Yuav ua li cas kho pob taws pob txha taws hauv tsev

Zoo Siab

• Cov kauj ruam los kho pob luj taws pob txha nrawm dua
• Lub sijhawm ntev li cas yuav rov zoo dua

Pob luj taws pob txha pob yog qhov xwm txheej tshwm sim, uas tuaj yeem daws tau hauv tsev, thiab tus neeg feem ntau zoo li 3 mus rau 5 hnub, kev hnov ​​mob tsawg dua thiab o. Txawm li cas los xij, thaum pom cov tsos mob tshwm sim, xws li kev nyuaj rau tso koj txhais taw rau hauv av thiab taug kev, nws yog qhov pom zoo kom ua kev tawm dag zog kom rov zoo dua.

Thaum koj ntswj koj txhais taw vim koj 'hais tsis ncaj' tej zaum yuav raug mob rau pob luj taws. Thaum muaj kev raug mob me me tuaj yeem kho tom tsev, kev raug mob uas ua rau pom ntawm xim nyob rau pem hauv ntej thiab sab ko taw, nrog rau kev taug kev nyuaj, yog qhia tias yuav tsum tau kho lub cev.

Tshawb kom paub ntxiv txog qhov loj me ntawm kev raug mob thiab kho nws li cas rau cov mob hnyav tshaj plaws.

Cov kauj ruam los kho pob luj taws pob txha nrawm dua

Txawm hais tias nws muaj peev xwm kho tau qib 1 me me pob taws pob txha nrawm hauv tsev, tus kws kho mob yog tus kws tshaj lij tshaj plaws los ntsuas qhov kev raug mob thiab qhia qhov zoo tshaj plaws ntawm kev kho kom rov zoo, tshwj xeeb tshaj yog thaum muaj teeb meem xws li kev mob ligament.

Cov kauj ruam hauv qab no qhia dab tsi koj yuav tsum tau ua kom rov qab los ntawm pob taws tsis zoo nyob hauv tsev:

1. Ua kom koj txhais taw tsa kom siab, kom tsis txhob o lossis ua rau mob ntxiv. Piv txwv, koj tuaj yeem pw saum txaj lossis rooj zaum thiab tso ib lub tog hauv ncoo siab hauv qab koj ob txhais ko taw, piv txwv li.
2. Thov ib qho dej khov ntim los yog khov taum hauv qhov chaw cuam tshuam, cia ua rau 15 feeb. Nws yog ib qho tseem ceeb kom muab daim phuam nyias los yog daim pawm nruab nrab ntawm daim tawv thiab zaws kom tiv thaiv qhov txias los ntawm hlawv daim tawv nqaij.
3. Txav koj cov ntiv taw los pab txhawb kev rov qab zoo dua thiab txo qhov o;
4. Ua maj mam ua nrog pob luj taws txhawm rau txhim kho ntshav ncig thiab ntau cov lus tsa suab.

Hauv pob taws tsis zoo, cov seem uas tau ua ntau dua yog cov nqaij pob txha thiab hauv cov neeg muaj mob loj tshaj, cov pob txha lov ntawm qee ceg lossis txhais ceg pob txha yuav tshwm sim. Nrog rau kev sib tw lossis kev raug mob ligaments, pob luj taws muaj qis ruaj khov, ua rau nws tsis yooj yim mus taug kev thiab ua rau ntau qhov mob ntawm thaj chaw. Yog li, hauv kev raug mob hnyav tshaj plaws, kev kho mob hauv tsev tsis txaus, uas yuav tsum tau siv lub cev kev kho mob.

Lub sijhawm ntev li cas yuav rov zoo dua

Qhov kev raug mob yooj yim tshaj plaws yuav siv sijhawm li 5 hnub kom rov zoo tag nrho, tab sis qhov xwm txheej loj dua, nrog liab, o thiab taug kev nyuaj, lub sijhawm rov qab tuaj yeem siv sijhawm ntev li 1 lub hlis, xav kom rov zoo.