Kev kho mob hauv tsev rau kho hniav kom zoo

Zoo Siab

• 1. Echinacea tshuaj yej nrog vitamin C
• 2. Clove essence
• 3. Ncauj qhov ncauj nrog tshuaj yej paj yeeb
• 4. Qhov ncauj qhov ncauj nrog tshuaj yej peppermint
• Yuav kho kho mob li cas

Kev kho mob hauv tsev kom zoo rau kev kho hniav zoo yog noj tshuaj yej echinacea ntxiv nrog cov vitamin C, vim tias ntxiv rau kev txo qis o, nws muaj peev xwm los tawm tsam cov quav hniav uas tuaj yeem ua rau qhov teeb meem no.

Lwm txoj kev xaiv los daws qhov mob hniav yog txhawm rau txhuam cov pleev roj pleev rau lub ntsej muag lossis cov tshuaj ntxuav tes pleev xim rau lossis cov kua txob, vim lawv muaj qhov ua kom loog thiab antiseptic.

Cov tshuaj ntsuab no tuaj yeem siv los kho hniav txhawm rau qhov mob, uas yog cov nquag muaj vim tus txha hniav laus coj hniav vim kev txhuam hniav ntau dhau, ntxuav hniav lossis tom qab cov txheej txheem xws li ntxuav hniav dawb thiab rov kho dua, tab sis lawv kuj tseem muaj txiaj ntsig los pab txo kev mob hniav.

1. Echinacea tshuaj yej nrog vitamin C

Echinacea yog tsob nroj uas muaj cov tshuaj ua haujlwm xws li inulin, betaine, resin, echinacoside thiab roj yam tseem ceeb, muaj cov tshuaj tiv thaiv thiab ua kom yuag, uas txo cov mob ntawm cov pos hniav thiab kho mob.

Cov khoom xyaw

• 3 diav ntawm echinacea nplooj;
• 500 mL ntawm dej npau npau;
• ½ teaspoon ntawm vitamin C hmoov.

Npaj hom

Muab lub echinacea tso rau hauv ib lub taub ntim nrog dej, npog thiab cia sawv ntsug li 15 feeb. Tom qab ntawd ntxiv cov vitamin C, nplawm zoo thiab haus 3 khob ib hnub, kom txog rau qhov mob ntawm cov hniav rhiab.

2. Clove essence

Cov tawv ntoo, lossis cov plaub hau, muaj ntau cov roj thiab tannins uas muaj tshuaj loog thiab tshuaj tua kab mob, ua tau zoo heev rau kev daws mob hniav.

Cov khoom xyaw

• Clove roj tseem ceeb.

Yuav siv li cas

Tshiav tawm ib cov roj clove essence roj rau ntawm tus hniav cuam tshuam, 3 zaug hauv ib hnub, rau 3 hnub. Lwm qhov kev xaiv yog los zom ib lub clove. Pom tag nrho cov txiaj ntsig ntawm cloves los ntawm Is Nrias teb.

3. Ncauj qhov ncauj nrog tshuaj yej paj yeeb

Qhov tseem ceeb roj muaj nyob rau hauv lavender nplooj muaj lub zog los tiv thaiv thiab muaj peev xwm siv tau, nyob rau hauv daim ntawv ntawm cov tshuaj yaug qhov ncauj, kom ua tiav cov kev kho mob ntawm cov hniav rhiab.

Cov khoom xyaw

• 1 diav ntawm qhuav lavender nplooj;
• 250 mL ntawm dej npau.

Hom thiab kev npaj

Muab lavender nplooj tawm hauv dej npau thiab cia sawv ntsug li 10 feeb. Tom qab ntawd lim thiab cia kom txias. Tshuaj yaug qhov ncauj yuav tsum tau ua 3 zaug nyob rau ib hnub.

4. Qhov ncauj qhov ncauj nrog tshuaj yej peppermint

Tus menthol tam sim no nyob rau hauv cov nplooj peppermint yog laj siab thiab soothes qhov mob, raug qhia kom pab hauv kev kho mob ntawm kev hnov ​​mob hniav.

Cov khoom xyaw

• 1 khoom noj qab zib diav ntawm nplooj peppermint nplooj
• 150 ml dej

Npaj hom

Ntxiv cov ntawv peppermint nplooj nrog lub rhaub dej, cia sawv ntsug li 15 feeb thiab lim. Nrog cov tshuaj yej sov, yaug 3 zaug ib hnub.

Yuav kho kho mob li cas

Ntxiv nrog rau kev siv tshuaj kho mob hauv tsev, nws yog ib qho tseem ceeb kom tswj kev tu lub qhov ncauj, nrog txhuam nrog tus txhuam hniav muag muag thiab dig hniav, ntxiv rau kev sab laj nrog tus kws kho hniav rau cov kev kho mob uas yuav tsum tau ua.

Nws kuj tseem ceeb kom ceev faj rau qee cov zaub mov uas tuaj yeem txhawb kev hnav thiab kua muag ntawm tus txha hniav laus, xws li ntau dhau los ntawm cov kua qaub lossis kua qaub, xws li txiv qaub, txiv av, txiv kab ntxwv lossis txiv kab ntxwv, piv txwv. Cov kua zaub ntsuab xws li kua txob thiab kua txiv lws suav yuav tsum zam. Nrhiav seb khoom noj dab tsi tuaj yeem tsim kev puas tsuaj rau koj cov hniav.