4 Delicious Goji Berry Qhia Ua Rog Rau Poob

Zoo Siab

• 1. Goji txiv hmab txiv ntoo nrog kua txiv pos nphuab
• 2. Goji txiv mousse
• 3. Txiv mab txiv ntoo noj nrog Goji txiv hmab txiv ntoo
• 4. Goji Berry jam nrog blackberry

Lub goji txiv ntoo yog cov txiv ntoo hauv Suav keeb kwm uas coj cov txiaj ntsig kev noj qab haus huv xws li pab kom poob phaus, ntxiv dag zog rau kev tiv thaiv kab mob, tswj kev noj qab haus huv ntawm daim tawv nqaij thiab txhim kho mus ob peb vas.

Cov txiv no tuaj yeem nrhiav tau hauv cov qauv tshiab, lub cev qhuav dej lossis hauv cov tshuaj ntsiav, thiab tuaj yeem muas tau hauv cov khw muag khoom noj khoom noj khoom haus, khw muag khoom noj thiab cov khw muag khoom noj haus.

Txhawm rau pab nrog kev noj haus, saib cov ntawv qhia hauv qab no nrog goji berry uas pab kom koj poob phaus thiab tswj kev noj zaub mov zoo.

1. Goji txiv hmab txiv ntoo nrog kua txiv pos nphuab

Goji berry kua txiv yog nplua nuj hauv fiber ntau thiab tshuaj tua kab mob thiab yog ib qho kev xaiv zoo tshaj plaws rau kev noj su nrog noj su, noj hmo lossis muaj khoom txom ncauj.

Cov khoom xyaw

• 15 g ntawm qhuav Goji txiv hmab txiv ntoo;
• 2 tee txiv kab ntxwv;
• 40 g ntawm raspberries lossis 4 txiv pos nphuab.

Npaj hom

Cia Goji txiv hmab txiv ntoo tsau rau hauv dej rau 15 feeb. Muab cov txiv kab ntxwv thiab kov tag nrho cov khoom xyaw rau hauv rab kom txog thaum tus.

2. Goji txiv mousse

Lub goji berry mousse yog nplua nuj nyob hauv fiber ntau thiab muaj protein ntau thiab tuaj yeem siv rau pluas tshais, noj su rau yav tav su lossis tom qab ua haujlwm tiav.

Cov khoom xyaw

• Khob dej deojrated goji txiv hmab txiv ntoo;
• 1 lub hau muaj roj tsawg yogurt;
• 1 thawv ntawm lub teeb qaub cream;
• 2 lub hnab ntawv uas tsis muaj qhov muag gelatin;
• 1 khob ntawm cov mis nyuj skim tshuaj yej;
• 5 diav ntawm sweetener hmoov.

Npaj hom

Tso lub goji berry rau hauv dej rau 30 feeb, tshem tawm thiab zom cov txiv hmab txiv ntoo. Dissolve 1 pob ntawv ntawm gelatin hauv 300 ml dej, ntxiv rau goji txiv hmab txiv ntoo thiab 3 diav ntawm qab zib, sib xyaw kom zoo. Yeej yog cov yogurt, qaub cream, mis nyuj, 1 lub hnab ntawv gelatin thiab 2 dia hmoov qab zib hauv rab. Sib tov gelatin ntawm goji txiv hmab txiv ntoo nrog lub qab zib ntawm rab thiab muab faib rau hauv cov tais, tso rau hauv lub tub yees kom txog thaum nws muaj qhov xwm yeem.

3. Txiv mab txiv ntoo noj nrog Goji txiv hmab txiv ntoo

Goji berry salad tuaj yeem noj ua ke nrog noj su lossis noj hmo, thiab siv cov zaub xas lav no rau ib qho khoom noj txom ncauj thaum yav tav su, ntxiv 1 khaub zig ntawm kua mis nyeem rau hauv daim ntawv qhia.

Cov khoom xyaw:

• 5 txiv pos nphuab los yog 1 kua txiv hmab txiv ntoo;
• 1 tablespoon ntawm almonds lossis txiv ntseej;
• 1 tablespoon ntawm flaxseed lossis noob hnav;
• 2 diav ntawm dehydrated goji txiv hmab txiv ntoo;
• 1 tablespoon nonfat plain yogurt (yog tias yog khoom txom ncauj)

Npaj hom

Sib tov tag nrho cov khoom xyaw thiab pab rau mis nyuj khov. Yog hais tias tsim nyog sweeten, ntxiv 1 teaspoon ntawm zib ntab.

4. Goji Berry jam nrog blackberry

Cov jam no tuaj yeem siv hauv khob cij, crackers thiab ci rau ib qho khoom noj txom ncauj thaum tav su lossis noj tshais.

Cov khoom xyaw:

• 1 khob ntawm lub cev qhuav dej goji txiv hmab txiv ntoo;
• Khob ntawm blackberry;
• 1 tablespoon ntawm chia noob;
• 2 diav ntawm ntsuab txiv tsawb biomass;
• ½ khob khob noom qab zib.

Tus qauv npaj:

Tso goji berry hauv dej rau 30 feeb thiab ntws. Nyob rau hauv saucepan tshaj nruab nrab tshav kub, ntxiv blackberry, lub qab zib ua noj, ntsuab txiv tsawb biomass. Tom qab 5 feeb, ntxiv rau goji txiv hmab txiv ntoo thiab sib tov kom txog thaum cov khoom xyaw ua kua liab. Tig lub tshav kub, hloov qhov sib tov rau ib lub tais, zuaj cov khoom xyaw nrog rab rawg thiab ntxiv cov noob chia, sib tov txhua yam kom txog thaum hnav. Pab chilled.

Pom tag nrho cov txiaj ntsig ntawm goji berry thiab nws cov contraindications.