Tus Poj Niam no Noj 3,000 Calories Ib Hnub thiab Nyob Hauv Qhov Zoo Tshaj Plaws hauv Nws Lub Neej

Zoo Siab

• Ntsuam xyuas rau

Calories tau txais tag nrho cov xim hauv kev coj noj coj ua poob phaus. Peb tau npaj los tshuaj xyuas daim ntawv lo khoom noj khoom haus ntawm txhua cov zaub mov kom nthuav tawm cov ntsiab lus calorie. Tab sis qhov tseeb yog, suav cov calories yuav tsis yog tus yuam sij rau qhov hnyav tom qab tag nrho-thiab kev tawm dag zog lub zog Lucy Mains nyob ntawm no los ua pov thawj tsuas yog qhov ntawd.

Hauv ob sab ntawm cov duab ntawm nws tus kheej ntawm Instagram, Mains tau qhia tias nws tau dhau los ua tus noj qab haus huv thiab muaj zog tshaj plaws uas nws tau ua - los ntawm kev noj tsawg dua 3,000 calories ib hnub twg. "Mus los ntawm daim duab ntawm sab laug, NW nyuam qhuav noj dab tsi hauv ib hnub thiab tsis nyob hauv qhov chaw zoo tshaj plaws ntawm lub hlwb [rau] daim duab ntawm sab xis, tam sim no, ntawm qhov chaw zoo tshaj plaws ntawm lub hlwb thiab noj 3,000 calories ib hnub," nws sau nrog rau duab.

"Kuv yuav tsum hais, qhov no ua rau kuv txaus siab rau kuv tus kheej. Kuv tau ua haujlwm hnyav kom tau mus rau qhov chaw kuv nyob tam sim no thiab kuv tseem ua haujlwm hnyav kom tau qhov kuv xav tau," nws hais ntxiv.

Mains lees tias nws tsis tas li muaj kev sib raug zoo nrog zaub mov. Qhov tseeb, muaj ib lub sij hawm thaum nws hais tias nws nyuam qhuav noj 1,000 calories ib hnub nyob rau hauv kev rau siab saib "slim" thiab "skinny." Nws tseem tsom mus rau tsuas yog ua cardio thiab qee qhov kev qhia kom lub cev hnyav. Tam sim no, txawm li cas los xij, nws tau txhim kho kev sib raug zoo nrog zaub mov thiab nqa tsib lossis rau rau zaug hauv ib lub lim tiam vim tias yog qhov nws nyiam ua tshaj plaws. (P.S. Tsis yog peb yuav tsum qhia koj qhov no, tab sis kev nqa qhov hnyav tsis ua rau koj tsawg dua poj niam.)

Nws tau sau tias "[Kuv tau] tau noj txhua hnub thaum nws los txog, txaus siab rau cov txheej txheem thiab qhia kuv tus kheej tas li txawm tias muaj hnub tsis zoo uas kuv yuav muaj los," "Kuv txoj kev sib raug zoo nrog zaub mov tau zoo dua ntau xyoo dhau los thiab kuv zoo siab heev! Peb yuav tsum paub tias ... khoom noj yog peb tus phooj ywg thiab nws yog peb roj. Tsis tuaj yeem mus tsheb tsis muaj roj? lub tsheb thiab roj yog peb cov khoom noj! "

Mains analogy yog qhov pom ntawm. Nws yog ib qho tseem ceeb kom nco ntsoov tias tsuas yog vim tias cov zaub mov muaj calories ntau dua tsis txhais tau tias nws tsis zoo. (Tsuas yog noj cov rog kom zoo ua piv txwv.) "Txawm hais tias cov calories muaj txiaj ntsig zoo, lawv tsis yog qhov tseem ceeb rau kev xaiv zaub mov," Natalie Rizzo, RD, yav tas los tau hais rau peb hauv #1 Vim Li Cas Koj Yuav Tsum Tsis Txhob Suav Calories.

"Hloov cov zaub mov tsis muaj calorie ntau nrog ntau cov khoom noj muaj txiaj ntsig zoo ntxiv rau cov zaub mov tuaj yeem pab koj poob phaus," Rizzo txuas ntxiv. "Tab sis txawm tias koj poob phaus los yog tsis, cov khoom noj uas muaj cov khoom noj muaj txiaj ntsig zoo yuav pab koj kom muaj kev noj qab haus huv. Nco ntsoov tias qee zaus, xws li yog tias koj tab tom khiav marathon lossis nqa me nyuam, calories. kiag li teeb meem. Tab sis txawm nyob rau hauv cov xwm txheej no, cov as-ham hauv koj cov zaub mov tseem ceeb npaum li calories. "

Mains tau xaus nws qhov kev tshaj tawm los ntawm kev ceeb toom tib neeg tias nws tseem ceeb npaum li cas los teeb tsa lub hom phiaj thiab ua raws lawv, tsis hais txog qhov yuav siv sijhawm ntev npaum li cas. "Txawm li cas los xij koj tam sim no nyob ntawm koj txoj kev qoj ib ce, txawm tias nws yog ib hlis lossis ib xyoos hauv, koj yuav tau txais qhov koj xav tau," nws sau. "Tsuas yog ua kom zoo ib yam thiab ua raws nws. Peb pom peb tus kheej tso yooj yim dhau thaum cov khoom nyuaj lossis peb tsis tau txais yam peb xav tau tam sim. Koj yuav mus txog ntawd. Yam zoo yuav siv sijhawm thiab thov ib txwm ntseeg koj tus kheej." (Hais txog lub hom phiaj, koj puas tau kos npe rau peb 40-Hnub Crush-Your-Goals Challenge coj los ntawm Jen Widerstrom zoo kawg li? Qhov kev zov me nyuam rau rau lub lim tiam yuav muab txhua yam cuab yeej uas koj xav tau los tsoo txhua lub hom phiaj ntawm koj daim ntawv teev Xyoo Tshiab- txawm nws yuav yog dab tsi.)

Ntsuam xyuas rau