Dab tsi tuaj yeem yog cov hniav rhiab thiab kho li cas

Zoo Siab

• Cov tseem ceeb ua
• 1. Heev txhuam hniav
• 2. Gingival thim rov qab
• 3. Sib tsoo koj cov hniav thaum hmo ntuj
• 4. Cov kev kho hniav
• 5. Kev noj khoom haus ntau cov kua qaub lossis kua qaub
• Yuav kho tus mob li cas

Kev nkag siab hauv cov hniav tshwm sim thaum muaj qee yam kev hnav ntawm cov kaus hniav txha hniav laus, nthuav tawm cov hniav cuav, uas yog txheej sab hauv uas nyob ib puag ncig cov leeg ntawm cov hniav. Kev nthuav tawm ntawm qhov chaw rhiab ntawm cov hniav ua rau qhov kev xav ntawm qhov mob thiab tsis xis nyob, uas tuaj yeem ua tau los ntawm kev sib cuag nrog kub, txias, qab zib lossis acidic haus lossis zaub mov, thiab kev siv sib txawv raws li qhov loj me ntawm hnav thiab thaj chaw kis hniav cuav.

Txhawm rau kho qhov kev hloov pauv no thiab txo cov tsos mob, nws yog qhov yuav tsum tau sab laj nrog tus kws kho hniav, uas tuaj yeem qhia qhov kev ntxiv dag zog ntawm thaj chaw uas muaj kev xav nrog kev xaiv xws li tshuaj txhuam hniav lossis pleev cov tshuaj pleev fluoride, thiab, yog tias tsim nyog, rov qab rau thaj chaw uas tau ploj qhov txha hniav laus.

Cov tseem ceeb ua

1. Heev txhuam hniav

Kev txhuam hniav ntau dua 3 zaug nyob rau ib hnub lossis siv tus txhuam hniav tawv yuav tuaj yeem nyiam qhov hnav thiab rhuav ntawm txha hniav laus, uas ua rau muaj kev cuam tshuam ntau dua.

2. Gingival thim rov qab

Gingival retraction, uas yog thaum muaj ib qho kev txo qis ntawm gingiva uas npog ib lossis ntau dua cov hniav, tuaj yeem tshwm sim vim cov kab mob hniav los yog txhuam hniav tsis zoo thiab ua rau ntau dua kis hniav, uas yog cov ntaub so ntswg uas ua rau tus hniav thiab uas yog nyob ze rau cov hauv paus, ua kom cov hniav cuam tshuam, ntxiv rau qhov kev pheej hmoo ntawm kev kis mob. Kawm yuav ua li cas kho gingival retraction.

3. Sib tsoo koj cov hniav thaum hmo ntuj

Bruxism, uas yog ib qho mob uas tus neeg tsis tuaj yeem tsoo nws cov hniav thaum hmo ntuj, tuaj yeem ua rau hnav ntawm txha hniav laus ntawm ntau tus hniav, nce rhiab. Ntxiv nrog rau qhov nce hauv cov hniav rhiab, qhov ua los ntawm kev sib tsoo koj cov hniav tuaj yeem ua rau cov teeb meem sib txuas uas txuas lub puab tsaig kom lub txha taub hau.

4. Cov kev kho hniav

Kho hniav xws li ntxuav hniav ntxuav, ntxuav lossis kho dua tshiab tuaj yeem txhim kho cov hniav zoo nkauj, vim tias lawv ua rau cov hniav puas tsuaj ib ntus.

5. Kev noj khoom haus ntau cov kua qaub lossis kua qaub

Qee yam khoom noj tuaj yeem txhaws kaus hniav ntawm tus txha hniav laus thiab ua rau kom cov hniav lwj, uas tuaj yeem ua rau koj cov hniav. Cov khoom noj uas muaj kua qaub lossis tshuaj tsw qab rau neeg noj, zoo li txiv qaub, haus kua txob thiab txiv puv luj, lossis qab zib, xws li khoom qab zib thiab chocolate, piv txwv li, tuaj yeem ua rau cov hniav puas. Paub lwm yam khoom noj uas tuaj yeem tsim kev puas tsuaj rau koj cov hniav.

Yuav kho tus mob li cas

Txhawm rau kho cov hniav rhiab, tus kws kho hniav yuav tshawb xyuas qhov ua rau thiab yuav pab qhia qee yam kev kho mob, xws li:

• Cov ntawv thov cov tshuaj fluoride fluoride hauv thaj chaw muaj kev pabcuam los txhawb kev txhawm rau txha hniav laus;
• Kev siv cov tshuaj ua npuas ncauj lossis cov tshuaj fluoride pleev nyob rau hauv kev sib cuag nrog tus hniav rau ob peb feeb, kom ntxiv dag zog rau hniav thiab soothe qhov chaw rhiab;
• Kev kho kom rov zoo ntawm thaj chaw uas tau ploj enamel, mus rau dej ntawm cov hniav roj;
• Kev kho laser uas muaj cov tshuaj pleev xim thiab tiv thaiv kev ua kom txo qis thiab ua kom nrawm nrawm ntawm cov txheej uas npog cov hniav;
• Kev phais mob txhawm rau kho cov pos hniav kom rov zoo li qub, yog tias qhov no ua rau kev rhiab ntawm cov hniav.

Ib qho ntxiv, qee qhov yuav tsum tau ua tom tsev tiv thaiv hnav thiab pab kho mob, xws li tsis siv lub zog txhuam hniav, tshuaj ntxuav qhov ncauj nrog cov tshuaj fluoride uas muaj cov tshuaj yaug thiab siv cov tshuaj txhuam hniav tshwj xeeb uas tsim los daws cov hniav zoo, xws li Sensodyne, Colgate rhiab, Qhov ncauj B pro-rhiab lossis Aquafresh rhiab, piv txwv.

Nws kuj tseem muaj cov kev xaiv hauv tsev, txhawm rau kho kev kho mob nrog tus kws kho hniav, uas tuaj yeem pab txo cov tsos mob, xws li npaj cov tshuaj yej echinacea nrog vitamin C lossis siv clove essence. Kawm cov ntawv qhia ntawm kev kho mob hauv tsev rau cov hniav zoo.