Kev kho mob hauv tsev tuaj tiv thaiv mob stroke

Zoo Siab

• Lwm cov lus qhia tiv thaiv kom txhob mob stroke

Cov tshuaj kho mob hauv tsev kom tiv thaiv cov mob stroke, hu ua mob stroke, thiab lwm yam teeb meem plawv yog noj cov qe cov hmoov nplej tsis tu ncua vim tias nws pab txo qis cov roj hauv cov ntshav, tiv thaiv txhaws ntawm cov hlab ntsha los ntawm txhaws lossis cov rog rog.

Txawm li cas los xij, lws suav muaj peev xwm kuj noj tau hau, muab nqaij los yog ua kua txiv, tab sis cov hmoov nplej no zoo li yooj yim dua vim nws tsis pauv cov zaub mov qab, thiab tuaj yeem siv sijhawm ntev, uas tsis muaj contraindications.

Cov khoom xyaw

• 1 nkaub

Npaj hom

Hlob cov qe me thiab muab tso rau hauv qhov cub txhawm rau ci kom txog thaum tsis muaj dej ntau. Tom qab ntawd tuav cov qe nyob rau hauv rab, kom txog thaum nws ua hmoov. Nws raug nquahu kom noj 2 diav ntawm eggplant hmoov ib hnub, 1 thaum noj su thiab lwm yam thaum noj hmo, nphoo rau saum lub tais zaub mov lossis tov nrog kua txiv, piv txwv.

Lwm cov lus qhia tiv thaiv kom txhob mob stroke

Txhawm rau txhim kho cov txiaj ntsig ntawm txaij hmoov nplej, nws tseem ceeb heev uas yuav tsum tau ua qee qhov kev ceev faj xws li:

• Tsis txhob noj cov kib thiab cov zaub mov muaj roj ntau ntau xws li butter, margarine, nqaij npuas kib, hnyuv ntxwm, nqaij liab thiab nqaij npua;
• Muab qhov nyiam tso rau ntawm kev noj zaub, zaub nyoos thiab txiv hmab txiv ntoo,
• Zam kev saib xyuas dhau;
• Zam tej dej qab zib thiab dej cawv thiab
• Ib ce muaj zog tas li.

Ua raws li cov lus qhia no yog qhov tseem ceeb kom tsis txhob muaj cov roj (cholesterol) thiab ntshav siab, uas yog qhov muaj feem yuav ua rau mob stroke.