Ua kom cov khoom ua haujlwm tom qab ua haujlwm kom txias koj

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• Siv tshuaj zawv plaub hau minty (1 feeb)
• Ua kom koj cov tawv nqaij txias (2 feeb)
• Muab lub hauv qab los so (30 vib nas this)
• Ntsuam xyuas rau

Tom qab tshem tawm qhov kev sib kho tig lossis tsoo koj lub taub qab hauv HIIT chav kawm, nws muaj kev nyab xeeb los hais tias koj nyob nraum tej zaum ntub dej hws. Qhov Tseem Ceeb No.1: txias txias ASAP. Kev khaws ob peb yam khoom zoo nkauj nrog cov khoom xyaw txias tuaj yeem mus rau mais ntxiv tom qab kev tawm dag zog thaum nws los pab koj zoo siab. Cov duab tus thawj coj zoo nkauj Kate Sandoval Box faib peb mus-plaub hau thiab cov khoom tawv nqaij ntim rau hauv koj lub hnab ntim khoom (lossis khaws hauv tsev hauv koj chav dej) kom hloov pauv los ntawm kev ua haujlwm mus rau yam tom ntej yooj yim dua. Qhov zoo tshaj plaws, txhua yam khoom ua haujlwm nws cov khawv koob hauv ob feeb lossis tsawg dua! (Koj tuaj yeem sim cov khoom lag luam Kauslim zoo nkauj no rau kev ua haujlwm tom qab Glow.)

Siv tshuaj zawv plaub hau minty (1 feeb)

Ua haujlwm zawv plaub hau uas muaj cov tshuaj tsw qab ntxig rau hauv koj cov hauv paus los txhawm rau ua kom ncig. Nws zoo li txhaj tshuaj txias espresso rau koj cov tawv taub hau. (Sim Oribe Cleansing Crème, $ 44; oribe.com)

Ua kom koj cov tawv nqaij txias (2 feeb)

Massage lub gel refreshing rau hauv koj cov leeg mob tom qab ua haujlwm. Cov khoom no muaj txias txias camphor thiab menthol hauv nws, yog li nws yuav daws qhov nro thiab mob. (sim Elemis Instant Refreshing Gel, $55; elemis.com)

Muab lub hauv qab los so (30 vib nas this)

Txij li thaum rov ua cov khoom deodorant thaum koj twb tawm hws tuaj yeem ua rau muaj kev ntxhov siab, siv cov deodorant so xwb. Lawv mus rau qhov nkig thiab huv si thiab ntxuav cov ntxhiab tsw ntxhiab thaum koj thov. Sim Pacifica Underarm Deodorant Wipes, $ 9; target.com)

Tom ntej no: 10 Ntau Yam Khoom Zoo Nkauj kom Txias Koj

Ntsuam xyuas rau