5 Ntuj pab kom tus neeg cov phev kom tsawg

Zoo Siab

• 1. Vitamin C
• 2. Vitamin D
• 3. Cov Zinc
• 4. Cov pawg neeg tsim txom av
• 5. Qhab Indian ginseng

Cov tshuaj pab cuam ntawm cov vitamins C, vitamin D, zinc, tribulus terrestris thiab Indian Ginseng tuaj yeem hais qhia kom muaj ntau ntxiv thiab ua kom zoo ntawm cov phev. Cov no tuaj yeem pom hauv cov khw muag tshuaj thiab chaw muag tshuaj thiab tsis tas yuav tshuaj los yuav.

Tab sis kom saib xyuas qhov tshwm sim nws raug nquahu kom haus cov koob tshuaj uas tau qhia tseg, txhua txhua hnub, tsawg kawg 2 hlis. Cov kev tshawb fawb nqa tawm nrog cov khoom siv hauv ntuj tau qhia tias tom qab 2 lossis 3 lub hlis qhov ntau thiab qhov zoo ntawm cov phev nce ntau, txawm li cas los xij, lawv kev noj kev haus tsis tau lees tias tus poj niam tuaj yeem cev xeeb tub, tshwj xeeb yog tias nws kuj muaj qee hom kev muaj menyuam hauv plab.

Nyob rau hauv txhua rooj plaub, thaum tus khub tsis tuaj yeem xeeb tub, kev kuaj yuav tsum tau ua kom paub qhov laj thawj thiab muaj peev xwm ua tau dab tsi. Thaum nws pom tau tias tus poj niam zoo noj qab nyob zoo, tab sis tus txiv neej tsim tawm ob peb phev, lossis thaum lawv tsis muaj siab me thiab tsis muaj mob, cov tshuaj uas tuaj yeem pab yog:

1. Vitamin C

Kev siv cov koob tshuaj zoo ntawm cov vitamin C txhua hnub yog qhov kev tawm tswv yim zoo kom nce testosterone, txhim kho lub zog, kev muaj zog ntawm cov phev thiab cov phev. Ntxiv rau kev noj zaubmov ntau ntau vitamin C xws li txiv kab ntxwv, txiv qaub, txiv puv luj thiab txiv pos nphuab, koj tuaj yeem noj 2 tsiav tshuaj ntawm 1g txhua, ntawm cov vitamin C txhua hnub.

Vitamin C yog qhia vim tias nws tawm tsam oxidative kev nyuaj siab, uas tshwm sim nrog lub hnub nyoog thiab nyob rau hauv kev muaj mob, uas cuam tshuam txog kev ua kom txiv neej txo qis. Yog li lawv cov kev noj haus tsis tu ncua tshem tawm cov hlwb thiab txhim kho kev noj qab haus huv ntawm cov phev los ntawm kev ua kom lawv qhov ua kom muaj zog, ua kom cov phev noj qab haus huv ntau lawm.

2. Vitamin D

Vitamin D txuas ntxiv kuj yog ib qho kev pabcuam zoo los tawm tsam txiv neej ntxiv lawm vim tsis muaj laj thawj, vim tias nws nce testosterone ntau ntau. Kev noj 3,000 IU ntawm cov vitamin D3 txhua hnub tuaj yeem nce qib testosterone nce ntxiv li 25%.

3. Cov Zinc

Zinc hauv tsiav tshuaj kuj yog qhov txiaj ntsig zoo los txhim kho phev ntau lawm hauv cov txiv neej nrog zinc tsis txaus thiab leej twg ua haujlwm ntau hauv lub cev. Nws yog qhia vim tias qhov tsis muaj zinc yog cuam tshuam txog qib testosterone tsawg, cov phev tsis zoo thiab muaj kev pheej hmoo ntawm txiv neej ntxiv lawm.

4. Cov pawg neeg tsim txom av

Lub tribulus terrestris ntxiv tuaj yeem siv los txhim kho cov phev zoo vim tias nws nce testosterone thiab txhim kho kev ua haujlwm erectile thiab libido. Tias yog vim li cas nws pom zoo kom noj 6 grams ntawm tribulus terrestris ib hnub rau tsawg kawg 3 lub hlis thiab tom qab ntsuas qhov ua tiav.

5. Qhab Indian ginseng

Qhov sib ntxiv ntawm Ashwagandha (Withania somnifera) kuj tseem yog qhov kev xaiv zoo los txhim kho theem ntawm cov phev noj qab haus huv thiab muaj lub siab zoo. Kev noj haus txhua hnub ntawm cov tshuaj no rau kwv yees li 2 hlis muaj peev xwm ua kom cov phev ntau lawm los ntawm ntau dua 150%, ntxiv rau txhim kho koj lub zog thiab ua kom muaj phev ntau ntau. Ua li ntawd nws raug nquahu kom noj 675 mg ntawm ashwagandha cag extract txhua hnub rau txog 3 hlis.