Tus Sau: Eric Farmer
Hnub Kev Tsim: 11 Taug Kev 2021
Hloov Hnub: 14 Taug Kev 2025
Anonim
From Terminal Cancer Patient, To Inspirational Vegan Survivor
Daim Duab: From Terminal Cancer Patient, To Inspirational Vegan Survivor

Zoo Siab

Vim tias tsis muaj cov tsos mob tshwm sim, feem ntau tsis raug kuaj pom txog thaum lawv nyob rau theem siab, ua kev tiv thaiv txhua yam tseem ceeb dua. Ntawm no, peb yam uas koj tuaj yeem ua kom txo tau koj txoj kev pheej hmoo.

  1. Tau koj cov ntsuab
    Ib txoj kev tshawb fawb Harvard pom tias cov poj niam uas noj tsawg kawg 10 milligrams ib hnub twg ntawm cov tshuaj tua kab mob antioxidant kaempferol yog 40 feem pua ​​​​tsis tshua muaj tus kab mob. Cov peev txheej zoo ntawm kaempferol: zaub paj, zaub ntsuab, zaub xas lav, thiab ntsuab thiab dub.


  2. RECOGNIZE RED FLAGS
    Txawm hais tias tsis muaj leej twg sawv ntawm lawv tus kheej, ua ke ntawm cov tsos mob tau pom los ntawm cov kws paub mob qog noj ntshav saum toj kawg nkaus. Yog tias koj tab tom mob plab, mob plab lossis mob plab, hnov ​​zoo li tsis txaus, thiab nquag lossis tso zis sai sai rau ob lub lis piam, mus ntsib koj tus kws kho mob poj niam, leej twg tuaj yeem kuaj lub plab lossis pom zoo kuaj ntshav lossis kuaj ntshav.


  3. Xav txog lub koob tshuaj
    Txoj kev tshawb fawb hauv Lancet pom tias ntev npaum li cas koj noj cov tshuaj tiv thaiv qhov ncauj, koj qhov kev tiv thaiv kab mob ntau dua. Siv lawv rau 15 xyoo tuaj yeem txiav koj qhov kev pheej hmoo ntawm ib nrab.

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10 Yog vim li cas koj lub caj dab thiab lub xub pwg nyom mob thaum khiav

10 Yog vim li cas koj lub caj dab thiab lub xub pwg nyom mob thaum khiav

Thaum nw lo txog rau kev khiav, koj yuav xav tia muaj qee qhov mob hauv koj lub cev qi : nruj pob qij txha thiab lub duav, lub nt ej muag ib t oo, hlwv, thiab mob plab. Tab i nw t i ta yuav xau rau nt...
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