Oatmeal porridge daim ntawv qhia rau cov ntshav qab zib

Zoo Siab

• Cov khoom xyaw
• Npaj hom
• Cov zaub mov zoo ntawm oatmeal rau cov ntshav qab zib

Daim ntawv qhia oatmeal no yog qhov kev xaiv zoo tshaj plaws rau pluas tshais lossis noj khoom txom ncauj rau cov neeg mob ntshav qab zib vim tias nws tsis muaj qab zib thiab noj oats uas yog cereal nrog glycemic index tsawg thiab, yog li, pab tswj cov suab thaj hauv cov ntshav. Tsis tas li, nws tseem muaj chia, uas kuj pab ua kom cov piam thaj nyob hauv kev tswj hwm.

Thaum npaj tau lawm, koj tuaj yeem nphiv cov cinnamon hmoov nyob rau sab saum toj. Txhawm rau hloov qhov txawv, koj kuj tuaj yeem hloov chia rau flaxseed, noob hnav noob, uas kuj yog qhov zoo los tswj cov ntshav qab zib. Rau noj su lossis noj hmo, kuj saib Daim Ntawv Qhia rau cov ncuav oat.

Cov khoom xyaw

• 1 khob loj uas muaj txiv mis almond (lossis lwm yam)
• 2 dia tag nrho ntawm oat flakes
• 1 tablespoon ntawm chia noob
• 1 rab diav cinnamon
• 1 tablespoon ntawm stevia (ntuj sweetener)

Npaj hom

Muab tag nrho cov khoom xyaw rau hauv ib lub lauj kaub thiab muab tso rau hauv hluav taws, tua thaum nws tau txais gelatinous sib xws, siv sijhawm ntev li 5 feeb. Lwm qhov ua tau yog tso tag nrho cov khoom xyaw rau hauv ib lub tais thiab coj nws mus rau hauv lub microwave rau 2 feeb, ntawm lub hwj chim. Txau nrog cov cinnamon thiab pab ntxiv tom ntej.

Khaws cov nqaij npuas thiab cov chia tso rau hauv lub khob kaw ntom ntom ntom kom tiv thaiv kom tsis txhob ya raws thiab tiv thaiv kab kom tsis txhob nkag los yog pwm. Tshaj kom zoo thiab khaws cia kom qhuav, oat flakes tuaj yeem dhau ib xyoos.

Cov zaub mov zoo ntawm oatmeal rau cov ntshav qab zib

Cov lus qhia txog zaub mov zoo rau daim ntawv qhia oatmeal rau cov ntshav qab zib yog:

Muaj ntau yam qhia rau cov neeg mob ntshav qab zib hauv:

• Ntshav qab zib cov khoom qab zib daim ntawv qhia
• Qhia ua khoom noj qab zib rau cov ntshav qab zib
• Qhia Ua Ntej Cov Nqaij Daj Qab Zib Muaj Qab Zib Mob Ntshav Qab Zib
• Pancake qhia nrog amaranth rau ntshav qab zib