Rhubarb: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv li cas

Zoo Siab

• Cov txiaj ntsig tseem ceeb
• Khoom noj khoom haus muaj pes tsawg leeg
• Yuav siv li cas
• 1. Rhubarb tshuaj yej
• 2. Txiv kab ntxwv jam nrog rhubarb
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Rhubarb yog tsob nroj noj tau kuj tau siv rau lub hom phiaj tshuaj, vim nws muaj lub zog txhawb thiab lub plab zom mov, siv feem ntau hauv kev kho mob cem quav, vim nws muaj pes tsawg leeg nplua nuj hauv senosides, uas muab cov nyhuv laxative.

Cov nroj no muaj cov kua qaub thiab qab zib me ntsis, thiab feem ntau yog noj siav lossis ua khoom xyaw rau qee qhov npaj ua noj ua haus. Ib feem ntawm rhubarb siv rau kev noj yog qhov qia, vim hais tias cov nplooj tuaj yeem ua rau lom hnyav heev los ntawm muaj cov oxalic acid.

Cov txiaj ntsig tseem ceeb

Qhov tau noj ntawm rhubarb tuaj yeem muab ntau cov txiaj ntsig kev noj qab haus huv, xws li:

• Txhim kho qhov muag noj qab haus huvvim nws muaj cov lutein, tshuaj tiv thaiv antioxidant uas tiv thaiv lub qhov muag macula;
• Tiv thaiv kab mob plawv, rau cov muaj fiber ntau uas txo qhov nqus ntawm cov cholesterol nyob rau hauv cov hnyuv thiab cov tshuaj antioxidant tiv thaiv atherosclerosis;
• Pab tswj ntshav siab thiab txhim kho cov ntshav ncig, vim nws muaj cov tshuaj tiv thaiv kab mob uas muab cov tshuaj tiv thaiv. Tsis tas li ntawd, nws muaj nplua nuj nyob hauv cov poov tshuaj, cov tshuaj ntxhia pob zeb uas pab ua kom cov hlab ntshav so, txhawb qhov kev hla ntshav los ntawm cov hlab ntsha;
• Txhim kho cov tawv nqaij noj qab haus huv thiab tiv thaiv ntxau, yog kev nplua nuj nyob hauv cov vitamins A;
• Pab txhawb nqa kev tiv thaiv mob qog noj ntshav, rau muaj cov antioxidants uas tiv thaiv kev puas tsuaj ntawm tes los ntawm kev tsim cov dawb radicals;
• Txhawb nqa poob phaus vim yog cov ntsiab lus tsis muaj calorie;
• Ntxiv dag zog rau kev tiv thaiv kab mob, rau kev ua nplua nuj hauv selenium thiab vitamin C;
• Txo cov tsos mob ntawm lawm, vim tias muaj cov phytosterols, uas yuav pab txo qis kub (tam sim ntawd kub);
• Tswj hwm lub hlwb kev noj qab haus huvvim tias ntxiv rau cov tshuaj tiv thaiv antioxidant, nws kuj muaj selenium thiab choline uas pab txhim kho kev nco thiab tiv thaiv cov kab mob neurodegenerative, xws li Alzheimer lossis senile dementia.

Nws yog ib qho tseem ceeb uas yuav tsum tau hais tias cov txiaj ntsig no tau pom hauv cov keeb rhubarb, vim tias nws cov nplooj yog nplua nuj oxalic acid, ib yam khoom uas tuaj yeem ua rau muaj mob loj, vim tias thaum noj ntau ntau, nws tuaj yeem ua rau nephrotoxic thiab ua rau muaj kev cuam tshuam corrosive. Nws qhov kev siv tshuaj tuag yog nyob ntawm 10 txog 25 g, nyob ntawm tus neeg lub hnub nyoog.

Khoom noj khoom haus muaj pes tsawg leeg

Cov lus hauv qab no qhia cov lus qhia kev noj haus rau 100 g ntawm rhubarb nyoos:

Yuav siv li cas

Rhubarb tuaj yeem noj cov nqaij nyoos, siav, hauv hom tshuaj yej lossis ntxiv rau cov zaub mov txawv xws li khoom qab zib thiab ncuav pastries. Kev noj nws siav pab txo cov ntsiab lus oxalic acid los ntawm 30 txog 87%.

Yog tias rhubarb tau muab tso rau hauv qhov chaw txias heev, xws li lub tub yees txias, oxalic acid tuaj yeem txav los ntawm nplooj mus rau qia, uas tuaj yeem tsim teeb meem rau cov neeg uas haus nws. Yog li, nws tau pom zoo tias rhubarb yuav tsum tau muab cia rau ntawm chav tsev kub lossis hauv qab txias hauv tub yees.

1. Rhubarb tshuaj yej

Rhubarb tshuaj yej tuaj yeem npaj tau raws li hauv qab no:

Cov khoom xyaw

• 500 ml ntawm dej;
• 2 diav ntawm rhubarb qia.

Npaj hom

Tso cov dej thiab lub rhubarb qia rau hauv lub lauj kaub thiab coj mus ua kom sov siab. Tom qab npau, tig cov roj kom kub thiab ua noj rau 10 feeb. Lim thiab haus dej kub lossis txias thiab tsis muaj qab zib.

2. Txiv kab ntxwv jam nrog rhubarb

Cov khoom xyaw

• 1 kg ntawm tws tshiab rhubarb;
• 400 g suab thaj;
• 2 me nyuam diav ntawm txiv kab ntxwv tev zest;
• 80 ml ntawm cov kua txiv kab ntxwv;
• 120 ml ntawm dej.

Npaj hom

Muab tag nrho cov khoom xyaw rau hauv saucepan thiab coj mus rau lub rhaub kom txog thaum cov dej npau. Tom qab ntawd txo qis kub thiab ua noj rau 45 feeb lossis kom txog thaum tuab, nplawm qee zaum. Ncuav lub jam rau hauv npog sterile iav jars thiab khw muag khoom nyob rau hauv lub tub yees thaum nws txias.

Muaj kev phiv ntau

Rhubarb lom tuaj yeem ua rau mob plab thiab mob heev, ua raws plab thiab ntuav, tom qab ntawd los ntshav sab hauv, qaug dab peg thiab coma. Cov teebmeem no tau pom nyob hauv qee qhov kev tshawb fawb tsiaj uas tau haus cov nroj tsuag no tau ntev li 13 lub lis piam, yog li nws pom zoo kom tsis txhob haus rau ntev.

Cov tsos mob ntawm rhubarb nplooj ntoos lom yuav ua rau cov zis tsawg dua, txo ntawm cov acetone hauv cov zis thiab cov protein ntau hauv cov zis (albuminuria).

Leej twg yuav tsum tsis txhob siv

Rhubarb yog contraindicated rau cov neeg muaj qhov tsis txaus siab rau cov nroj tsuag no, hauv cov menyuam yaus thiab cov poj niam cev xeeb tub, vim nws tuaj yeem ua rau nchuav menyuam, hauv cov poj niam thaum coj khaub ncaws, hauv menyuam yaus lossis cov neeg muaj teeb meem lub raum.