Acupressure: 4 lub ntsiab lus tseem ceeb los daws qhov mob mob

Zoo Siab

• 1. daws kev ntxhov siab thiab mob taub hau
• 2. Ntaus kev mob plab ntuav
• 3. Txhim kho kev zom thiab tshwj xeeb kev mob
• 4. Ua rau hnoos, txham lossis ua xua
• Leej twg tuaj yeem ua acupressure

Acupressure yog ib txoj kev kho mob ntuj tsim uas tuaj yeem siv los daws pob mob taub hau, mob plab coj khaub ncaws thiab lwm yam teeb meem uas tshwm sim txhua hnub.Cov txheej txheem no, zoo li acupuncture, nws muaj nws lub hauv paus hauv kev siv tshuaj hauv Suav, raug qhia los daws qhov mob lossis txhawb kev ua haujlwm ntawm cov kabmob los ntawm lub siab ntawm cov ntsiab lus tshwj xeeb ntawm txhais tes, taw lossis caj npab.

Raws li cov tshuaj suav ib txwm muaj, cov ntsiab lus no sawv cev rau lub rooj sib tham ntawm cov hlab ntsha, leeg ntshav, cov hlab ntsha thiab cov kab ke tseem ceeb, uas txhais tau tias lawv tau nquag txuas nrog lub cev muaj sia.

1. daws kev ntxhov siab thiab mob taub hau

Qhov acupressure kis no nyob nruab nrab ntawm tus ntiv tes xoo ntiv tes thiab ntiv tes ntiv taw. Pib ntawm sab tes xis, txhawm rau nias rau kis no koj txhais tes yuav tsum tau so, nrog cov ntiv tes me ntsis khoov thiab taw tes yuav tsum tau nias nrog tus ntiv tes laug sab laug thiab ntiv tes ntiv tes laug, kom ob tus ntiv tes no tsim ib qho clamp. Cov ntiv tes sab laug sab tes yuav tsum tau so, nyob hauv qab sab tes xis.

Txhawm rau nias acupressure kis, koj yuav tsum pib los ntawm kev thov lub zog khov kho, rau 1 feeb, kom txog thaum koj hnov ​​zoo li mob me lossis hlawv ntawm qhov xav hauv thaj av uas tau nruj, uas txhais tau tias koj tau nias qhov chaw zoo. Tom qab ntawd, koj yuav tsum tso koj cov ntiv tes rau 10 vib nas this, tom qab ntawd rov ua qhov siab dua.

Tus txheej txheem no yuav tsum tau hais 2 rau 3 zaug ntawm ob txhais tes.

2. Ntaus kev mob plab ntuav

Acupressure no tau nyob hauv nruab nrab ntawm xib teg. Txhawm rau taw tes rau qhov no, koj yuav tsum siv tus ntiv tes xoo thiab forefinger ntawm qhov tsis sib xws, tso koj tus ntiv tes rau hauv daim ntawv ntawm pincers. Ua li no, tus taw tes tuaj yeem nias ib txhij nyob sab nraub qaum thiab xibtes.

Txhawm rau nias acupressure kis, koj yuav tsum pib los ntawm kev thov lub zog khov kho, rau 1 feeb, kom txog thaum koj hnov ​​zoo li mob me lossis hlawv ntawm qhov xav hauv thaj av uas tau nruj, uas txhais tau tias koj tau nias qhov chaw zoo. Tom qab ntawd, koj yuav tsum tso koj cov ntiv tes rau 10 vib nas this, tom qab ntawd rov ua qhov siab dua.

Tus txheej txheem no yuav tsum tau hais 2 rau 3 zaug ntawm ob txhais tes.

3. Txhim kho kev zom thiab tshwj xeeb kev mob

Acupressure no yog nyob rau tib qho ko taw, hauv qab qhov chaw ntawm tus ntiv taw loj thiab ntiv taw thib ob, qhov twg cov pob txha ntawm no ob tug ntiv taw sib tshuam. Txhawm rau nyem qhov no, koj yuav tsum siv koj txhais tes ntawm sab rov qab, nias tus taw ntawm koj sab ko taw nrog koj tus ntiv tes xoo thiab sab nraud nrog koj tus ntiv tes ntsuas, kom tus ntiv tes ntawm txhais tes tsim ib qho clamp uas nyob ib puag ncig taw.

Txhawm rau nyem no acupressure point, koj yuav tsum nias nyuaj rau kwv yees li 1 feeb, tso txhais ko taw tom kawg rau ob peb feeb kom so.

Koj yuav tsum rov ua tus txheej txheem no 2 rau 3 zaug ntawm ob txhais ko taw.

4. Ua rau hnoos, txham lossis ua xua

Qhov ntsiab lus acupressure no yog nyob sab hauv sab caj npab, hauv thaj av ntawm caj npab quav. Txhawm rau nias nws koj yuav tsum siv tus ntiv tes xoo thiab ntiv tes ntiv tes ntawm qhov rov qab sab tes, yog li tus ntiv tes tau muab teev hauv daim ntawv ntawm cov tog raj ncig ntawm caj npab.

Txhawm rau nias no acupressure point, koj yuav tsum nias nyuaj kom txog thaum koj hnov ​​mob me lossis txhav, tswj lub siab ntev li 1 feeb. Tom qab lub sijhawm ntawd, koj yuav tsum tso tawm plooj li ob peb feeb los so.

Koj yuav tsum rov ua tus txheej txheem no 2 rau 3 zaug, hauv koj txhais tes.

Leej twg tuaj yeem ua acupressure

Txhua tus neeg tuaj yeem ua cov txheej txheem no hauv tsev, tab sis nws tsis pom zoo rau kev kho mob uas yuav tsum tau saib xyuas kev kho mob, thiab yuav tsum tsis txhob siv rau thaj chaw ntawm daim tawv nqaij nrog cov qhov txhab, mob pob ntseg, mob ntshav ntawm ntshav, hlawv, txiav lossis tawg. Ib qho ntxiv, cov txheej txheem no tseem yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub, tsis muaj kev saib xyuas kev kho mob lossis cov kws tshaj lij.