Cov tshuaj tom tsev rau mob mob taub hau

Zoo Siab

• 1. Kev kho mob hauv tsev rau cov ntshav ncig tsis zoo
• 2. Kho mob hauv tsev rau sab ceg kom tsis muaj zog lossis nkees

Ob txoj kev xaiv zoo rau kev kho mob hauv tsev rau qhov mob hauv ob txhais ceg tuaj yeem ua nrog angico, roj av roj thiab roj fenugreek, uas yog qhov muaj txiaj ntsig zoo yog tias cov ntshav ncig tsis zoo lossis hnov ​​tsis muaj zog thiab nkees hauv cov ceg.

Mob ceg yog cov tsos mob tshwm sim nyob rau txhua lub hnub nyoog thiab feem ntau tuaj yeem kho tau nrog qee qhov kev kho mob yooj yim thiab kho tau hauv tsev. Txawm li cas los xij, yog tias koj cov leeg mob mob siab, nws yuav tsum tau nrhiav kev pab kho mob kom koj tus mob thiaj li raug ntsuas tau.

1. Kev kho mob hauv tsev rau cov ntshav ncig tsis zoo

Txoj kev kho mob hauv tsev zoo rau cov mob ceg txhawm rau los ntawm cov ntshav ncig tsis zoo yog qhov zaws koj ob txhais ceg nrog roj angico lossis roj twm vim lawv pab txhim kho cov ntshav ncig.

Cov khoom xyaw:

• 1 lub phiab nrog dej sov
• 15 ml ntawm angico roj lossis roj taum

Tus qauv npaj:

Muab cov roj tso rau hauv dej sov, rhaub koj txhais taw rau hauv dej ntawd thiab txhuam koj txhais ceg ua pa ib ncig.

Txhawm rau txhim kho hom kev kho mob no, koj kuj tuaj yeem ua kom sov ib co castor nplooj nrog cov hlau, thiab tom qab ntawd npog koj txhais ceg nrog txoj phuam uas sov, vim tias qhov no kuj coj tau ntau dua kev nplij siab thiab mob tshwm sim, tshwj xeeb tshaj yog nyob rau hnub txias.

2. Kho mob hauv tsev rau sab ceg kom tsis muaj zog lossis nkees

Tawm tsam ceg mob thiab qhov zoo li tsis muaj zog lossis nkees hauv cov ceg, fenugreek tuaj yeem siv, uas yog cov nroj tsuag tshuaj muaj ntau nyob hauv calcium, hlau, cov protein thiab cov vitamins A thiab C uas pab txo qis qhov tsis xis nyob.

Cov khoom xyaw

• 1 teaspoon ntawm fenugreek noob hmoov
• 1 khob dej

Npaj hom

Sib tov lub fenugreek noob hmoov hauv khob dej thiab haus tam sim ntawd. Cov dej haus no tuaj yeem noj txhua hnub thaum sawv ntxov ntxov.