10 Cov txiaj ntsig ntawm Pomegranate thiab Yuav Npaj Cov Tshuaj yej Li Cas

Zoo Siab

• Yuav Ua Li Cas Cov Tshuaj Yej
• Ntaub ntawv qhia txog khoom noj khoom haus
• Green Pomegranate Daim Ntawv Qhia Ua Zaub Nyias
• Phiv los ntawm kev noj ntau heev

Pomegranate yog cov txiv hmab txiv ntoo dav siv los ua cov nroj tsuag tshuaj, thiab nws cov khoom ua kom nquag plias thiab ua haujlwm yog ellagic acid, uas ua lub luag haujlwm muaj zog tiv thaiv kab mob Alzheimer, txo qhov siab thiab ua ib qho tshuaj tiv thaiv los txo qis mob caj pas piv txwv. Pomegranate yog cov txiv ntoo qab zib uas tuaj yeem noj tau tshiab lossis siv ua kua, kua txiv, zaub nyoos thiab kua mis nyeem qaub, kuj pab kom yuag poob.

Nws lub npe hu ua yog Punica granatum, thiab nws lub zog kev noj qab haus huv tseem ceeb yog:

1. Tiv thaiv mob qog noj ntshav, tshwj xeeb tshaj yog prostate thiab lub mis, vim hais tias nws muaj ellagic acid, ib qho tshuaj uas txwv tsis pub muaj kev nthuav dav ntawm cov qog hlwb;
2. Tiv thaiv Alzheimer, feem ntau yog cov tawv ntoo extract, uas muaj cov tshuaj tua kab mob ntau dua li cov kabmob;
3. Tiv thaiv kom txhob muaj ntshav khov, vim hais tias nws yog nplua nuj nyob rau hauv hlau;
4. Kev tawm tsam mob raws plab, vim hais tias nws yog nplua nuj nyob hauv tannins, cov sib txuas uas nce ntxiv kom nqus tau cov dej hauv txoj hnyuv;
5. Txhim kho kev noj qab haus huv daim tawv nqaij, rau tes thiab plaub hau, vim nws nplua nuj nyob hauv cov vitamin C, vitamin A thiab ellagic acid, uas yog cov tshuaj antioxidant haib;
6. Tiv thaiv kab mob plawv, rau muaj qhov siab tiv thaiv;
7. Tiv thaiv kom kab noj hniav, pov pob thiab mob caj pas, rau kev ua kom muaj cov tshuaj tua kab mob hauv lub qhov ncauj;
8. Ntxiv dag zog rau kev tiv thaiv kab mob, vim tias nws muaj cov zinc, magnesium thiab vitamin C, uas kuj pab tiv thaiv kom txhob mob txeeb zig;
9. Txo cov ntshav siab, rau txhawb kev so ntawm cov hlab ntshav;
10. Tiv thaiv thiab txhim kho cov mob qa.

Txhawm rau muaj cov txiaj ntsig ntawm pomegranate, koj tuaj yeem haus cov txiv ntoo tshiab thiab kua txiv, thiab nws kuj tseem ceeb heev rau haus cov tshuaj yej ua los ntawm nws cov tawv nqaij, uas yog ib feem ntawm cov txiv hmab txiv ntoo uas muaj nplua nuj tshaj nyob rau hauv antioxidants.

Yuav Ua Li Cas Cov Tshuaj Yej

Qhov uas tuaj yeem siv tau rau lub pomegranate yog nws cov txiv hmab txiv ntoo, nws tev, nws cov nplooj thiab nws cov paj los ua teas, infusions thiab kua txiv.

• Pomegranate tshuaj yej: muab tso rau 10 gram ntawm cov tev hauv 1 khob ntawm cov dej npau, tig lub tshav kub thiab ua rau lub siab npau li 10 feeb. Tom qab lub sijhawm no, koj yuav tsum nruj thiab haus dej tshuaj yej, rov qab ua qhov txheej txheem 2 rau 3 zaug hauv ib hnub.

Ntxiv nrog rau tshuaj yej, koj kuj tseem tuaj yeem siv cov kua txiv pomegranate, uas tau ua los ntawm tsuas yog sib tov nrog 1 lub txiv ncuav pias nrog 1 khob dej, ces haus nws, zoo dua yog tias tsis ntxiv qab zib. Saib ntxiv seb yuav siv pomegranate kom poob ceeb thawj li cas.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus hauv qab no qhia cov lus qhia txog khoom noj khoom haus rau 100 g ntawm pomegranate tshiab:

Nws yog ib qho tseem ceeb kom nco ntsoov tias, txawm hais tias nqa ntau cov txiaj ntsig kev noj qab haus huv, kev siv cov tshuaj pomegranate yuav tsum tsis txhob hloov cov tshuaj noj lossis lwm yam kev kho mob.

Green Pomegranate Daim Ntawv Qhia Ua Zaub Nyias

Cov khoom xyaw:

• 1 pawg ntawm arugula
• 1 pob ntawv ntawm frize zaub xas lav
• 1 pomegranate
• 1 lub kua ntsuab
• 1 txiv qaub

Tus qauv npaj:

Ntxuav thiab qhuav nplooj, thiab tom qab ntawd lawv coarsely. Txiav lub txiv apple rau hauv nyias ib daim hlab thiab soak hauv txiv qaub dej li 15 feeb. Tshem tawm cov noob ntawm pom pom thiab sib xyaw nrog cov nplooj ntsuab thiab cov kua hauv cov kab txaij. Pab nrog vinaigrette sauce lossis balsamic vinegar.

Phiv los ntawm kev noj ntau heev

Kev noj cov tshuaj pomegranate ntau ntau tuaj yeem ua teeb meem xws li xeev siab thiab ntuav vim nws cov ntsiab lus siab ntawm alkaloids, uas tuaj yeem ua rau nws lom.Txawm li cas los xij, thaum cov infusions raug tsim, qhov kev phom sij no tsis muaj vim tias cov alkaloids ntxiv rau lwm yam tshuaj hu ua tannins, uas tau muab rho tawm hauv cov tshuaj yej thiab uas tshem tawm cov tshuaj lom ntawm pomegranate.