab txhawb cov tib neeg rog kom poob phaus thiab txhim kho lawv txoj kev noj qab haus huv." . "Peb pom tias nws muaj qhov cuam tshuam zoo heev." Nws yog qhov tseeb, kev tshawb fawb dhau los tau pom tias kev ua kom rog rog ua rau* tsis yog* pab tib neeg kom poob phaus.

"Thaum tib neeg xav tias txaj muag vim lawv qhov hnyav, lawv muaj feem ntau yuav zam kev tawm dag zog thiab siv calories ntau los daws qhov kev ntxhov siab no," Pearl piav qhia. "Hauv txoj kev tshawb fawb no, peb tau txheeb xyuas qhov kev sib raug zoo tseem ceeb ntawm kev ua kom lub cev yuag yuag thiab muaj kev kuaj mob ntawm cov kab mob metabolic, uas yog lub cim ntawm kev noj qab haus huv tsis zoo."

Metabolic syndrome yog lo lus uas piav qhia tias muaj kev pheej hmoo ua rau mob plawv thiab lwm yam kev txhawj xeeb txog kev noj qab haus huv, xws li ntshav siab thiab ntshav qab zib ntau, raws li National Heart, Lung, thiab Blood Institute. Qhov ntau koj muaj, qhov mob hnyav dua. Needless hais, qhov no yog ib qho teeb meem uas yuav tsum tau kho, vim hais tias cov neeg phem xav txog lawv qhov hnyav, qhov siab dua lawv yuav muaj teeb meem los ntawm nws.

Kev tshawb fawb ntxiv yog xav tau kom nkag siab meej tias qhov kev puas siab puas ntsws ntawm qhov hnyav hnyav tshwm sim hauv tib neeg lub cev kev noj qab haus huv, tab sis tam sim no, ib yam yog qhov tseeb: rog shaming yuav tsum nres. (Yog tias koj tsis paub meej tias yog dab tsi ua rau shaming rog lossis koj txhawj xeeb txog kev ua nws yam tsis tau xav txog, ntawm no yog 9 txoj hauv kev ua kom rog rog tshwm sim tom chaw dhia ua si.)

Tshuaj xyuas rau