Dab tsi yog flatfoot thiab yuav kho li cas

Zoo Siab

• Thaum uas yuav tsum tau kho
• Cov lus qhia los ua qhov koov ntawm ko taw ib txwm
• Cov kev kho mob xaiv
• 1. Siv nkawm khau orthopedic
• 2. Siv cov insole sab hauv uas tsis yog-khaus khau
• 3. Kev qoj ib ce dhau ib zaug
• 4. Kev qoj ib ce tshwj xeeb
• 5. Kev phais mob
• Yuav muaj dab tsi tshwm sim yog tias koj tsis kho

Flatfoot, tseem hu ua flatfoot, yog qhov xwm txheej muaj ntau nyob rau hauv menyuam yaus thiab tuaj yeem paub thaum tag nrho tus txhais ko taw kov hauv av, txoj hauv kev zoo kom paub tseeb tias qhov no yog tom qab da dej, nrog koj txhais taw tseem ntub, nqis ntawm phuam thiab saib xyuas qhov tsim ntawm taw. Kev hais txog ntawm lub tiaj taw, tus tsim ntawm ko taw dav dua, thaum nyob ntawm tus taw ib txwm, ntawm ib nrab, tus tsim yog nqaim dua.

Txoj kev kho kom paub tseeb ko taw tiaj tus yuav tsum tau pom zoo los ntawm kws kho mob orthopedic thiab feem ntau yog siv cov insoles, khau pob qij txha, kev kho lub cev, nrog kev tawm dag zog uas pab hauv kev tsim ntawm ko taw kab noj hniav, thiab tseem nyob rau hauv kev coj ua ntawm lub cev.

Thaum uas yuav tsum tau kho

Thaum tus menyuam yaus hnub nyoog qis dua 8 xyoo, nws tsis tas yuav tsum tau kho tshwj xeeb kom kho ko taw kom ncaj. Qhov no vim hais tias, txog thaum muaj hnub nyoog 8 xyoo, nws yog ib qho ib txwm muaj rau tus menyuam kom muaj ko taw tiaj tus, vim tias qhov chaw ntawm lub vov qaum yuav tseem muaj qee cov rog uas tau nyob ntawd txij thaum yug los.

Hauv kev sab laj nrog tus kws kho mob me nyuam yaus nws yuav muaj peev xwm pom qhov kev txhim kho ntawm taw thiab txoj kev ntawm tus menyuam taug kev ntawm 2 mus rau 6 xyoo. Txij li 6 xyoo rov saud, yog tias tus ko taw tiaj li qub, tus kws kho mob me nyuam tuaj yeem tawm tswv yim nrog tus kws kho mob orthopedist kom nws txiav txim siab yog tias nws yuav tsum tau tos ntev dua saib seb tus koov ntawm ko taw tsim ib leeg, lossis yog tias xav tau kev kho mob. Cov.

Hauv cov laus, thaum lub tiaj tus taw ua rau lwm cov teeb meem xws li mob mob txha nraub qaum, hauv pob taws los yog muaj teeb meem sib xyaw hauv lub hauv caug, nws yuav tsum tau sab laj nrog orthopedist los tshawb xyuas qhov ua rau muaj cov tsos mob no thiab qhia tau kev kho kom tsim nyog tshaj plaws.

Cov lus qhia los ua qhov koov ntawm ko taw ib txwm

Qee cov lus qhia tuaj yeem ua raws los pab hauv kev tsim tus hneev kom zoo, xws li:

• Taug kev liab qab ntawm lub puam rau 20 txog 30 feeb txhua hnub;
• Caij luv thij;
• Hnav cov khau semi-orthopedic, kom sai li sai tau thaum tus me nyuam pib taug kev;
• Tso ib qho kab xev nplaum dav dav dav npog ntawm pob taws.

Cov lus qhia no yuav tsum tau ua sai li sai tau thaum cov niam txiv pom tias tus me nyuam muaj txhais ko taw tiaj, tsis muaj qhov caws qis, ua ntej muaj hnub nyoog 6 xyoo, tab sis lawv yuav tsum ua raws li txawm tias tus menyuam yuav tsum tau mus kho tom qab 8 xyoo.

Nws yog ib qho ib txwm ua rau txhua tus menyuam muaj hnub nyoog txog 3 xyoos yuav tsum muaj txhais ko taw tiaj, tsis muaj qhov khoov ntawm qhov taw ntawm tus ko taw, tab sis txij ntawm theem ntawd los ntawm txoj kev nkhaus yuav tsum pib pom tseeb thiab pom tseeb dua. Yog tias qhov no tsis tshwm sim, cov niam txiv yuav tsum qhia rau tus kws kho mob menyuam yaus thiab yuav cov khau kom haum, saib xyuas seb tus puab sab hauv ntawd puas xwm yeem qhov nkhaus ntawm ko taw.

Rau ob qho tib si menyuam yaus thiab tus neeg laus, nws yog qhov tseem ceeb kom zam txhua qhov khau uas muaj qhov ncaj ncaj sab hauv sab hauv, uas txawm hais tias qhov kev lag luam thiab nrhiav tau yooj yim tshaj plaws hauv khw muag khoom, tsis tswj txoj haujlwm tseeb ntawm ko taw.

Cov kev kho mob xaiv

Cov kev kho mob rau flatfoot thaum yau yog feem ntau pib tom qab 6 lossis 7 xyoo, nrog:

1. Siv nkawm khau orthopedic

Hauv cov menyuam yaus nrog ko taw tiaj, tus kws kho menyuam yaus orthopedist tuaj yeem qhia txog kev siv cov khau orthopedic vim tias raws li tus taw tseem tab tom hlob, cov qauv ntawm cov khau thiab cov insole tsim nyog pab tsim cov koov ntawm ko taw. Tus menyuam yuav xav tau cov khau orthopedic txhua hnub, tab sis tam sim no muaj ntau txoj kev xaiv xws li khau khiab, khau ntaub, khau thiab khau me me, uas muaj xim thiab zoo nkauj.

Qhov zoo tshaj plaws yog yuav cov khau orthopedic qhia los ntawm tus kws kho mob hauv cov khw orthopedic vim tias txhua tus menyuam muaj nws qhov kev xav tau thiab ib lub khau tsis zoo ib yam, yog li koj yuav tsum ntsuas qhov ntsuas, thiab qee zaum koj yuav xav tau ua cov khaub ncaws ua kev cai. Cov.

2. Siv cov insole sab hauv uas tsis yog-khaus khau

Piv txwv li insole yuav siv tau rau hauv khau, Piv txwv. Cov insole yuav tsum siab dua ntawm lub pob taws thiab muaj kev txhawb nqa rau nruab nrab ntawm taw. Txawm hais tias qhov no yog qhov pab tau zoo heev, nws tsis zam qhov yuav tsum tau siv cov khau orthopedic, vim hais tias hom khau no yog ua tiav kom haum qhov ko taw kom raug.

3. Kev qoj ib ce dhau ib zaug

Kev qoj ib ce zuaj ib ce tuaj yeem ua ib zaug lossis ob zaug ib lub lim tiam, nrog kev tawm dag zog thiab kho tes ntawm tus menyuam ko taw. Txhua lub tsev kho mob kho mob lub cev muaj peev xwm muab tau kev pab no, tab sis tus kws kho mob tshwj xeeb hauv kev kho kab mob hauv lub cev thiab lub ntiaj teb tom qab kev kawm paub txog kev kho mob yuav muaj peev xwm ua kom muaj kev soj ntsuam txhua yam ntawm tus menyuam lub cev tag nrho, qhia tias muaj ntau hom kev kho mob uas tuaj yeem ua haujlwm tsis tsuas txhais ko taw, tab sis tag nrho lub cev posture. Tshawb xyuas seb dab tsi yog kev rov ua dua tshiab hauv ntiaj teb.

4. Kev qoj ib ce tshwj xeeb

Qee lub cev qoj ib ce tuaj yeem qhia tau los pab hauv kev tsim ntawm tus thawj ntawm taw, xws li:

• Taug kev ntawm cov taub thiab tsuas yog nyob ntawm luj taws;
• Txhawb koj qhov hnyav ntawm lub cev tsuas yog 1 txhais ko taw thiab ua ib qho khwj ywb nyob hauv txoj hauj lwm ntawd;
• Tuav marble nrog koj cov ntiv taw thiab muab tso rau hauv lub tais,
• Nce toj ntawm tiptoes;
• Pw ntawm koj sab nraum qab thiab khaws txhua qhov ntawm ob txhais ko taw ua ke

Ib qho ntxiv, nws yog ib qho tseem ceeb kom muab tus menyuam nkag rau hauv cov haujlwm xws li tus dhia tes taw, kev tawm dag zog kev tawm dag zog lossis kev ua luam dej, vim tias nws pab ntxiv dag zog rau cov leeg thiab tsim cov koov ntawm ko taw sai dua. Txhua tus me nyuam nyias muaj nyias qhov, tab sis qhov tseem ceeb, nws yuav tsum ua qhov haujlwm no tsawg kawg ob zaug hauv ib lub lim tiam. Txhawm rau kom tus me nyuam tsis mob los ntawm tib qho haujlwm, koj tuaj yeem hloov pauv, ua txhua qhov haujlwm koj xav tau 1 zaug nyob rau ib lub lim tiam.

5. Kev phais mob

Nws yog qhia tias yuav tsum tau muaj kev phais txhawm rau kho lub tiaj tus taw thaum kho tsis tau zoo thiab tus menyuam lossis tus neeg laus nyob nrog lub ko taw tiaj, tab sis nws yog ib qho tseem ceeb uas yuav tsum tau phais mob los ntsuas qhov tshwm sim ua ntej mus rau cov khoom siv kawg no.

Kev phais mob feem ntau tau ua ntawm 1 ko taw ntawm ib lub sijhawm thiab, feem ntau, ntau qhov kev phais mob tau ua thiab tus neeg nyob so rau 1 lub lis piam, tom qab ntawd nws yuav tsum tau phais mob hauv lub cev kom pab rov qab los thiab thaum ua tiav no, kev phais mob tuaj yeem ua yeeb yam nyob rau lwm tus taw.

Yuav muaj dab tsi tshwm sim yog tias koj tsis kho

Lub koov ntawm ko taw pabcuam pabcuam ncoo kom nias lub zog thaum taug kev, khiav thiab dhia, yog li thaum tus neeg tsis muaj lub pob zoo ntawm lub taw thiab muaj lub tiaj tiaj, nws txhais taw tsis tiv thaiv thiab cov teeb meem tuaj yeem tshwm sim sijhawm. , zoo li fascitis, uas yog ib qho mob thoob plaws hauv ko taw uas ua rau mob hnyav, spur, uas yog qhov tsim ntawm bony callus hauv tib leeg ntawm ko taw, ntxiv rau qhov mob thiab tsis xis nyob hauv pob taws, hauv caug thiab lub duav, muab ua piv txwv.