Dukan noj cov zaub mov txawv cheesecake

Daim ntawv qhia ua noj ua haus cheesecake no yog qhov qab qab, kev qhia ua kom tsawg kawg rau cov neeg ua noj rau Dukan, lossis tseem muaj lwm hom kev txwv ua kom yuag poob. Nws yog cov khoom noj qab zib uas muaj qab heev rau cov protein thiab cov uas muaj cov carbohydrates thiab cov rog.

Cov pluas noj zaub mov no, hu ua Dukan yog lwm txoj kev noj haus uas yog tsim los ntawm Dr. Pierre Dukan, uas cog lus tias yuav pab koj kom yuag sai sai, tab sis tsis pab hloov pauv kev noj zaub mov tsis zoo thiab, yog li ntawd, kom yuag thiab tsis tso kom poob phaus ntxiv nws yog ib qho tseem ceeb kom tau txais kev tawm tswv yim nrog ib tus kws paub txog kev noj qab haus huv zoo li tus neeg noj zaub mov, thaum xav qhov hnyav nrog hom zaub mov no tau mus txog.

Cov khoom xyaw

• 400 gram ntawm cov tshij cheese lossis tshij cov nqaij txias ua ntev ntev txog 12 teev
• 3 lub qe
• 2 diav kua los yog hmoov qab zib
• 500 ml dej
• 5 cov khaub thuas strawberry tshuaj yej
• 7 nplooj ntawv tsis muaj kob

Npaj hom

Preheat qhov cub rau 170 ° C. Sib tov thawj peb qho sib xyaw kom zoo, muab cov kev npaj rau hauv cov pwm ua pwm, siab thiab txog 20 cm diam. Muab tso rau hauv qhov cub rau 30-40 feeb, kuaj tus pas txhuam hniav hauv plawv ntawm lub ncuav qab zib, yog tias tus hniav txhuam hniav qhuav nws yuav npaj txhij.

Cov khoom noj qab zib yuav loj hlob ntau, txawm li cas los xij, nws yuav tsis nyob twj ywm nrog cov kev tiv thaiv no, uas yog, nws yuav qhuav. Thaum npaj tau, tshem tawm los ntawm qhov cub thiab cia kom txias.

Ua kom muag cov ntawv ci hauv daim ntawv ci hauv lub tais nrog dej khov. Lub sijhawm no, muab tso rau 500 ml dej rau ntawm qhov hluav taws kub, kom txog thaum nws npau. Ntxiv lub hnab ntim tshuaj yej thiab tawm rau 5 feeb. Tom qab ntawd tshem tawm lub hnab me thiab ntxiv cov khoom qab zib. Tom qab ntawd ntxiv cov ntawv ci gelatin thiab sib tov kom zoo. Ncuav 350 ml ntawm topping nyob saum cov ncuav qab zib thiab cais tus so tawm hauv tub yees. Nqa cov ncuav qab zib rau lub tub yees thiab tawm rau 1 teev.
Tom qab lub sijhawm tsim nyog tau dhau mus, ncuav qhov seem ntawm lub hau. Tso rau hauv tub yees rau lwm 4-5 teev thiab koj ua tiav.