Mob Ntshav Qab Zib

Zoo Siab

• Ntsiab lus
• Mob ntshav qab zib yog dab tsi?
• Dab tsi ua rau mob ntshav qab zib?
• Leej twg yuav muaj feem yuav muaj ntshav qab zib?
• Cov tsos mob ntshav qab zib ua ntej zoo li cas?
• Yuav kuaj li cas thiaj paub pom tus mob ntshav qab zib?
• Yog tias kuv muaj ntshav qab zib, kuv puas yuav muaj ntshav qab zib?
• Puas tiv thaiv kev mob ntshav qab zib?

Ntsiab lus

Mob ntshav qab zib yog dab tsi?

Mob Ntshav Qab Zib txhais tau tias koj cov piam thaj hauv ntshav, lossis ntshav qab zib, cov ntshav yuav siab dua li ib txwm tab sis tsis siab txaus yuav tsum hu ua ntshav qab zib. Cov piam thaj los ntawm cov khoom noj uas koj noj. Ntau dhau ntawm cov piam thaj hauv koj cov ntshav tuaj yeem ua rau koj lub cev puas thaum sijhawm.

Yog tias koj muaj ntshav qab zib, koj feem ntau yuav tsim kab mob ntshav qab zib hom 2, kab mob plawv, thiab mob stroke. Tab sis yog tias koj hloov qee yam kev ua neej tam sim no, koj tuaj yeem ncua sijhawm lossis tiv thaiv kev mob ntshav qab zib hom 2.

Dab tsi ua rau mob ntshav qab zib?

Mob ntshav qab zib feem ntau tshwm sim thaum koj lub cev muaj teeb meem insulin. Cov tshuaj insulin yog ib yam tshuaj uas pab cov piam thaj hauv koj lub hlwb pab rau lawv lub zog. Ib qho teeb meem ntawm cov tshuaj insulin tuaj yeem yog

• Insulin tsis kam, ib qho mob uas lub cev siv tsis tau nws cov insulin zoo. Nws ua rau nws lub cev tawv heev kom tau cov piam thaj hauv koj cov ntshav. Qhov no tuaj yeem ua rau koj cov ntshav qab zib kom ntshav nce siab.
• Koj lub cev tsis tuaj yeem muaj cov insulin ntau txaus rau koj cov ntshav qab zib kom nyob zoo

Cov kws tshawb nrhiav xav tias kev rog dhau hwv thiab tsis nquag nquag ua haujlwm yog qhov tseem ceeb ua rau muaj ntshav qab zib.

Leej twg yuav muaj feem yuav muaj ntshav qab zib?

Li 1 tus ntawm 3 tug neeg laus muaj mob ntshav qab zib. Nws yog ntau nyob rau hauv cov neeg uas

• Yog rog dhau lawm lossis muaj rog
• Puas yog hnub nyoog 45 lossis tshaj saud
• Muaj niam muaj txiv, nus, lossis viv ncaus muaj ntshav qab zib
• Yog Cov Neeg Asmeskas Dub, Neeg Alaska Ib Txwm, Neeg Khab Asmeskas, Neeg Asmeskas Dub, Neeg Mev / Neeg Mev, Neeg Nyab Xeeb Tebchaws Hawaii, lossis Pacific Islander Asmeskas
• Lub cev tsis muaj zog
• Muaj cov mob xws li ntshav siab thiab ntshav siab
• Muaj ntshav qab zib hauv plab (ntshav qab zib hauv cev xeeb tub)
• Muaj keeb kwm ntawm kab mob plawv lossis mob hlab ntsha tawg
• Muaj metabolic syndrome
• Muaj polycystic ovary syndrome (PCOS)

Cov tsos mob ntshav qab zib ua ntej zoo li cas?

Cov neeg feem coob tsis paub lawv muaj mob ntshav qab zib vim tias feem ntau tsis muaj tsos mob dab tsi.

Qee tus neeg uas muaj ntshav qab zib yuav muaj tawv nqaij tsaus nti hauv qhov tsos lossis rau sab nraub qaum thiab sab caj dab. Lawv kuj tseem yuav muaj ntau txoj kev loj hlob ntawm cov tawv nqaij me hauv cov cheeb tsam ntawd.

Yuav kuaj li cas thiaj paub pom tus mob ntshav qab zib?

Muaj qee qhov kev kuaj ntshav sib txawv uas tuaj yeem kuaj pom tus mob ntshav qab zib. Qhov tshwj xeeb tshaj plaws yog

• Kev yoo mov plasma ntshav qab zib (FPG), ntsuas koj cov ntshav qab zib hauv ib qho ntawm ib zaug. Koj yuav tsum tau yoo (tsis noj mov los haus) tsawg kawg 8 teev ua ntej ntsuas. Cov txiaj ntsig ntawm qhov kev xeem tau muab rau hauv mg / dL (milligrams per deciliter):
  • Cov theem ib txwm yog 99 lossis qis dua
  • Tus kab mob ntshav qab zib yog 100 txog 125
  • Ntshav qab zib Hom 2 yog 126 thiab siab dua
• A1C kuaj, uas ntsuas koj cov ntshav qab zib hauv nruab nrab 3 lub hlis dhau los. Cov txiaj ntsig ntawm kev xeem A1C yog muab raws feem pua. Qhov feem pua ​​siab dua, koj cov ntshav qab zib kom siab dua tau yog.
  • Cov qib ib txwm yog qis dua 5.7%
  • Mob Ntshav Qab Zib yog nruab nrab ntawm 5.7 txog 6.4%
  • Ntshav Qab Zib Hom 2 yog siab dua 6.5%

Yog tias kuv muaj ntshav qab zib, kuv puas yuav muaj ntshav qab zib?

Yog tias koj muaj ntshav qab zib, koj yuav ncua sijhawm lossis tiv thaiv tus mob ntshav qab zib hom 2 los ntawm kev pauv hloov hauv lub neej:

• Poob phaus, yog tias koj rog dhau
• Kev qoj ib ce ua ntu zus
• Ua raws li kev noj qab nyob zoo, txo kev noj zaub mov kom tsawg

Muaj qee kis, koj tus neeg saib xyuas kev noj qab haus huv tseem yuav pom zoo kom noj tshuaj mob ntshav qab zib.

Puas tiv thaiv kev mob ntshav qab zib?

Yog tias koj muaj kev pheej hmoo mob ntshav qab zib, tib yam kev ua neej pauv (poob phaus, ua si lub cev, thiab npaj noj zaub mov zoo) tuaj yeem tiv thaiv koj kom tsis txhob mob.

NIH: Lub koom haum National ntshav qab zib thiab zom thiab kab mob hauv lub raum

• The Hidden Phaum Phaum mob ntshav qab zib