Dab tsi tuaj yeem ua kom ua pa tsw phem rau hauv tus menyuam

Zoo Siab

• 1. Lub qhov ncauj qhuav
• 2. Kev nyiam huv qhov ncauj tsis zoo
• 3. Siv cov tshuaj txhuam hniav tsis haum
• 4. Noj tej khoom noj uas tsw hnov ​​tsw
• 5. Kab mob ua pa thiab mob caj pas
• Thaum twg mam mus rau tom chav kho mob siab

Piv txwv tias ua pa tsw phem ntau dua rau cov neeg laus vim yog kev tu lub qhov ncauj tsis zoo, nws kuj tuaj yeem tshwm sim hauv cov menyuam yaus, los ntawm ntau qhov teeb meem txij li pub mis mus rau qhov ncauj qhuav lossis mob ua pa.

Txawm li cas los xij, kev tu cev tsis zoo tseem yog ib qho ua kom ua pa tsw phem vim tias, txawm tias cov menyuam yaus tseem tsis tau muaj hniav, lawv tuaj yeem txhim kho tib cov kab mob uas cov neeg laus ua rau ntawm cov hniav, tab sis ntawm tus nplaig, lub plhu thiab cov pos hniav.

Yog li, txoj hauv kev zoo tshaj plaws kom tshem tawm cov pa tsw phem hauv tus menyuam yog kom muaj qhov ncauj huv si thiab, yog tias nws tsis txhim kho, nws yuav tsum tau sab laj nrog kws kho mob paub txog yog tias muaj teeb meem kev noj qab haus huv, pib kho qhov tsim nyog yog tias tsim nyog. Saib seb koj yuav tsum tu tus menyuam lub qhov ncauj kom raug qhov yog.

Qee qhov ua rau ua pa tsw ntxhiab ntau rau hauv tus menyuam yog:

1. Lub qhov ncauj qhuav

Menyuam mos yuav tsaug zog ntau dua nrog lawv lub qhov ncauj qhib me ntsis, yog li lawv lub qhov ncauj kom qhuav sai vim muaj kev ua haujlwm ntau zaus.

Yog li, tee ntawm cov mis thiab cov zaub mov khib nyiab tuaj yeem qhuav thiab tawm cov suab thaj nyam mus rau cov pos hniav, tso cai rau kev tsim cov kab mob thiab cov hu ua fungi, uas ntxiv rau ua rau muaj qhov ncauj tawm hauv lub qhov ncauj, ua rau ua pa tsw phem.

Yuav ua li cas: Kev tu lub qhov ncauj kom zoo yuav tsum tswj xyuas, tshwj xeeb yog tom qab pub niam mis rau me nyuam noj lossis muab mis rau tus menyuam, yog li zam qhov kev tso cia cov kua mis tuaj yeem qhuav thaum tus menyuam muaj qhov ncauj. Lwm txoj kev yooj yim los daws qhov teeb meem yog muab cov dej rau tom qab menyuam.

2. Kev nyiam huv qhov ncauj tsis zoo

Txawm hais tias cov hniav pib tshwm sim thaj tsam li ntawm 6 lossis 8 lub hlis, qhov tseeb hais tias kev tu lub qhov ncauj yuav tsum tau ua txij thaum yug los, vim tias txawm tias tsis muaj cov hniav, cov kab mob tuaj yeem nyob hauv tus menyuam lub qhov ncauj, ua rau ua pa tsw phem thiab qhov ncauj, xws li thrush lossis kab noj hniav.

Yuav ua li cas: koj yuav tsum ntxuav tus menyuam lub qhov ncauj nrog daim phuam lossis ntaub npog qhov ncauj, tsawg kawg yog ob zaug hauv ib hnub, txog thaum thawj cov hniav tuaj. Tom qab yug tus hniav, nws raug nquahu kom siv cov txhuam hniav muag thiab txhuam txhuam kom haum rau tus menyuam hnub nyoog.

3. Siv cov tshuaj txhuam hniav tsis haum

Muaj qee kis, ua pa tsw phem tuaj yeem tshwm sim txawm tias thaum koj tau ua haujlwm huv thiab qhov no tuaj yeem tshwm sim vim tias koj tsis siv txoj cai muab tshuaj txhuam.

Feem ntau, cov menyuam yaus lub ntsej muag yuav tsum tsis muaj cov tshuaj, txawm li cas los xij, qee qhov yuav muaj sodium lauryl sulfate nyob rau hauv lawv cov lus, uas yog siv los tsim ua npuas ncauj thiab uas tuaj yeem ua rau lub qhov ncauj qhuav thiab zoo li cov kiav txhab me me. Yog li, hom kev muab tshuaj txhuam feem ntau tuaj yeem pab txhawb kev txhim kho ntawm cov kab mob thiab, yog li, ua pa tsw phem.

Yuav ua li cas: tsis txhob siv cov tshuaj txhuam hniav uas muaj Sodium Lauryl Sulfate nyob rau hauv lawv cov muaj pes tsawg leeg, muab kev nyiam rau cov tshuaj txhuam hniav nruab nrab uas tsim ua npuas ncauj me ntsis.

4. Noj tej khoom noj uas tsw hnov ​​tsw

Ua pa tsw phem kuj tuaj yeem tshwm sim thaum koj pib qhia cov khoom noj tshiab rau koj tus menyuam, tshwj xeeb tshaj yog thaum siv qej lossis dos los npaj qee yam khoom noj menyuam. Qhov no tshwm sim vim tias, ib yam li cov neeg laus, cov zaub mov no tawm hauv qhov ncauj tsw ntxhiab heev, ua pa tawm.

Yuav ua li cas: tsis txhob siv cov zaub mov no ntau zaus hauv kev npaj cov menyuam yaus noj mov thiab ib txwm muaj kev nyiam huv qhov ncauj tom qab noj mov tas.

5. Kab mob ua pa thiab mob caj pas

Kab mob ua pa thiab mob caj pas, xws li sinusitis lossis tonsillitis, txawm hais tias lawv yog ib qho kev ua kom tsis tshua meej, kuj tuaj yeem ua rau ua pa tsw phem, uas feem ntau cuam tshuam nrog lwm cov tsos mob xws li los ntswg, hnoos lossis kub cev, piv txwv.

Yuav ua li cas: yog tias tus kab mob xav tias yog tus neeg lossis ua pa tsw phem tsis ploj tom qab tus menyuam lub qhov ncauj huv, nws raug nquahu kom mus cuag kws kho mob menyuam yaus txhawm rau paub qhov ua rau thiab pib txoj kev kho mob kom tsim nyog.

Thaum twg mam mus rau tom chav kho mob siab

Nws raug nquahu kom mus ntsib kws kho mob thaum menyuam muaj:

• Ua npaws kub tshaj 38ºC;
• Cov tsos ntawm cov plaques dawb hauv qhov ncauj;
• Cov pos hniav los ntshav;
• Tsis qab los noj mov;
• Poob phaus yam tsis pom meej yog vim li cas.

Hauv cov rooj plaub no, tus menyuam yuav tsim tus kabmob sib kis, yog li tus kws kho mob menyuam yaus tau sau tshuaj tua kabmob kom tshem tawm tus kabmob thiab lwm yam tshuaj kho kom zoo rau cov tsos mob.