Playlist Abs Workout Zoo Tshaj Plaws

Zoo Siab

• Tshuaj xyuas rau

Feem ntau cov playlists ua haujlwm tau tsim los thawb koj los ntawm cov txheej txheem uas cuam tshuam ntau qhov nrawm, rov ua dua-khiav, dhia hlua, thiab lwm yam. Qhov no feem ntau txhais tau tias lawv tau tsim cov nkauj nrog 120 ntaus ib feeb (BPM) lossis ntau dua. Tab sis ua haujlwm ntawm koj qhov tseem ceeb hu rau cov nkauj qeeb kom phim koj cov pace. Ntau dua li sim tsim kom muaj txhua lub hom phiaj abs ua haujlwm cov npe, cov nkauj hauv qab no sawv cev rau kev ua tiav ntawm BPMs: 70, 75, 80 ... txog 115 BPM. Muab lawv tso rau qhov kev xeem thaum koj mus ntsib cov duab puab tom ntej kom paub seb lub sijhawm twg zoo ib yam rau koj li niaj zaus. Thaum koj tau txiav txim siab koj qhov zoo tshaj plaws BPM, koj tuaj yeem tawm koj cov playlist nrog ntau cov nkauj ntawm tib lub nrawm los tsim lub suab zoo meej rau kev txiav koj cov tub ntxhais.

OneRepublic - Xav Dua - 70 BPM

Florence thiab Lub Tshuab - Dog Hnub dhau - 75 BPM

Lub Lumineers - Ho Hey - 80 BPM

Janelle Monae & Big Boi - Tightrope - 85 BPM

Katy Perry - Roar - 90 BPM

Eminem - Berzerk - 95 BPM

Pink - Glitter hauv Huab Cua - 100 BPM

M83 - Ib tag hmo Lub Nroog - 105 BPM

Maroon 5 & Wiz Khalifa - Them Nyiaj - 110 BPM

Haim - Cov Hlau - 115 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Tshuaj xyuas rau