Tus Sau: Mark Sanchez
Hnub Kev Tsim: 6 Lub Ib Hli Ntuj 2021
Hloov Hnub: 22 Lub Kaum Ib Hli Ntuj 2024
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My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!
Daim Duab: My cholesterol numbers, four years after starting keto | LDL is so HIGH! What now?!

Zoo Siab

Koj puas tau xav tias koj niam zoo li cas thaum koj muaj hnub phem thiab paub qhov zoo tshaj plaws los hais kom koj zoo dua? Zoo, koj yuav muaj lub luag haujlwm rau nws lub siab-nyeem ntawv lub zog-lossis tsawg kawg nws cev xeeb tub nrog koj. Cev xeeb tub hloov pauv lub cev nqaij daim tawv ntawm tus poj niam lub paj hlwb, ua rau nws zoo dua ntawm cov txuj ci tshwj xeeb xav tau rau niam, raws li txoj kev tshawb fawb tshiab luam tawm hauv Xwm

Cov kws tshawb fawb tau ua raws 25 tus poj niam, tshuaj xyuas lawv lub hlwb ua ntej lawv xeeb tub, tom qab yug menyuam, thiab tom qab ob xyoos tom qab. Lawv pom tias cov poj niam cov teeb meem grey-ib feem ntawm lub hlwb uas tswj kev xav thiab nco ntawm lwm yam-tau txo qis thaum cev xeeb tub thiab tseem me dua ob xyoos tom qab. Lawv xaus lus tias qib siab ntawm cev xeeb tub tau txo qis cov poj niam lub paj hlwb, hloov pauv poj niam lub paj hlwb tas mus li.


Yog lawm, "pob txha cev xeeb tub," qhov uas cov poj niam hais lus tso dag ua rau lawv tsis nco qab thiab quaj, yog qhov tseeb. Tab sis thaum lub paj hlwb me me thiab tsis muaj peev xwm ua kom nws nyob ua ke thaum lub sij hawm ntxim nyiam cov ntaub qhwv lub ntsej muag yuav zoo li tsis zoo, cov kev hloov pauv no yog ib txwm muaj thiab yuav ua lub hom phiaj tseem ceeb rau niam, hais tias Elseline Hoekzema, tus kws tshaj lij paj hlwb ntawm Leiden University hauv Netherlands, leej twg coj txoj kev tshawb fawb ntawm Universitat Autonoma de Barcelona hauv Spain.

Cov kev hloov pauv no tso cai rau lub hlwb kom tsom mus rau ntau yam thiab tshwj xeeb, xav tias yuav npaj tus poj niam rau cov haujlwm tshwj xeeb ntawm kev ua niam, Hoekzema piav qhia. (Nws yog tib txoj kev uas tshwm sim thaum lub hnub nyoog laus, nws hais ntxiv, cia lub hlwb tshwj xeeb rau cov neeg laus cov kev txawj ntse.) Koj txawj ntse dab tsi thaum cev xeeb tub? Tej yam zoo li muaj peev xwm nkag siab tau tias lwm tus neeg xav li cas thiab xav tau zoo dua qhov lawv xav tau-cov txuj ci tseem ceeb rau leej niam tshiab (lossis laus dua).

Hoekzema hais tias "Qhov no yuav tshwm sim los ntawm kev txhim kho ntawm leej niam lub peev xwm los paub txog cov kev xav tau ntawm nws tus menyuam lossis hauv nws lub peev xwm paub txog kev hem thawj ntawm kev sib raug zoo," Hoekzema hais.


Thiab thaum Hoekzema hais txog tias cov kws tshawb fawb tsis tuaj yeem txiav txim siab ncaj qha txog qhov no hloov tus cwj pwm li cas, qhov pruning thiab sharpening tiag tiag yuav piav qhia ntau txog kev xeeb tub, zoo li "zes instinct" uas coj dhau tus poj niam cev xeeb tub txoj kev xav thaum lub sijhawm kawg ntawm nws. cev xeeb tub. Yog li yog tias leej twg nug yog vim li cas koj tab tom saib dhau lub txaj uas muaj kev nyab xeeb tshaj plaws lossis nrhiav pom lub teeb zoo nkauj sawv kub rau lub chaw zov me nyuam, koj tuaj yeem tsuas yog qhia rau lawv tias koj xav tau zoo dua Me Nyuam txoj kev xav tau.

Ntsuam xyuas rau

Kev tshaj tawm

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