Tso Dab Tom Neeg Kom Tau Noj Tsuaj Qab

Zoo Siab

• Kua, pear thiab oat kua txiv
• Pineapple, flaxseed thiab kua txiv hmab txiv ntoo
• Guar ntawm cov pos hniav fiber ntau
• Lub tsev muag tshuaj pab daws kev tshaib plab

Cov kev kho mob ntuj tsim los txo kev tshaib plab tuaj yeem siv los pab rau qhov hnyav. Ib qho kev xaiv zoo yog kua txiv kua txiv ntxiv nrog tshuaj fiber, txij li lawv tuaj yeem nce lub siab ntawm satiety thiab txhim kho txoj haujlwm ntawm txoj hnyuv. Kuj pom dab tsi noj thaum koj tshaib plab txhua lub sijhawm.

Cov kev hais daws pab kom yuag yog pab rau kev ua kom yuag nrog cov pluas noj nrog ob peb calories rau cov kev poob phaus, txawm li cas los xij lawv yuav tsum tau siv nyob rau hauv kev qhia tshuaj, vim lawv muaj ntau cov kev mob tshwm sim. Qee yam kev xaiv ntuj los txo kev tshaib plab yog:

Kua, pear thiab oat kua txiv

Cov tshuaj zoo rau lub cev kom tshem tawm kev tshaib plab yog kua txiv, pear thiab oat kua txiv, vim nws pab koj zoo siab dua, nws yuav tswj txoj hnyuv, ua haujlwm zoo dua, txwv tsis pub yoo mov noj txhua lub sijhawm.

Txiv apples thiab pears yog cov txiv hmab txiv ntoo uas muaj tshuaj antioxidant, dej thiab vitamins, pab tua cov cem quav thiab txo qhov qab los vim yog lawv cov fiber ntau. Oats kuj yog qhov zoo ntawm cov vitamins, minerals, antioxidants thiab fiber, ua rau lawv xaiv zoo rau kev nce siab ntawm satiety thiab yog li txo kev tshaib kev nqhis. Saib dab tsi yog cov txiaj ntsig kev noj qab haus huv ntawm oats.

Cov khoom xyaw

• 1 kua nrog tev;
• 1/2 pear nrog tev;
• 1 khob dej;
• 1 diav ntawm oats.

Npaj hom

Yuav kom ua rau cov kua txiv hmab txiv ntoo cia li ntaus cov kua, pear thiab dej rau hauv rab thiab tom qab ntawd ntxiv cov txiv duaj. Noj nyiam dua ntawm qhov khoob ntawm plab.

Pineapple, flaxseed thiab kua txiv hmab txiv ntoo

Lwm txoj kev xaiv ntawm cov tshuaj ntsuab tshwj xeeb rau kev tshaib plab yuav yog cov kua txiv puv puv nrog flaxseed thiab dib, vim tias cov flaxseed pab txo kom lub siab xav noj, tus txiv puv luj muaj fiber ntau uas pab tswj txoj hnyuv thiab tswj cov qib roj hauv cov ntshav, thiab dib lub ntuj cov nplua nuj diuretic uas kuj pab nrog cov tawv nqaij ua kom rov zoo. Kawm txog lwm cov txiaj ntsig kev noj qab haus huv ntawm dib.

Cov khoom xyaw

• 2 diav hmoov flaxseed;
• 1 nruab nrab qhov loj qhov me ntsuab peeled dib;
• 2 daim ntawm tev ntawm txiv ntoo;
• 1 khob dej.

Npaj hom

Yeej txhua cov khoom xyaw rau hauv rab, kom txog thaum sib tov sib xyaw. Haus 1 khob thaum sawv ntxov nyob rau ntawm lub plab khoob thiab lwm lub iav thaum yav tsaus ntuj.

Guar ntawm cov pos hniav fiber ntau

Guar ntawm cov pos hniav yog ib hom fiber ntau cov hmoov muaj nyob hauv cov khw muag khoom thiab cov khw muag khoom noj, thiab feem ntau yog muag raws lub npe ntawm Benefiber. Txhawm rau muab koj ntau satiety thiab noj tshaib plab rau lub sijhawm ntev dua, koj yuav tsum ntxiv ib me nyuam diav ntawm guar ntawm cov pos hniav rau txhua txhua pluas noj, vim nws ua rau lub plab ntau dua thiab txo qhov kev nqus ntawm cov rog hauv plab, txhawb nqa kev poob phaus thiab kev sib ntaus sib tua tseem cem quav. Kawm ntxiv txog cov pos hniav ntawm cov pos hniav.

Ntxiv nrog rau cov pos hniav ntawm guar, cov tib neeg uas tsis muaj kev tsis haum rau gluten kuj tseem tuaj yeem siv cov pob kws nplej, uas yog lwm cov zaub mov muaj nplua nuj nyob hauv fiber ntau thiab protein uas muab rau satiety thiab pab nrog poob phaus.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov lus qhia tau hais los saum toj no muaj txiaj ntsig zoo rau kev tshem tawm kev tshaib kev nqhis, tab sis lawv yuav tsum tsis txhob siv tshwj xeeb, vim tias thaum sib xyaw nrog kev noj zaub mov kom zoo thiab kev tawm dag zog ib ce ntau dhau, kev poob phaus sai dua thiab muaj kev noj qab haus huv dua.

Lub tsev muag tshuaj pab daws kev tshaib plab

Cov tshuaj kho mob rau kev noj tshaib plab zoo li Sibutramine yuav tsum tsuas yog siv nyob rau hauv kev taw qhia kev kho mob, vim tias txawm tias lawv siv rau ib lub sijhawm luv luv lawv tuaj yeem ua rau muaj kev mob tshwm sim thiab yog li ntawd cov kev kho mob ntuj tsim raws li txiv hmab txiv ntoo, zaub mov thiab nqaij fiber ntau yog qhov qhia tau tas li. Saib seb yuav noj Cov Sibutramine thiab cov kev mob tshwm sim.

Pom txhua yam koj tuaj yeem ua kom tsis txhob tshaib plab hauv cov yeeb yaj kiab hauv qab no: