Probiotic Kas Fes Yog Ib Yam Dej Haus Tshiab - Tab sis Nws Puas Yog Lub Tswv Yim Zoo?

Zoo Siab

• Probiotics thiab prebiotics ua dab tsi rau koj lub plab?
• Kas fes ua dab tsi rau koj lub plab?
• Yog li cas probiotic kas fes zoo lossis phem?
• Tshuaj xyuas rau

Koj puas sawv kev xav, npau suav, thiab poob dej kas fes? Tib yam. Qhov kev ntshaw, txawm li cas los xij, tsis siv rau cov vitamins probiotic. Tab sis txij li collagen kas fes, spiked txias brew kas fes, glitter kas fes, thiab nceb kas fes txhua qhov muaj, vim li cas tsis muaj probiotic kas fes?

Zoo, nws tau lees paub ntawm no. Ib qho tshiab, ntawm qhov sawv ntawm java sib txuas ua ke ob. Piv txwv li, hom kua txiv Jus los ntawm Julie muab kas fes txias nrog probiotics. Thiab VitaCup tau tshaj tawm ib leeg pabcuam probiotic K-khob kas fes nrog "1 billion CFU ntawm cov cua sov-resistant bacillus coagulans thiab aloe vera ... qhov sib xyaw ua ke kawg los pab koj lub plab zom mov ua haujlwm," raws li lub vev xaib.

Tab sis qhov no ib-thiab-ua kas fes probiotic haus tiag tiag yog lub tswv yim zoo? Ntawm no, cov kws kho mob sau npe tshwj xeeb hauv plab noj qab haus huv tawm tswv yim seb koj puas yuav tsum pib haus cov kab mob nyob hauv lattes lossis txuag koj lub plab los ntawm qhov mob ntawm lwm yam kev noj haus tsis zoo.

Probiotics thiab prebiotics ua dab tsi rau koj lub plab?

Maria Bella, RD, tus tsim ntawm Top Balance Nutrition hauv NYC hais tias "cov khoom noj thiab cov tshuaj Probiotics muaj cov kab mob muaj sia, thaum cov khoom noj prebiotics xws li asparagus, artichokes, thiab legumes pub cov kab mob nyob hauv koj lub plab," hais Maria Bella, RD, tus tsim ntawm Top Balance Nutrition hauv NYC.

Kev tshawb fawb qhia pom probiotics thiab prebiotics txhawb kev zom zaub mov, tshwj xeeb tshaj yog tias koj muaj tus kab mob, nyob ntawm cov tshuaj tua kab mob, lossis muaj IBS, hais tias Sherry Coleman Collins, RD, tus thawj coj ntawm Yav Qab Teb Zaub Mov Noj. "Tab sis tsis muaj kev tshawb fawb ntau txog kev siv ua ntej thiab probiotics hauv ib tus neeg noj qab haus huv. Peb tseem muaj ntau yam los kawm txog qhov 'noj qab haus huv' microbiota zoo li cas." (Nov yog ntau ntxiv ntawm cov txiaj ntsig ntawm kev noj cov tshuaj probiotics.)

Kas fes ua dab tsi rau koj lub plab?

Yooj yim muab, kas fes ua rau koj tso quav.

Collins hais tias "Kas fes yog ib qho stimulant thiab tuaj yeem ua rau lub plab zom mov," hais tias Collins. "Rau qee tus neeg, qhov no tuaj yeem muaj txiaj ntsig zoo rau kev pab tshem tawm; txawm li cas los xij, rau lwm tus (tshwj xeeb yog cov uas muaj IBS lossis teeb meem lub plab ua haujlwm) nws tuaj yeem ua rau lawv cov teeb meem hnyav dua." (Qhov no yog qhov tseem ceeb tshwj xeeb kom paub vim tias muaj ntau tus poj niam muaj GI thiab mob plab.)

Collins hais tias, "Cov rog hnyav ua rau zom zaub mov qeeb, yog li ntxiv cov mis los yog qab zib yuav ua rau qeeb ntawm kev nqus cov kas fes hauv txoj hnyuv,"

Bella pom zoo tias kas fes hauv nws daim ntawv ntshiab uas tsis yog cappuccino tuaj yeem yog lub tswv yim phem rau ib tus neeg uas muaj teeb meem digestive thiab txawm tias acid reflux. Ntxiv rau, yog tias koj ntxiv qab zib, "nws yuav hloov pH ntawm koj txoj hnyuv, ua rau nws nyuaj rau cov kab mob zoo kom ciaj sia," nws hais.

Yog li cas probiotic kas fes zoo lossis phem?

Txog tam sim no, nws tsis zoo li kev sib tw ua hauv Arabica ntuj ceeb tsheej los ua ke nrog probiotics nrog kas fes.

"Cov kas fes yog cov kua qaub, yog li muaj peev xwm hais tias ib puag ncig tuaj yeem zoo dua lossis tsis zoo rau cov kab mob probiotic uas tau kis rau hauv kas fes," Collins hais. "Cov kab mob muaj txiaj ntsig zoo, probiotics, thiab lawv cov txiaj ntsig yog qhov tshwj xeeb tshwj xeeb thiab lawv tseem vam meej lossis ploj mus nyob rau qhov xwm txheej sib txawv." VitaCup zoo li tau ua raws li kev ceev faj kom paub tseeb tias ib puag ncig (kab fes) haum rau cov kab mob ntawm probiotics thiab prebiotics hauv lawv cov kev sib xyaw: "Peb cov probiotic thiab prebiotic ua haujlwm ua ke hauv kev sib raug zoo los tsim ib puag ncig uas yuav pab microbiome hauv koj lub plab. , "nyeem lub vev xaib.

Collins tseem qhia tias tsis maj kom suav nrog ntau cov khoom probiotic hauv koj cov khoom noj txhua hnub ua ntej tham nrog tus kws tshaj lij. Nws qhov kev txhawj xeeb tshwm sim los ntawm kev pheej hmoo ntawm kev siv lawv ntau dhau-thiab peb twv yuav raug hu siv kas fes ntawm nws tus kheej. Noj ntau cov tshuaj probiotics tuaj yeem ua rau tsam plab, raws plab, thiab tsis sib xws hauv microbiota.

Collins hais tias, "Kuv yog tus kws tshaj lij kas fes," hais tias Collins. "Muaj qee qhov txiaj ntsig los haus kas fes (xws li polyphenols hauv kas fes taum), tab sis kuv xav tias muaj txoj hauv kev zoo dua kom tau txais koj cov vitamins, minerals, thiab probiotics."

Yog li, yog, probiotic kas fes ua tau yog ib txoj hauv kev tsim nyog los xa koj lub cev cov probiotics nws yuav tsum tau ua haujlwm ntawm nws qhov zoo tshaj plaws, tab sis hom kev noj probiotic no yuav tsis zoo tagnrho yog tias koj muaj teeb meem plab rov qab los yog tsis zoo rau kas fes.

Bella hais tias nws tsis pom ib qho ua mob Hauv kev haus cov kas fes probiotic, "tab sis kuv yuav tsis pom zoo rau txoj kev noj probiotic rau kuv cov neeg mob."

Hloov chaw ntawm kev txhawb koj lub plab kev noj qab haus huv los ntawm cov kua txiv mocha lossis dej kas fes, Bella pom zoo noj cov zaub mov tiag uas twb muaj cov plab hnyuv zoo, xws li yogurt, kefir, sauerkraut, miso kua zaub, tempeh, thiab qhob cij. (Thiab, yog, nws pom zoo kom noj tag nrho cov tshuaj probiotic ib txwm siv ib yam nkaus.)

Yog tias koj tseem xav paub txog kas fes probiotic, tham nrog tus kws tshaj lij (tsis yog, koj tus barista tsis suav) zoo ib yam li MD lossis tus kws kho mob plab hnyuv.

Tshuaj xyuas rau