Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 2 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 1 Lub Plaub Hlis Ntuj 2025
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Cov Protein Quinoa Muffin Recipe kom nce koj li pluas tshais - Txoj Kev Ua Neej
Cov Protein Quinoa Muffin Recipe kom nce koj li pluas tshais - Txoj Kev Ua Neej

Zoo Siab

Tsis muaj dab tsi zoo dua li muffin sov rau hnub txias, tab sis qhov loj, ua kom qab zib ntau hauv cov khw kas fes feem ntau yuav tsis ua rau koj txaus siab thiab paub tseeb tias yuav teeb tsa koj rau kev sib tsoo qab zib. Cov quinoa muffins qab no tau ntim cov protein ntau kom koj tuaj yeem tau txais tag nrho cov qab ntawm muffin yam tsis muaj cov calories ntau. Ua ib pawg hmo no kom txaus siab rau txhua lub lim tiam, thiab ntxiv ib rab diav ntawm almond butter rau kev kho kom zoo ntxiv. (Xav tau ntau dua? Sim cov zaub mov no muffin hauv qab 300 calories.)

Protein Quinoa Muffins

Ua 12 muffins

Cov khoom xyaw

6 tablespoons chia noob

1 khob + 2 tablespoons dej

3 khob hmoov nplej tag nrho

1 tablespoon ci hmoov

1 teaspoon ci dej qab zib

2 khob siav quinoa

2 khob mis nyuj cog cog

1/4 khob txiv maj phaub roj

Cov lus qhia

  1. Preheat koj qhov cub kom 350 ° F. Koj tseem tuaj yeem tso cov ncuav muffin rau hauv lub lauj kaub muffin, npaj rau qhov sib tov tom qab. Npaj cov noob chia los ntawm kev sib xyaw cov noob chia nrog dej hauv lub tais me me. Muab tso tseg.
  2. Tom ntej no, muab cov hmoov nplej, ci ci thiab ci dej qab zib tso rau hauv lub tais loj sib tov thiab sib tov ua ke. Ntxiv rau hauv quinoa siav thiab maj mam muab ua ke nrog cov hmoov sib tov.
  3. Tom qab ntawd, coj lwm lub tais thiab sib tov mis nrog cov txiv maj phaub roj. Sai li chia gel npaj tiav, koj tuaj yeem txhuam nws rau hauv lub tais no thiab. Thaum koj ua tiav whisking koj tuaj yeem ncuav lub tais ntawm cov khoom xyaw ntub nrog cov khoom xyaw qhuav. Do kom txog thaum tsuas yog sib tov, ces scoop rau hauv muffin liners thiab muab tso rau hauv qhov cub.
  4. Koj cov muffins yuav tsum siv sijhawm li 40 feeb los ua noj, tab sis yog tias lawv xav tau ntev me ntsis ces nws yog qhov zoo los muab lawv ntxiv rau 10 feeb. Cov no zoo rau noj raws li lawv tab sis koj tuaj yeem hlais lawv hauv ib nrab thiab ntxiv qee cov butter lossis avocado rau ntau qhov tsw.

TxogGrokker


Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Ntxiv Cov duab nyeem tau txais kev txo nqi tshwj xeeb-dhau 40 feem pua ​​tawm! Xyuas lawv hnub no!

Ntau los ntawmGrokker

Sculpt koj lub pob tw los ntawm txhua lub kaum sab xis nrog Quickie Workout

15 Xyaum Ua Haujlwm Uas Yuav Ua Rau Koj Caj Dab

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