Cov Lus Qhia Khiav: Cov pob khaus, mob lub mis thiab lwm yam teeb meem ntawm daim tawv nqaij daws tau

Zoo Siab

• Ntsuam xyuas rau

Rau cov neeg sib tw, kev sib txhuam yuav zoo li yog plaub tsab ntawv. Nws yog qhov ua rau feem ntau ntawm kev raug mob ntawm daim tawv nqaij, hais tias Brooke Jackson, MD kws kho mob tawv nqaij thiab 10-sijhawm marathoner hauv Chicago. Ntawm no, nws cov lus qhia zoo tshaj plaws rau plaub qhov icky (tab sis zoo li tsis txaus ntseeg) teeb meem.

Teeb meem ntawm daim tawv nqaij: Kuv lub plawv ntsuas ntsuas pluaj chafes.

Kev daws: Raws li hws tsim nyob rau hauv pab pawg, koj lub plawv dhia saib tuaj yeem pib plam thiab ua rau koj cov tawv nqaij puas tsuaj. "Koj tuaj yeem nres hnav ib lossis txiav tawm hws," tso dag Jackson. Txij li cov kev xaiv no tsis muaj tseeb, nws qhia tias lub tshuab ua ntej buckling rau hauv koj lub pluaj nrog cov tshuaj tiv thaiv dej zoo li Lub Cev Glide Chafing Stick ($ 7; drugstore.com).

Teeb meem ntawm daim tawv nqaij:Lub duav duav tau rub kuv qhov tsis raug.

Kev daws: Nws nyuaj qhia seb cov khaub ncaws yuav zoo li ob peb feeb mus rau kev tawm dag zog kom txog thaum koj tau coj lawv mus rau qhov kev xeem tig. Uas yog vim li cas Jackson ceeb toom rau nws cov neeg mob: "Tsis muaj khaub ncaws tshiab rau hnub sib tw!" Txiav tawm cov cim npe thiab tshuaj xyuas koj lub ris rau txhua qhov kev xaws uas yuav ua rau koj lub cev tsis zoo. Yog tias nws yog qhov teeb meem tsis tu ncua rau koj, pleev koj cov tawv nqaij nrog Lub Hom Phiaj Skincare High-Performance Anti-Friction Cream ($ 10; missionskincare.com) ua ntej tsoo txoj kev.

Teeb meem ntawm daim tawv nqaij: Kuv muaj hlwv - tam sim no yog dab tsi?

Kev daws: Ua ntej, daws qhov boo-boo. Jackson hais tias "Tsab rab koob los ntawm kev nplawm nws nrog cawv lossis khiav nws los ntawm nplaim taws," Jackson hais. Siv qhov taw tes txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua kom cov kua dej ntws tawm, thiab npog nws nrog cov ntaub qhwv zoo li Band-Aid Advanced Healing Blister ($ 4; drugstore.com). Tom qab ntawd, yuav cov thom khwm tshiab. Nrhiav seamless styles ua nrog cov ntaub ntawv noo-wicking uas haum snuggly. Jackson hais tias "Lawv tsis tshua ua rau kub kub dua li cov paj rwb ib txwm muaj," Jackson hais. Ib khub zoo: Feetures Pure Comfort Ultra Light No Show Tab ($ 13; feeturesbrand.com).

Teeb meem ntawm daim tawv nqaij:Kuv lub txiv mis liab thiab mob.

Kev daws: Feem ntau rau cov txiv neej (leej twg tsis tau pom tus txiv neej ntawd hauv lub tsho t-shirt ntawm txoj kab tiav?), Koj cov ntxhais tuaj yeem ntsib qhov no ib yam-tshwj xeeb tshaj yog tias koj muab tso rau hauv lub tsho khiab ncaws pob nruj heev. Ib qho uas haum zoo yog tsis tshua muaj peev xwm cia jiggle, txwv kev khaus ua ntej nws pib. Sim ntau yam thiab qhov ntau thiab tsawg lwm zaus koj tab tom yuav khoom thiab tswj xyuas cov ntaub paj rwb. Thiab tsis txhob poob siab lub zog ntawm Aquaphor Healing Ointment ($ 6; drugstore.com), hais tias Jackson: "Swiping me ntsis pab tau tiag tiag."

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