Vim Li Cas Kuv Cov Hniav Thiaj Li Nco Ntsoov?

Zoo Siab

• Cov tsos mob ntawm cov hniav rhiab
• Dab tsi ua rau mob hniav?
• Yuav kuaj li cas thiaj paub meej txog cov hniav?
• Yuav kho lawv cov hniav li cas?
• Kho cov mob uas ua rau mob hniav rhiab
• Qhov tshwm sim rau hniav puas zoo li cas?

Koj puas tau hnov ​​mob dua lossis tsis xis nyob tom qab ib qho dej khov lossis ib qho kua zaub sov? Yog tias muaj, koj tsis yog koj ib leeg. Txawm hais tias qhov mob tshwm sim los ntawm cov khoom noj kub lossis txias txias tuaj yeem yog cov cim ntawm cov kab noj hniav, nws kuj yog cov neeg muaj qhov ncauj tsis huv.

Hniav rhiab heev, los sis “kev tso hniav txuas hniav”, yog qhov nws zoo li: hnov ​​mob thiab tsis xis nyob hauv hniav ua teb rau qee yam kev xav, xws li kub los yog txias.

Tej zaum nws yog qhov tshwm sim ib ntus lossis mob ntev, thiab nws tuaj yeem cuam tshuam ib tus hniav, ob peb tus hniav, lossis tag nrho cov hniav hauv ib tus neeg. Nws tuaj yeem muaj ntau qhov laj thawj, tab sis feem ntau ntawm cov hniav rhiab tau yooj yim kho nrog kev hloov pauv ntawm koj lub qhov ncauj kom huv.

Cov tsos mob ntawm cov hniav rhiab

Cov neeg muaj hniav rhiab yuav hnov ​​mob los tsis xis nyob ua teb rau qee yam tshwm sim. Koj tuaj yeem hnov ​​qhov mob no ntawm cov keeb kwm ntawm cov hniav cuam tshuam. Cov teeb meem tshwm sim feem ntau muaj xws li:

• cov zaub mov kub thiab dej haus
• zaub mov txias thiab dej haus
• cua txias
• qab zib noj thiab dej haus
• acidic zaub mov thiab dej haus
• dej txias, tshwj xeeb yog thaum ntxuav tu hniav txhua hnub
• Kev txhuam hniav lossis dig hniav
• haus dej cawv lub qhov ncauj

Koj tus mob yuav tuaj thiab mus raws sijhawm yam tsis muaj pov thawj. Lawv yuav nyob ntawm qhov mob sib khuav mus rau nruj.

Dab tsi ua rau mob hniav?

Qee tus neeg ib txwm muaj cov hniav rhiab ntau dua li lwm tus vim muaj cov txha hniav laus. Tus txha hniav laus yog txheej sab nraud ntawm hniav uas tiv thaiv nws. Ntau qhov xwm txheej, txha hniav laus hniav tuaj yeem hnav los ntawm:

• txhuam koj cov hniav tawv dhau
• siv tuab txhuam hniav
• tsoo koj cov hniav thaum hmo ntuj
• tsis tu ncua noj mov lossis haus kua zaub mov thiab dej haus

Qee zaum, lwm yam xwm txheej tuaj yeem ua rau cov hniav puas. Piv txwv, Gastroesophageal reflux (GERD), tuaj yeem ua rau cov kua qaub tuaj yeem tawm hauv plab thiab txoj hlab pas, thiab tuaj yeem coj cov hniav mus ntev. Cov mob uas ua rau nquag ntuav - suav nrog rau mob plab thiab bulimia - kuj tuaj yeem ua rau cov kua qaub txhawm rau txha hniav laus.

Cov pos hniav rov tuaj yeem tso qee qhov seem ntawm tus hniav raug thiab tsis muaj kev tiv thaiv, tseem ua rau rhiab.

Hniav kom hniav zoo nkauj, tawg, txhawm rau txhawm, thiab txhaws npog cia lossis xau xoos xoos tuaj yeem tawm ntawm lub ntsej muag ntawm tus hniav, ua rau puas ntxim nyiam. Yog tias qhov no, koj yuav pom tau qhov tsis hnov ​​mob hauv ib qho hniav lossis thaj av hauv lub qhov ncauj es tsis txhob ua rau feem ntau ntawm cov hniav.

Koj cov hniav tej zaum yuav nkag siab ib ntus tom qab kev kho hniav zoo li tau sau, hniav yas, lossis tshuaj txhuam hniav. Hauv qhov no, rhiab yuav tseem raug kaw rau ib tus hniav lossis cov hniav ib puag ncig tus hniav uas tau txais cov hniav. Qhov no yuav tsum nyob rau tom qab ob peb hnub.

Yuav kuaj li cas thiaj paub meej txog cov hniav?

Yog tias koj tau hnov ​​mob hniav thawj zaug, teem sijhawm nrog koj tus kws kho hniav. Lawv tuaj yeem saib xyuas koj kev noj qab haus huv ntawm koj cov hniav thiab xyuas seb puas muaj teeb meem xws li cov kab noj hniav, cov xoob puv, lossis cov pos hniav uas tsis zoo uas yuav ua rau raug mob rhiab.

Koj tus kws kho hniav tuaj yeem ua qhov no thaum lub sijhawm koj tu hniav txhua hnub. Lawv yuav ntxuav koj cov hniav thiab kuaj qhov muag. Lawv tuaj yeem kov koj cov hniav siv cov cuab yeej kho hniav kom kuaj tau qhov ntxim nyiam, thiab lawv kuj yuav xaj hluav taws xob xoo hluav taws xob rau koj cov hniav los txiav txim rau cov teeb meem xws li kab noj hniav.

Yuav kho lawv cov hniav li cas?

Yog tias koj cov hniav zoo heev, koj tuaj yeem sim ua cov tshuaj txhuam hniav tsis huv.

Xaiv cov tshuaj txhuam hniav uas sau rau hauv daim ntawv lo rau tshwj xeeb ua rau cov hniav rhiab. Cov tshuaj txhuam hniav no yuav tsis muaj cov khoom ua kev puas ntsoog, thiab tej zaum yuav muaj cov khoom siv uas yuav pab tiv thaiv qhov tsis xis nyob ntawm kev mus rau txoj hlab ntawm tus hniav.

Thaum nws tawm mus yaug qhov ncauj, xaiv cov tshuaj yaug qhov ncauj tsis muaj cawv, vim nws yuav tsis lo ntau rau cov hniav.

Kev siv tus txhuam hniav ntau dua thiab txhuam hniav ntau dua kuj yuav pab tau zoo. Cov txhuam hniav muag yuav raug sau npe xws li.

Nws feem ntau yuav siv ob peb daim ntawv thov rau cov kev daws no ua haujlwm. Koj yuav tsum pom kev txhim kho nyob rau hauv ib lub lim tiam.

Yog tias kev kho mob hauv tsev tsis ua haujlwm, koj tuaj yeem tham nrog koj tus kws kho hniav txog tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj. Lawv kuj tseem tuaj yeem thov cov tshuaj pleev fluoride gel lossis cov tshuaj pleev tshuaj rau cov neeg muaj peev xwm nyob hauv chaw ua haujlwm. Cov no tuaj yeem pab ntxiv txha hniav laus thiab tiv thaiv koj cov hniav.

Kho cov mob uas ua rau mob hniav rhiab

Yog tias qhov xwm txheej hauv qab ua rau koj cov hniav puas, koj yuav tau kho ua ntej nws ua rau txha hniav laus puas thiab ua rau hniav puas.

GERD tuaj yeem kho nrog cov tshuaj txo cov kua qaub, thiab bulimia yuav tsum tau kho nyob rau hauv kev saib xyuas ntawm cov kws kho mob hlwb.

Kho cov pos hniav li qub yuav kho tau los ntawm kev txhuam hniav ntau dua thiab tswj kev tu lub qhov ncauj. Yog tias mob hnyav thiab tsis xis nyob vim tias cov pos hniav mob ntau heev, koj tus kws kho hniav yuav qhia kom siv cov pos hniav. Tus txheej txheem no koom nrog kev muab cov ntaub so ntswg los ntawm daim tawv thiab muab tso rau ntawm lub hauv paus los tiv thaiv tus hniav.

Koj tuaj yeem cob qhia koj tus kheej kom tsis txhob zawm lossis tsoo koj cov hniav los ntawm kev ceev faj tsis txhob ua li ntawd thaum nruab hnub. Txo kev ntxhov siab thiab caffeine ua ntej pw yuav tuaj yeem pab tiv thaiv koj kom tsis txhob tsoo hniav thaum hmo ntuj. Yog tias qhov no tsis ua haujlwm, koj tuaj yeem siv daim npog qhov ncauj thaum hmo ntuj los tiv thaiv qhov sib tsoo kom tsis txhob ua kom koj cov hniav puas.

Qhov tshwm sim rau hniav puas zoo li cas?

Yog hais tias koj cov hniav rhiab ua rau nws noj tsis yooj yim, tham nrog koj tus kws kho hniav txog kev daws qhov teeb meem. Muaj ntau cov tshuaj txhuam hniav thiab cov tshuaj yaug qhov ncauj tsim rau cov hniav rhiab uas muaj nyob ntawm lub txee.

Yog tias qhov no tsis muaj txiaj ntsig, tham nrog koj tus kws kho hniav txog tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj. Koj yuav tsum teem sijhawm nrog koj tus kws kho hniav yog tias koj pom muaj cov kab noj hniav lossis lub hauv paus hniav uas muaj kev puas tsuaj yog li koj tuaj yeem kho tau sai thiab tiv thaiv kom tsis txhob muaj teebmeem ntxiv. Cov tsos mob no yuav suav nrog:

• tshwm sim ntawm qhov mob hniav uas tshwm sim yam uas tsis muaj pom tseeb
• hniav rhiab nyob hauv ib thaj hniav
• kev mob hnyav tsis siv qhov mob me
• staining rau ntawm koj cov hniav
• mob thaum raug tom lossis zom