Kuv yog Tus Kws Qhia Txog Tus Kheej, Nov yog Yuav Ua Li Cas Kuv Nyob Hauv Txhua Hnub

Zoo Siab

• Noj tshais: Greek yogurt, hlais txiv tsawb, thiab txiv laum huab xeeb butter
• Khoom txom ncauj #1: Khoom noj khoom haus haus
• Noj su: Adult Lunchable
• Khoom txom ncauj #2: Peanut-butter zog pob
• Noj hmo: Red Curry nrog taum paj, veggies, thiab mov nplej
• Khoom qab zib: Mis nyuj khov
• Ntsuam xyuas rau

Raws li tus kws qhia tus kheej thiab tus kws sau ntawv noj qab haus huv thiab kev nyab xeeb, ua rau kuv lub cev noj zaub mov zoo yog qhov tseem ceeb ntawm kuv hnub. Nyob rau hnub ua haujlwm ib txwm muaj, kuv qhia chav ua haujlwm, ntsib nrog ob peb tus kheej kev cob qhia cov neeg siv khoom, ncig mus thiab los ntawm lub gym, ua kuv tus kheej workout, thiab siv sijhawm li ntawm rau teev ua ntej sau ntawv hauv computer. Yog li ... yog, kuv cov hnub zoo nkauj heev ntim thiab xav tau lub cev.

Xyoo dhau los, Kuv tau tsim qee cov lus qhia thiab cov lus qhia kom ua rau kuv tus kheej dhau hnub nyuaj thaum tseem txaus siab rau kuv cov zaub mov thiab tswj kuv lub cev. (Kuv tau ua haujlwm hnyav heev rau yuav luag ob xyoos ntawm kuv tus kheej lub cev hloov pauv!) Ua ntej, kuv qhia qhov kuv tau kawm thiab kuv cov zaub mov mus.

Noj tshais: Greek yogurt, hlais txiv tsawb, thiab txiv laum huab xeeb butter

Qhov no yog qhov kuv nyiam noj tshais rau ob peb xyoos dhau los. Nws yog qhov sib npaug zoo tshaj plaws ntawm cov protein (Greek yogurt), carbs (bananas), thiab rog (txiv laum huab xeeb), thiab cov combo ntawm tag nrho peb yeej pab kuv zoo siab thaum sawv ntxov. Ua li ntawd, kuv tsis tshaib plab thaum nruab hnub.

Yog tias kuv muaj hnub tshwj xeeb tshaj plaws thiab kuv paub tias kuv tuaj yeem siv roj ntxiv me ntsis, Kuv yuav tso kuv cov kua mis nyeem qaub thiab PB tso rau saum ib qho ntawm oatmeal, pauv cov txiv tsawb rau txiv hmab txiv ntoo. Qhov ntawd feem ntau ua rau kuv mus rau ntau teev yam tsis muaj qhov hnyav, "oops kuv overate" kev xav.

Thiab kuv yuav dag yog tias kuv hais tias kuv tsis xav tau caffeine me ntsis kom kuv mus thaum sawv ntxov. Kuv feem ntau xaiv qhov txias txias nrog almond, txiv maj phaub, lossis mis nyuj oat (Kuv nyiam hloov nws!) Thaum kuv muaj sijhawm, kuv sim haus kuv kas fes thaum zaum hauv kuv chav ua noj, thiab sim zam qhov cuam tshuam ib txwm muaj. Thaum nws tsis tshwm sim txhua txhua hnub, Kuv nyiam muaj sijhawm me ntsis nyob ntsiag to rau kuv tus kheej kom txuas nrog kuv cov zaub mov thiab mob siab rau hnub ntawd.

Khoom txom ncauj #1: Khoom noj khoom haus haus

Kuv ib txwm pom feem ntau ntawm kuv cov neeg siv khoom qhia thaum sawv ntxov lossis ib nrab hnub tav su, uas txhais tau tias kuv yuav tsum noj khoom txom ncauj thaum nruab hnub ceev. Zoo li, noj-nws-hauv-hauv-tsib-feeb-feeb sai. Kuv feem ntau sim noj qeeb thiab txaus siab rau txhua qhov kuv noj (nco qab noj FTW!), Tab sis thaum koj tab tom ua haujlwm hauv chav ncaws pob, nws ib txwm ua tsis tau.

Kuv nyiam khaws ntawm tes kom yooj yim kom txaus siab, mega-delicious BOOST Cov poj niam haus (nplua nuj chocolate yog kuv nyiam!). Nws muaj cov vitamins zoo li Calcium thiab Vitamin D uas ua rau kuv cov pob txha muaj zog ntxiv yog li kuv tuaj yeem noj qab nyob zoo, txawm kuv yuav khoom ntau npaum li cas.

Noj su: Adult Lunchable

Yog, Kuv tseem yog menyuam yaus ntawm lub siab, kuv twv. Txij li thaum kuv tsis muaj sijhawm los ua noj thaum nruab hnub, Kuv ib txwm mus noj pluas mov ib hnub Lunchable. Kuv nyiam hloov nws nrog cov khoom xyaw, tab sis cov neeg ib txwm xav tias yog: cov txiv apples txiav, cheese, crackers, txiv hmab, qe nyoos, hummus, tswb kua txob, thiab menyuam carrots. Kuv tau ua neeg tsis noj nqaij feem ntau ntawm kuv lub neej, tab sis kuv nyuam qhuav pib noj nqaij qaib, yog li qee zaum kuv yuav muab pov rau hauv ib co nqaij qaib mis rau ib qho ntxiv ntawm cov protein, los yog ib lub thawv ntawm quark. Qee zaum kuv tau noj su hauv tsev, tab sis qhov kuv nyiam tshaj plaws ntawm pluas noj no yog qhov yooj yim rau lo rau hauv lub thawv zaub mov thiab nqa nrog kuv. (FYI, ntawm no yog koj phau ntawv qhia rau cov khoom noj khoom haus zoo tshaj plaws-prep ntim yuav.)

Khoom txom ncauj #2: Peanut-butter zog pob

Nyob ntawm seb kuv lub hnub nquag npaum li cas, kuv noj lwm yam khoom txom ncauj thaum tav su. Thaum kuv hais tias kuv nyiam daim ntawv qhia txiv laum huab xeeb roj los ntawm Fit Foodie Pom, Kuv tseem tsis tau ua kuv qhov kev xav tiag tiag txog lawv kev ncaj ncees. Lawv yog cov DELICIOUS, thiab txhua yam koj xav tau los ua lawv yog tsib feeb ib rab phom-style rab los yog khoom noj processor. Feem ntau kuv yuav ua ib pawg ntawm 20, thiab lawv kav kuv li 10 hnub.

Noj hmo: Red Curry nrog taum paj, veggies, thiab mov nplej

Kuv nyiam ua noj, thiab kawm paub yuav hloov pauv kuv li kev sib raug zoo nrog zaub mov li cas. Rau kuv, nws yog ib txoj hauv kev yooj yim tshaj plaws los tso kuv lub xov tooj, tsis txhob teb email thiab ntawv, thiab tsuas yog siv qee lub sijhawm zoo qub nrog cov zaub mov uas kuv tab tom yuav muab tso rau hauv kuv lub cev. Tab sis vim tias kuv tab tom ncig ncig feem ntau ntawm hnub ntawd, tsuas yog pluas mov kuv tuaj yeem tso tseg lub sijhawm ua noj thaum lub lim tiam yog noj hmo. Qhov ntawd txhais tau tias kuv feem ntau ~ mus loj ~ ntawm kuv noj mov kawg ntawm hnub. Daim ntawv qhia no los ntawm Pinch ntawm Yum yog ib qho kuv nyiam tshaj plaws. Kuv ib txwm ua nrog taum paj, tab sis nws kuj yuav zoo nrog nqaij qaib.

Khoom qab zib: Mis nyuj khov

Feem ntau hnub, kuv muaj khoom qab zib. Rau kuv, kev noj qab haus huv tsis yog hais txog "noj huv" txhua lub sijhawm. Nws hais txog kev noj zaub mov kom zoo rau koj, koj txoj kev ua neej, thiab koj lub hom phiaj. Rau kuv, qhov ntawd txhais tau tias noj khoom qab zib tsis tu ncua, thiab nws yuav luag txhua daim ntawv khov nab kuab. Kuv tau sim txhua hom khoom noj qab haus huv uas paub txog (wo) noob neej, tab sis kuv nyiam tam sim no yog Moo-phoria los ntawm Ben & Jerry's. Nws zoo nkauj npaum li qhov tiag tiag - txawm tias qee zaum, kuv tsuas yog mus rau qhov tiag. Yuav ua li cas yog lub neej tsis muaj ib tug me ntsis rog rog ice cream, amirite?

Ntsuam xyuas rau