Cov zaub mov muaj nplua nuj hlau los tua cov ntshav liab

Zoo Siab

• 1. Saute ntawm watercress tiv thaiv los ntawm anemia
• 2. Sautéed nqaij qhuav nrog dos
• 3. Avocado smoothie nrog txiv ntoo
• 4. Strawberry jelly nrog gelatin
• 5. Eggnog nrog ovomaltine

Saib yuav ua li cas npaj 5 cov zaub mov noj nplua nuj hauv cov hlau txhawm kom txhawm rau nqus cov ntshav tsis muaj zog, ua rau menyuam yaus, poj niam cev xeeb tub thiab cov laus.

Cov zaub mov uas muaj cov hlau ntau dua yog xim tsaus, nrog taum, beets thiab daim siab tawv yog qhov paub zoo tshaj plaws thiab uas yuav tsum tau muaj hauv cov khoom noj kom kho cov ntshav liab, tab sis kom hloov cov zaub mov txawv ua raws li lwm cov zaub mov txawv nrog cov khoom noj muaj hlau, uas tuaj yeem ua tau yuav noj nyob rau txawv sij hawm ntawm lub hnub.

1. Saute ntawm watercress tiv thaiv los ntawm anemia

Great daim ntawv qhia muaj hlau uas mus nrog cov tais diav nqaij.

Cov khoom xyaw

• 200 g ntawm watercress (nplooj thiab qia)
• 3 diav ntawm ntxiv nkauj xwb roj txiv roj
• 3 cloves ntawm qej, zoo mashed

Npaj hom

Muab cov khoom xyaw tso rau hauv lub lauj kaub loj lossis lub lauj kaub thiab do kom txog thaum cov nplooj pib poob zuj zus. Yog tias koj xav tau, koj tuaj yeem txo qis cov roj los ntawm hloov nws nrog tib cov dej haus.

2. Sautéed nqaij qhuav nrog dos

Daim ntawv qhia qab noj su rau noj su lossis noj hmo, tuaj yeem nrog cov zaub xam lav lossis ib yam dab tsi uas muaj cov kua dej zoo nkauj xws li angu lossis mos polenta, piv txwv li.

Cov khoom xyaw

• 500 g ntawm nqaij qhuav
• 2 hlais cov hauv paus dos
• 3 diav roj txiv roj
• 5 cloves ntawm crushed qej
• 1 khob dej
• Cov kua txob dub rau lub caij nyoog

Npaj hom

Caij cov nqaij nrog kua txob thiab hmoov qej cloves. Txiav cov nqaij qhuav mus rau hauv ib daim hlab thiab sauté hauv ib lub lauj kaub frying nrog txiv roj roj kom txog thaum Golden xim av. Txhawm rau kom tsis txhob lo lo, ntxiv cov dej rau hauv lub lauj kaub kib me me los ntawm me ntsis thiab thaum cov nqaij yuav luag npaj, ntxiv cov dos, nplawm tas li, kom txog thaum lub dos kuj yog xim av xim av.

3. Avocado smoothie nrog txiv ntoo

Cov vitamin no muaj ntau hauv cov hlau thiab tuaj yeem noj rau pluas tshais lossis noj khoom txom ncauj.

Cov khoom xyaw

• 1 avocado
• 1/2 khob mis txias
• 1 lossis 2 tws txiv ntoo
• suab thaj qab zib rau saj

Npaj hom

Yeej lub avocado, mis nyuj thiab qab zib hauv ib rab thiab tom qab ntawd ntxiv cov txiv ntoo tws. Ua qhov txias txias rau hauv cov tais me me kom noj nrog ib rab diav lossis quav cab, nyob ntawm tus qauv kawg.

4. Strawberry jelly nrog gelatin

Cov jam no tuaj yeem siv kom dhau ntawm khob cij lossis khob cij thiab tuaj yeem noj tau hauv cov khoom noj txom ncauj, txawm tias cov neeg mob ntshav qab zib vim nws yog khoom noj.

Cov khoom xyaw

• 500 g ntawm txiv pos nphuab
• 1/2 khob dej
• 1 lub hnab ntawv ntawm kev noj haus strawberry gelatin
• 1 tablespoon unflavored gelatin

Npaj hom

Quav cov txiv pos nphuab thiab ntxiv rau hauv lub lauj kaub ua ke nrog dej thiab ua noj dhau li cua sov tsawg rau ob peb feeb kom txog thaum cov dej yuav luag txhua qhov thiab cov txiv pos nphuab tau muag thiab zom kom yooj yim. Knead tag nrho cov txiv pos nphuab thiab tom qab ntawd ntxiv cov hmoov jellies thiab saj, thiab yog tias koj xav ntxiv stevia hmoov ntxiv cov qab zib nws txawm ntau.

Muab khaws cia rau hauv cov khob ntim uas tsis muaj hau, muab capped kom zoo thiab ib txwm khaws cia rau hauv tub yees.

5. Eggnog nrog ovomaltine

Qhov no eggnog tuaj yeem yog qhov kev xaiv zoo rau pluas tshais lossis yav tav su thiab thaum nws ua tiav zoo nws tsis qab li qe.

Cov khoom xyaw

• 3 lub pov haum
• 1 tablespoon suab thaj
• 2 diav ntawm ovomaltine
• 1/2 khob ntawm cov mis nyuj kub
• 1 rab diav hauv av cinnamon

Npaj hom

Yeej lub qe qe thiab qab zib nrog rab rawg los yog whisk kom txog thaum nws muaj creamy thiab whitish. Tom qab ntawd ntxiv cov ovomaltine thiab cinnamon thiab ua kom zoo nkauj. Yog tias koj xav tau, siv lub tov khoom qab zib lossis passe-vite. Thaum kawg ntxiv cov mis ntxiv me ntsis thiab maj mam ua kom sov. Thaum cov dej qab haus zoo li tsis xws luag, lawv npaj rau noj thaum tseem kub.