Kev txwv tsis pub noj zaub mov tuaj yeem ua rau koj lub neej luv, yog li ntawd yog Xov Xwm Tsis Zoo rau Keto Dieters

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Yog li koj paub yuav ua li cas txhua tus (txawm tias tus kws qhia nto moo) thiab lawv niam tau cog lus tias keto noj yog qhov zoo tshaj plaws uas tau tshwm sim rau lawv lub cev? Hloov tawm, txwv kev noj zaub mov zoo ib yam li keto tuaj yeem ua rau muaj kev phom sij txaus ntshai zoo li ua rau koj lub neej luv, raws li kev tshawb fawb tshiab tshaj tawm hauv phau ntawv xov xwm Lancet.

Cov neeg uas tau txais tsawg dua 40 feem pua ​​​​lossis ntau dua 70 feem pua ​​​​ntawm lawv cov calories txhua hnub los ntawm cov carbohydrates muaj feem yuav tuag ntau dua li cov neeg noj ib feem pua ​​​​ntawm cov lej, cov kws tshawb fawb pom. Txhais: Koj cov khoom noj xav tau qhov sib npaug; tsis txhob thim cov teev ib txoj kev lossis lwm qhov. Cov kws sau ntawv tau mus txog qhov kev txiav txim siab no tom qab taug qab cov khoom noj ntawm yuav luag ib nrab lab tus tib neeg (ntau dua 15,400 tus neeg laus hauv Asmeskas thiab ntxiv 432,000 tus neeg hauv 20+ lwm lub tebchaws thoob ntiaj teb). Tom qab ntawd lawv coj cov ntaub ntawv ntawd thiab sib piv nws tawm tsam cov neeg no nyob ntev npaum li cas.

Xav txog tias keto kev noj haus hu rau kev xa khoom tsuas yog kwv yees li 5 txog 10 feem pua ​​ntawm koj cov calories txhua hnub nrog carbohydrates-nrog 70 txog 75 feem pua ​​ntawm koj cov calories los ntawm rog thiab 20 feem pua ​​los ntawm cov protein-nws yeej poob sab nraud ntawm qhov txwv tsis pub tshaj tawm los ntawm txoj kev tshawb fawb. . Thiab nws tsis yog tib qho kev txwv tsis pub noj zaub mov uas tshwm sim hauv hluav taws nrog cov kev tshawb pom no: Cov rog rog, cov zaub mov tsis muaj carb zoo li paleo, Atkins, Dukan, thiab Whole30 kuj yuam kom koj lub cev coj mus rhaub rau hauv nws cov khw muag roj rau lub zog piv rau hlawv cov carbohydrates (li no cov cov txiaj ntsig poob qis lub sijhawm luv luv super) thiab tsuas yog txwv.

Qhov no tsis yog tib lub sijhawm mus sij hawm ntev, cov zaub mov qis-carb tau txuas rau qhov kev tuag ntau dua. Kev tshawb fawb ntxiv, uas taug qab tus kheej-qhia txog kev noj zaub mov noj ze li ntawm 25,000 tus neeg, tau nthuav tawm ntawm European Society of Cardiology Congress lub caij ntuj sov no thiab xaus qhov kev tshawb pom tib yam kev tuag ntxov. Cov kev tshawb fawb pom tau hais tias ib qho ntxiv, koj paub, kev tuag ntxov, muaj ntau qhov tsis zoo rau kev noj zaub mov tsis zoo (tsis yog qhov tsawg tshaj plaws yog tias lawv nyuaj heev rau lo rau): Lawv tuaj yeem ua rau overeating, ua rau kev sib raug zoo, deprive koj. lub cev ntawm cov as -ham tseem ceeb, thiab ua rau kev noj zaub mov tsis raug cai. Thiab, rau qhov nws muaj nqis, keto kev noj zaub mov tau teev tseg txhua txoj hauv kev ntawm tus lej 38 hauv Xov Xwm Asmeskas & Tshaj Qhia Ntiaj Teb's 2019 daim ntawv teev cov khoom noj zoo tshaj plaws thiab qhov phem tshaj. (Txawm tias Jillian Michaels ntxub keto.)

Tab sis muaj xov xwm zoo: Qhov uas cov kws sau ntawv tshawb fawb tau pom yog tias kev noj zaub mov "nplua nuj nyob rau hauv cov khoom noj uas muaj tag nrho cov nroj tsuag xws li zaub, whole grains, legumes, thiab txiv ntseej yog txuam nrog kev laus noj qab haus huv," said tus thawj coj tshawb fawb Sara Seidelmann, MD, Ph.D., kws kho plawv thiab kws tshawb fawb txog kev noj haus ntawm Brigham thiab Women's Hospital hauv Boston.

Suab zoo li Mediterranean noj, txoj cai? Ua rau kev nkag siab, vim tias kev noj zaub mov Mediterranean tau nyob rau saum toj Xov Xwm Asmeskas & Tshaj Qhia Ntiaj Tebcov qeb duas xyoo no. (Related: Mediterranean Diet Cookbooks uas yuav txhawb koj cov zaub mov noj qab haus huv rau lub lis piam tom ntej)

Qhov tseem ceeb, txawm li cas los xij, daim ntawv tshaj tawm tshiab no tau hais tias noj zaub mov kom zoo, noj qab haus huv yuav xa koj mus rau qhov qub. Tab sis, hais lus tiag tiag rau ib pliag: Puas yog peb tseem xav tau kev tshawb fawb loj los qhia peb qhov no?! Tseeb, txhua tus xav tau kev daws teeb meem khawv koob rau poob phaus, thiab thaum keto twv yuav raug hu ua cov txiaj ntsig luv-luv, tsis muaj kev hloov mus sij hawm ntev rau qhov sib npaug thiab qhov nruab nrab hauv koj cov zaub mov.

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