Daim ntawv qhia Stroganoff nrog txiv tsawb ntsuab biomass

Lub stroganoff nrog ntsuab txiv tsawb biomass yog ib daim ntawv qhia zoo rau cov neeg uas xav kom poob phaus, vim tias nws muaj calories tsawg, pab ua kom qab los noj mov thiab lub siab xav noj qab zib.

Txhua ntu ntawm cov stroganoff no tsuas muaj 222 calories thiab 5 g ntawm fiber ntau, uas kuj zoo rau kev tswj txoj hnyuv hla thiab pab kho kev cem quav.

Cov txiv tsawb ntsuab tuaj yeem siv tau ntawm cov khw muag khoom, cov khw muag khoom noj khoom haus huv thiab tseem tuaj yeem ua tau tom tsev. Kawm paub yuav ua li cas nws hauv cov yeeb yaj kiab hauv qab no:

Cov khoom xyaw rau stroganoff

• 1 khob (240 g) ntawm ntsuab txiv tsawb biomass;
• 500 g ntawm nqaij qaib mis txiav rau hauv me me plaub fab;
• 250 g ntawm txiv lws suav;
• 1 tws dos;
• 1 clove ntawm minced qej;
• 1 teaspoon ntawm mustard;
• 1 tablespoon ntawm txiv roj roj;
• 2 khob dej;
• 200 g ntawm nceb tshiab.

Npaj hom

Sauté cov dos thiab qej hauv cov roj, ntxiv cov nqaij qaib kom txog thaum golden thiab, thaum kawg, ntxiv cov mustard. Tom qab ntawd ntxiv cov lws suav kua zaub thiab ua noj rau ib lub sijhawm. Ntxiv cov nceb, biomass thiab dej. Koj tuaj yeem cog nrog ntsev thiab kua txob kom saj thiab kuj ntxiv oregano, zaub qhwv hauv paus los yog lwm cov tshuaj ntsuab uas muaj ntxhiab tsw ntau ntxiv thiab tsis ntxiv cov calories.

Daim ntawv qhia stroganoff no rau 6 tus neeg thiab muaj tag nrho 1,329 calories, 173,4 g ntawm protein, 47.9 g ntawm cov rog, 57.7 g ntawm carbohydrate thiab 28.5 g ntawm fiber ntau. Cov kev xaiv zoo rau hnub Sunday noj su, piv txwv li, nrog cov txhuv xim av lossis quinoa. thiab lub foob pob ua ntxaij, zaub ntug hauv paus thiab cov dos loj nrog balsamic vinegar.

Kawm paub yuav npaj cov txiv tsawb ntsuab nyob hauv tsev li cas.