Ceeb tsis zoo nrog Agoraphobia

Zoo Siab

• Panic Kev Tsis Txaus Siab
• Agoraphobia
• Cov tsos mob ntawm Panic Attacks thiab Agoraphobia
• Ceeb Toom
• Agoraphobia
• Dab tsi Ua rau Panic Attack nrog Agoraphobia?
• Noob caj noob ces
• Kev ntxhov siab
• Kev Tsim Tawm Ntawm Kev Tawm Tsam
• Kab Mob Yias Pa Muaj Dab Tsi Mob Nrog Agoraphobia Li Cas?
• Panic Disorder nrog Agoraphobia Kho Mob Li Cas?
• Kev Kho Mob
• Txawj ntse kho cwj pwm (CBT)
• Cov tshuaj noj
• Daws Koj Tus Mob

Panic Tsis Txaus Siab Zoo li cas nrog Agoraphobia?

Panic Kev Tsis Txaus Siab

Cov tib neeg uas muaj qhov ceeb ntshai, tseem paub tias muaj kev ntxhov siab, muaj kev npau taws sai thiab ntxhov siab vim tias muaj tej yam txaus ntshai tshwm sim. Lawv lub cev sawv rov qab zoo li yog tias lawv muaj nyob rau hauv qhov teeb meem tuag taus. Cov kev tawm tsam no tsis tuaj yeem ceeb toom thiab ntau zaus ntaus thaum tus neeg nyob rau qhov tsis txaus ntshai.

Kwv yees li 6 lab tus neeg laus muaj kev tsis txaus siab. Txhua tus tuaj yeem txhim kho cov kev puas tsuaj. Txawm li cas los xij, nws muaj ntau nyob hauv cov poj niam dua li tus txiv neej.

Cov tsos mob feem ntau tshwm sim thawj zaug thaum muaj hnub nyoog 25.

Agoraphobia

Agoraphobia feem ntau suav nrog kev ntshai tsam raug ntes rau hauv qhov chaw "khiav dim" tsis yooj yim, lossis yuav ua rau txaj muag. Qhov no suav nrog:

• khw muag khoom noj
• dav hlau
• tsheb ciav hlau
• yeeb yaj kiab

Koj yuav tsum pib zam qhov chaw thiab qhov xwm txheej uas koj muaj kev ceeb ntshai ua ntej, vim ntshai nws yuav tshwm sim ntxiv. Qhov kev ntshai zoo li no tuaj yeem ua rau koj tsis txhob mus ncig txawv tebchaws lossis tuaj yeem tawm hauv koj lub tsev.

Cov tsos mob ntawm Panic Attacks thiab Agoraphobia

Ceeb Toom

Cov tsos mob ntawm kev ceeb ntshai tuaj yeem hnov ​​qhov muaj zog tshaj plaws hauv thawj 10 txog 20 feeb. Txawm li cas los xij, qee qhov tsos mob tuaj yeem nyob ntev rau ib teev lossis ntau dua. Koj lub cev hnov ​​zoo li yog qhov koj muaj kev phom sij tiag thaum koj muaj qhov ua rau ceeb ntshai. Koj lub plawv sib tw, thiab koj tuaj yeem hnov ​​nws nyob rau hauv koj lub hauv siab. Koj tawm hws thiab yuav mloog zoo li tsaus muag, kiv taub hau, thiab mob koj lub plab.

Koj yuav ua pa luv thiab yuav mloog zoo li koj daig caj pas. Koj yuav muaj lub siab ntawm kev tsis sib xws thiab muaj lub siab xav khiav tawm.Koj yuav ntshai tias koj muaj plawv nres, lossis koj yuav plam tswj koj lub cev, lossis tuag..

Koj yuav muaj tsawg kawg plaub yam ntawm cov tsos mob hauv qab no thaum ntsib kev ceeb ntshai:

• kev xav txog qhov txaus ntshai
• yuav tsum tau khiav tawm
• lub plawv dhia
• tawm hws lossis ua daus no
• tshee lossis ncau
• txog siav
• txhawm chim lossis zawm hauv caj pas
• mob hauv siab
• xeev siab los yog mob plab tsis xis nyob
• kiv taub hau
• zoo nkaus tsis muaj kev vam
• ntshai tsam koj swb koj lub siab
• ntshai tsam poob tswj lossis tuag

Agoraphobia

Agoraphobia ib txwm muaj kev ntshai ntawm cov chaw uas yuav nyuaj tawm lossis nrhiav kev pab yog tias muaj kev ceeb ntshai. Qhov no suav nrog cov neeg coob coob, txuas hniav, lossis chaw zoo li dav hlau, tsheb nqaj hlau, lossis khw.

Lwm cov tsos mob ntawm tus mob no twb muaj:

• ntshai nyob ib leeg
• ntshai tsam poob tswj nyob rau hauv pej xeem
• zoo nkaus li luag ua los ntawm lwm tus
• xav tias tsis paub pab
• kev xav tias koj lub cev lossis ib puag ncig tsis muaj tiag
• tsis tshua muaj tawm hauv tsev

Dab tsi Ua rau Panic Attack nrog Agoraphobia?

Noob caj noob ces

Cov teeb meem tshwj xeeb ceeb ceeb ntshai tsis paub. Txawm li cas los xij, qee cov pov thawj qhia tau tias tej zaum yuav muaj cov caj ces nyob hauv caj ces. Qee tus neeg kuaj tau tus mob no tsis muaj lwm tus neeg hauv tsev neeg uas muaj qhov tsis zoo, tab sis ntau tus neeg.

Kev ntxhov siab

Kev ntxhov siab tseem tuaj yeem ua lub luag haujlwm coj tus yam ntxwv. Coob leej neeg thawj zaug muaj kev tawm tsam thaum dhau lub sijhawm nyuaj siab ntxhov plawv. Qhov no yuav suav nrog:

• kev tuag ntawm ib tus neeg hlub
• sib nrauj
• poob haujlwm
• lwm qhov teeb meem uas ua rau koj lub neej ib txwm muaj cuam tshuam

Kev Tsim Tawm Ntawm Kev Tawm Tsam

Ceeb kev tawm tsam tuaj yeem tsis muaj qhov ceeb toom. Raws li kev tawm tsam ntau tshwm sim, tus neeg nyhav zam rau cov xwm txheej uas lawv pom tias yog qhov ua rau muaj teeb meem. Ib tus neeg uas muaj kev kub ntxhov yuav hnov ​​lub siab yog tias lawv xav tias lawv nyob rau qhov xwm txheej uas yuav ua rau muaj kev ntshai.

Kab Mob Yias Pa Muaj Dab Tsi Mob Nrog Agoraphobia Li Cas?

Cov kev mob tshwm sim ntawm ceeb ceeb ntshai nrog agoraphobia tuaj yeem yog cov zoo sib xws ntawm lwm cov mob. Yog li, kho kom raug lub zog ceeb yuav siv sijhawm. Thawj kauj ruam yog mus ntsib koj tus kws kho mob. Lawv yuav ua qhov kev ntsuam xyuas lub cev thiab lub hlwb kom zoo los tswj lwm cov kev mob uas muaj qee cov tsos mob ib yam li cov kev ntshaus siab. Cov mob no yuav suav nrog:

• lub plawv muaj teeb meem
• hormone tsis txaus
• kev quav yeeb tshuaj

Lub Mayo Clinic ua rau lub ntsiab lus hais tias tsis yog txhua tus neeg uas muaj kev kub ntxhov yuav muaj qhov ua rau ceeb ceeb. Raws li cov Kev kuaj mob thiab cov lus qhia tawm los ntawm tus mob puas hlwb (DSM), koj yuav tsum ua raws li peb qhov kev ntsuas rau kev paub tsis txaus siab:

• koj nquag muaj kev npaj ntshai poob siab
• koj tau siv tsawg kawg ib hlis txhawj xeeb txog kev muaj lwm qhov kev tawm tsam
• koj ceeb kev tawm tsam tsis yog los ntawm haus dej cawv lossis siv tshuaj yeeb, lwm yam mob, lossis lwm yam kev mob hlwb

Lub DSM muaj ob qho qauv rau kev kuaj mob ntawm tus mob agoraphobia:

• ntshai nyob rau hauv qhov chaw uas yuav nyuaj lossis txaj muag kom tau tawm yog tias koj muaj qhov ua rau ceeb ntshai
• kev zam ntawm qhov chaw lossis qhov xwm txheej uas koj ntshai koj yuav muaj qhov ceeb ntshai, lossis muaj kev ntxhov siab loj hauv cov chaw no

Ua siab ncaj nrog koj tus kws kho mob hais txog koj cov tsos mob txhawm rau kuaj qhov tseeb.

Panic Disorder nrog Agoraphobia Kho Mob Li Cas?

Kev ntxhov siab Panic yog ib qho mob tiag tiag uas xav tau kev kho mob. Cov phiaj xwm kho mob feem ntau yog kev sib txuam nrog cov tshuaj tiv thaiv kev puas siab ntsws thiab kho hlwb zoo li kev txawj ntse ua kom paub zoo (CBT). Txawm li cas los xij, koj tus kws kho mob tuaj yeem kho koj nrog kev noj tshuaj lossis CBT ib leeg. Tib neeg feem coob muaj peev xwm tswj tau lawv cov kev ntxhov siab nrog kev kho mob.

Kev Kho Mob

Ob hom kev puas siab ntsws yog qhov tshwm sim rau kev kho mob ceeb ntshai nrog agoraphobia.

Txawj ntse kho cwj pwm (CBT)

Koj yuav paub txog agoraphobia thiab ceeb ntshai tawm tsam hauv kev paub kho tus cwj pwm (CBT). Qhov kev kho mob zoo li no tsom rau kev txheeb xyuas thiab nkag siab koj cov kev tawm tsam ceeb, tom qab ntawd kawm paub hloov koj tus qauv kev xav thiab yam ntxwv.

Hauv CBT, koj yuav nquag:

• raug hais kom nyeem qee yam ntawm koj tus mob
• khaws cov ntaub ntawv ntawm kev teem caij
• ua tiav qee cov haujlwm

Kev kho kom zoo yog ib daim ntawv ntawm CBT uas pab koj txo koj cov lus teb rau kev ntshai thiab kev ntxhov siab. Raws li lub npe cuam tshuam, koj tau maj mam dhau los ua xwm txheej uas ua rau muaj kev ntshai. Koj yuav kawm paub txog cov xwm txheej no dhau sijhawm, nrog kev pab thiab kev txhawb nqa ntawm koj tus kws kho mob.

Qhov muag txav desensitization thiab rov ua dua (EMDR)

EMDR kuj tau tshaj tawm qhia tias muaj txiaj ntsig zoo hauv kev kho kev ntshai thiab phobias. EMDR simulates lub qhov muag ceev nrawm (REM) uas tau tshwm sim ib txwm thaum koj npau suav. Cov kev txav no cuam tshuam rau txoj kev lub hlwb ua cov ntaub ntawv thiab tuaj yeem pab koj pom cov khoom yam uas tsis tshua ntshai.

Cov tshuaj noj

Plaub yam tshuaj yog ib txwm siv los kho kev kub ntxhov siab nrog agoraphobia.

Xaiv Serotonin Reuptake Inhibitors (SSRIs)

SSRIs yog ib hom tshuaj tiv thaiv kab mob. Lawv feem ntau yog qhov kev xaiv thib ib ntawm kev siv tshuaj los kho cov kev ntxhov siab. Cov SSRIs muaj xws li:

• fluoxetine (Prozac)
• paroxetine (Paxil)
• sertraline (Zoloft)

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)

SNRIs yog lwm chav kawm ntawm tshuaj tiv thaiv kab mob thiab suav tias yog zoo li SSRIs hauv kev kho mob ntxhov siab. Cov no yuav muaj kev phiv ntau dua li SSRIs. Cov kev phiv nrog:

• mob plab
• insomnia
• mob taub hau
• kev plees kev yi
• nce ntshav siab

Benzodiazepines

Benzodiazepines yog cov tshuaj uas txhawb kev so thiab txo lub cev lub cev ntawm kev ntxhov siab. Lawv feem ntau siv rau hauv chav haujlwm xwm txheej kub kom tsis txhob ntshai. Cov tshuaj no tuaj yeem dhau los ua ib qhov kev coj cwj pwm yog tias siv sijhawm ntev lossis sijhawm siab.

Tricyclic Cov Tshuaj Tiv Thaiv Kab Mob Hlwb

Cov no yog qhov zoo los kho kev ntxhov siab tab sis tuaj yeem ua rau muaj kev mob tshwm sim ntau, xws li:

• qhov muag plooj
• cem quav
• kev tso zis cia
• cia li poob ntshav tuag kiag thaum sawv ntsug

Noj cov tshuaj no raws nraim li qhia tseg. Tsis txhob hloov koj qhov ntau npaum li cas lossis tsis noj ib qho ntawm cov no yam tsis tau sab laj nrog koj tus kws kho mob.

Nws yuav siv sijhawm ob peb zaug thiaj li yuav tau cov tshuaj kom haum rau koj. Koj tus kws kho mob yuav pab koj ua qhov no.

Nco ntsoov qhia koj tus kws kho mob txog kev phiv uas koj tab tom muaj vim li ntawd lawv thiaj tuaj yeem tsim kho kom tsim nyog. Tsis txhob tsum tsis noj koj cov tshuaj yam tsis tau tham nrog koj tus kws kho mob. Qhov no tuaj yeem ua lwm yam kev phom sij.

Daws Koj Tus Mob

Nws tuaj yeem nyuaj nyob nrog lub mob ntev. Tham nrog koj tus kws kho mob txog cov pab txhawb nqa hauv koj thaj chaw. Coob tus neeg pom cov pab txhawb nqa tau txais txiaj ntsig zoo vim nws tso cai rau lawv txuas nrog cov neeg uas muaj tib yam xwm txheej ntawm lawv.

Nws yuav siv sijhawm me ntsis rau koj los nrhiav tus kws kho mob, pab txhawb nqa, lossis noj tshuaj uas pab koj tswj hwm koj tus mob. Ua siab ntev thiab ua haujlwm nrog koj tus kws kho mob txhawm rau ua txoj kev npaj khomob uas ua haujlwm zoo tshaj rau koj.