Cov tshuaj hauv tsev rau mob plab hnyuv

Zoo Siab

• 1. Bay, chamomile thiab fennel tshuaj yej
• 2. Chamomile, hops thiab fennel tshuaj yej
• 3. Cov tshuaj yej peppermint
• Saib lwm cov lus qhia uas tuaj yeem pab tshem tawm cov roj hauv plab.

Muaj cov nroj tsuag tshuaj ntsuab, xws li chamomile, hops, fennel lossis peppermint, uas muaj antispasmodic thiab calming thaj chaw uas muaj txiaj ntsig zoo hauv kev txo cov plab hnyuv plab. Ntxiv rau, qee qhov ntawm lawv kuj pab txhawm rau tshem tawm cov roj cua:

1. Bay, chamomile thiab fennel tshuaj yej

Cov tshuaj hauv tsev zoo rau kev mob plab hnyuv yog Bay tshuaj yej nrog chamomile thiab fennel vim tias nws muaj cov khoom antispasmodic, uas tseem yuav pab txo qis qhov tsis xis nyob los ntawm cov roj cua.

Cov khoom xyaw

• 1 khob dej;
• 4 Bay nplooj;
• 1 teaspoon ntawm chamomile;
• 1 tablespoon ntawm fennel;
• 1 khob dej.

Npaj hom

Txhawm rau npaj cov tshuaj yej no, tsuas yog rhaub lub Bay nplooj nrog cov chamomile thiab fennel yaj hauv 1 khob dej rau 5 feeb. Tom qab ntawd koj yuav tsum tau lim thiab haus ib khob dej tshuaj yej no txhua 2 teev.

2. Chamomile, hops thiab fennel tshuaj yej

Cov dej sib xyaw no yuav pab tshem tawm plab zom mov thiab cov roj ntau dhau, nrog rau kev txhawb cov plab zom mov kom zoo.

Cov khoom xyaw

• 30 ml ntawm chamomile extract;
• 30 mL ntawm kev cia siab ntxiv;
• 30 mL ntawm fennel extract.

Npaj hom

Sib tov tag nrho cov khoom xyaw thiab khaws cia rau hauv lub raj mis iav tsaus. Koj yuav tsum tau noj ib nrab me nyuam diav no sib tov, 3 zaug ib hnub, li 15 feeb ua ntej noj mov, kom ntau li 2 hlis.

3. Cov tshuaj yej peppermint

Peppermint muaj cov roj tseem ceeb muaj roj, nrog cov khoom ua haujlwm antispasmodic, uas pab txhawm rau txo cov plab hnyuv plab thiab txo cov roj.

Cov khoom xyaw

• 250 mL ntawm dej npau npau;
• 1 teaspoon ntawm peppermint qhuav.

Npaj hom

Tso cov dej npau npau rau hauv teapot tshaj lub peppermint thiab tom qab ntawd npog, cia rau infuse rau 10 feeb thiab lim. Koj tuaj yeem haus peb khob dej tshuaj yej ntawm lub hnub.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias kev haus dej ntau ntxiv kuj tseem yuav pab rau kev kho plab hnyuv.

Saib lwm cov lus qhia uas tuaj yeem pab tshem tawm cov roj hauv plab.