Tus Sau: William Ramirez
Hnub Kev Tsim: 17 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 16 Lub Kawm Ob Hlis Ntuj 2024
Anonim
Tswv Yexus lub neej thaum pib txug thaum xaus
Daim Duab: Tswv Yexus lub neej thaum pib txug thaum xaus

Zoo Siab

Kev kuaj tus mob tom qab yug menyuam tas puas yog dab tsi?

Nws ib txwm muaj kev xav sib xyaw tom qab muaj menyuam. Ua ke nrog kev zoo siab thiab kev xyiv fab, ntau tus niam tshiab xav ntxhov siab, tu siab, chim siab, thiab ntxhov siab dhau. Qhov no hu ua "kev nyuaj siab menyuam." Nws yog ib tus mob uas nquag muaj, cuam tshuam txog li 80 feem pua ​​ntawm cov niam tshiab. Cov tsos mob ntawm tus menyuam daim tawv nqaij daj feem ntau tau zoo tuaj hauv ob lub lis piam.

Kev nyuaj siab tom qab los so tas (kev nyuaj siab tom qab yug me nyuam) yuav mob hnyav dua thiab kav ntev dua ntawm kev nyuaj siab rau tus menyuam. Cov poj niam muaj kev nyuab siab tom qab yug menyuam tas yuav muaj kev ntxhov siab thiab ntxhov siab. Nws tuaj yeem ua rau tus poj niam nyuaj tu nws tus kheej lossis nws tus menyuam. Kev soj ntsuam tom qab yug me nyuam tag yuav pab nrhiav yog koj muaj tus mob no.

Kev nyuaj siab tom qab los so tas feem ntau tshwm sim los ntawm kev hloov pauv qib. Nws kuj tseem tuaj yeem yog vim lwm yam, xws li tsis muaj tsev neeg lossis kev pab txhawb nqa, ua niam, thiab / lossis muaj menyuam muaj teeb meem kev noj qab haus huv. Feem ntau ntawm hom kev ntxhov siab no tuaj yeem kho tau nrog tshuaj thiab / lossis kho kev hais lus.


Lwm lub npe: tshuaj ntsuam xyuas kev nyuaj siab tom qab yug menyuam tas, kuaj EPDS

Nws siv rau dab tsi?

Kev ntsuam xyuas yog siv los nrhiav pom yog tias leej niam tshiab muaj kev nyuaj siab tom qab yug menyuam tas. Koj tus kws kho mob yug menyuam / kws kho mob yug menyuam, tus pab yug menyuam, lossis tus kws saib xyuas mob thawj zaug tuaj yeem kuaj koj tomqab yug menyuam tag uas yog ib feem ntawm kev kuaj mob tomqab yug menyuam tas lossis lossis yog tias koj pom tias muaj kev nyuaj siab heev ob lossis ntau lub lim tiam tomqab yug menyuam tas.

Yog tias koj li kev kuaj pom tias koj muaj kev nyuaj siab tom qab yug menyuam tas, koj xav tau kev kho mob los ntawm cov kws kho mob hlwb heev. Tus kws khomob hlwb yog tus kws saib xyuas kev noj qab haus huv uas paub tshwj xeeb hauv kev kuaj mob thiab kho mob hlwb. Yog tias koj twb tau mus ntsib kws kho mob hlwb ua ntej yug menyuam, koj tuaj yeem kuaj xyuas kev ntxhov siab thaum cev xeeb tub lossis tom qab yug menyuam.

Vim li cas kuv thiaj yuav tsum tau kuaj tshuaj tiv thaiv kev nyuaj siab tom qab los so tas?

Tej zaum koj yuav tsum kuaj mob tom qab yug menyuam tag yog tias koj muaj qee yam pheej hmoo thiab / lossis tab tom ua cim qhia tus mob ob lub lis piam los yog ntau dua tom qab yug menyuam tas.


Cov teeb meem pheej hmoo rau kev nyuaj siab tom qab los so muaj:

  • Keeb kwm ntawm kev nyuaj siab
  • Tsis muaj tsev neeg txhawb nqa
  • Ntau lub sijhawm yug (muaj menyuam ntxaib, peb npaug, lossis ntau dua)
  • Yog ib leej niam leej txiv
  • Muaj menyuam muaj teebmeem mob

Cov tsos mob ntawm kev nyuaj siab tom qab los so tas yog suav nrog:

  • Mloog taus txhua hnub
  • Quaj heev
  • Noj ntau dhau hwv los yog tsawg
  • Pw tsaug zog ntau dhau los yog tsawg
  • Thim los ntawm tsev neeg thiab cov phooj ywg
  • Zoo nkaus li qhov txiav tawm ntawm koj tus menyuam
  • Kev nyuaj los ua cov haujlwm txhua hnub, suav nrog kev saib xyuas koj tus menyuam
  • Zoo nkaus li qhov txhaum
  • Ntshai tsam yuav tsum yog ib leej niam phem
  • Txaus ntshai dhau qhov ua mob rau koj tus kheej lossis koj tus menyuam

Ib qho ntawm cov tsos mob hnyav tshaj plaws ntawm kev nyuaj siab tom qab yug menyuam yog xav txog lossis sim ua phem rau koj tus kheej lossis koj tus menyuam. Yog tias koj muaj cov kev xav lossis kev ntshai no, nrhiav kev pab tam sim. Muaj ntau txoj hauv kev los nrhiav kev pab. Koj tuaj yeem:

  • Hu 911 lossis koj chav haujlwm xwm txheej kub ntxhov ceev hauv nroog
  • Hu rau koj tus kws kho mob hlwb lossis lwm tus kws saib xyuas kev noj qab haus huv
  • Ncav tes rau tus uas koj hlub lossis phooj ywg ze
  • Hu rau tus xov tooj tua tus kheej. Hauv lub tebchaws United States, koj tuaj yeem hu rau National Suicide Prevention Lifeline ntawm 1-800-273-TALK (1-800-273-8255)

Yuav muaj dab tsi tshwm sim hauv lub sijhawm kuaj xyuas kev nyuaj siab tom qab tau menyuam tas?

Koj tus kws kho mob yuav muab lus nug rau koj hu ua Edinburgh Postnatal Depression Kev Ntxhov Siab (EPDS). EPDS suav nrog 10 lus nug txog koj qhov kev xav thiab qhov ntxhov siab. Nws yuav nug koj lwm yam lus ntxiv rau lossis ntxiv rau EPDS. Koj tus kws kho mob tseem yuav hais kom kuaj ntshav seb cov teeb meem li cas, xws li mob qog, tuaj yeem ua rau koj txoj kev ntxhov siab.


Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Kuv puas yuav tsum tau ua ib yam dab tsi los npaj rau kev soj ntsuam tom qab yug menyuam tag?

Feem ntau koj tsis tas yuav muaj kev npaj tshwj xeeb txog kev kuaj mob tom qab yug menyuam tas.

Puas muaj kev pheej hmoo rau kev kuaj mob?

Nws tsis muaj kev pheej hmoo rau kev kuaj mob lub cev lossis kuaj daim ntawv nug.

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Yog tias koj paub hais tias muaj kev nyuaj siab tom qab yug menyuam tas, nws yog ib qho tseem ceeb kom tau txais kev kho mob sai li sai tau. Ntxiv rau kev siv tshuaj thiab hais lus kho, cov tswv yim saib xyuas tus kheej yuav pab koj kom koj xis nyob. Cov no suav nrog:

  • Hais koj tus khub lossis lwm tus hlub kom pab tu tus menyuam
  • Tham nrog lwm tus neeg laus
  • Siv sijhawm me ntsis rau koj tus kheej txhua hnub
  • Ua kom ib ce muaj zog tas li
  • Mus sab nraum zoov huab cua ntshiab thaum huab cua tso cai

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj mob tom qab yug menyuam tag?

Ib daim ntawv tsawg dua tab sis hnyav dua ntawm kev nyuaj siab tom qab yug menyuam tas yog hu ua kev xav tom qab yug menyuam. Cov poj niam mob hlwb tom qab los so tas mas muaj kev xav hnov ​​dab tsi (pom los yog hnov ​​cov khoom uas tsis muaj tiag). Tej zaum lawv tseem yuav muaj lub zog ua txhaum thiab / lossis xav tua tus kheej. Yog tias koj paub hais tias mob hlwb tom qab sijhawm yug menyuam tag, koj yuav tsum tau mus pw tom tsev kho mob. Qee qhov chaw muaj cov chav saib xyuas uas tso cai rau niam thiab tus menyuam nyob ua ke. Cov tshuaj noj, lub npe hu ua tshuaj tiv thaiv kev puas tsuaj, kuj tuaj yeem koom nrog kho mob.

Ua tim khawv

  1. ACOG: Cov kws kho mob poj niam noj [Internet]. Washington D.C .: American College ntawm Obstetricians thiab Gynecologist; c2017. Kev Nyuaj Siab Tom Qab Yug Menyuam tas; 2013 Dec [suav 2018 Oct 24]; [txog 3 ntxaij]. Muaj los ntawm: https://www.acog.org/Patients/FAQs/Postpartum-Depression
  2. American Cev xeeb Tub Lub Koom Haum [Is Taws Nem]. Irving (TX): Lub Koom Haum Asmeskas Kev Xeeb Tub; c2018. Kuv Puas Yog Tus Me Nyuam Yuam Kev Nyuaj Siab Los Nyuaj Kev Nyuaj Siab Tom Qab Yug Me; [kho tshiab 2016 Aug; hais 2018 Oct 24]; [txog 2 ntxaij]. Muaj los ntawm: http://americanpregnancy.org/first-year-of-life/baby-blues-or-postpartum-depression
  3. Koom Haum American Psychiatric [Internet]. Washington D.C .: Cov Koom Haum Rau Neeg Meskas; c2018. Kev Nyuaj Siab Tom Qab Yug Menyuam Tas Li Cas ?; [hais 2018 2018 24; [txog 3 ntxaij]. Muaj los ntawm: https://www.psychiatry.org/patients-families/postpartum-depression/what-is-postpartum-depression
  4. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob [Is Taws Nem]. Atlanta: Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kev Nyuaj Siab Ntawm Cov Poj Niam; [kho tshiab 2018 Jun 18; hais 2018 Oct 24]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cdc.gov/reproductivehealth/depression
  5. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Lub Neej Noj Qab Nyob Zoo: Cev xeeb tub rau ib lim tiam; 2016 Nov 24 [raug nplua 2018 Oct 24]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/hees-yuav-paj/pregnancy-week-by-week/in-depth/depression-during-pregnancy/art-20237875
  6. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Kev nyuaj siab tom qab yug menyuam tas: Kev kuaj mob thiab kho mob; 2018 Sep 1 [raug nplua 2018 Oct 24]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/diagnosis-tojsiab/drc-20376623
  7. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2018. Kev nyuaj siab tom qab los so tas: Cov tsos mob thiab ua rau; 2018 Sep 1 [raug nplua 2018 Oct 24]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symcepts-causes/syc-20376617
  8. Merck Los Ntawm Cov Neeg Siv Khoom Siv [Internet]. Kenilworth (NJ): Merck & Co. Inc .; c2018. Kev Nyuaj Siab Tom Qab Yug Menyuam tas; [hais 2018 2018 24; [txog 2 ntxaij]. Muaj los ntawm: https://www.merckmanuals.com/home/women-s- health-issues/postdelivery-period/postpartum-depression
  9. Merck Los Ntawm Txhais Tes Txuj Ci [Internet]. Kenilworth (NJ): Merck & Co. Inc .; c2018. Kev Nyuaj Siab Tom Qab Yug Menyuam tas; [hais 2018 2018 24; [txog 3 ntxaij]. Muaj los ntawm: https://www.merckmanuals.com/professional/gynecology-and-obstetrics/postpartum- zov-and-kev sib koom-disorders/postpartum-depression
  10. Montazeri A, Torkan B, Omidvari S. Edinburgh Postnatal Kev Nyuaj Siab Kev Nyuaj Siab (EPDS): kev txhais lus thiab kev ua tiav kev kawm ntawm Iranian version. BMC Psychiatry [Is Taws Nem]. 2007 Lub Plaub Hlis 4 [muab 2018 2018 24; 7 (11). Muaj los ntawm: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1854900
  11. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kuaj ntshav; [hais 2018 2018 24; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
  12. Koom haum National of Mental Health [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Cov Lus Qhia Kev Nyuaj Siab Tom Qab Yug Me Nyuam; [hais 2018 2018 24; [txog 2 ntxaij]. Muaj los ntawm: https://www.nimh.nih.gov/health/publications/postpartum-depression-facts/index.shtml
  13. Chaw ua hauj lwm poj niam txoj kev noj qab haus huv [Is Taws Nem]. Washington D.C .: Meskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kev nyuaj siab tom qab yug menyuam tas; [kho tshiab 2018 Aug 28; hais 2018 Oct 24]; [txog 3 ntxaij]. Muaj los ntawm: https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression
  14. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2018. Kev Noj Qab Haus Huv Tshaj Tawm: Kev Tshuaj Ntsuam Kev Nyuaj Siab Tom Qab Yug Me Ntsis; [hais 2018 2018 24; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=42&contentid=PostpartumDepressionMRA
  15. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Cov Ntaub Ntawv Noj Qab Haus Huv: Cov Lus Noj Qab Haus Huv Rau Koj: Kev Nyuaj Siab Tom Qab Yug Menyuam Tas; [kho tshiab 2018 Oct 10; hais 2018 Oct 24]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/healthfacts/obgyn/5112.html

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