Koj tuaj yeem ua Cov Peanut Butter Chocolate Chip Ncuav Qab Zib Noj Qab Haus Huv nrog 5 Cov khoom xyaw

Zoo Siab

• Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies
• Cov khoom xyaw
• Qhia
• Tshuaj xyuas rau

Thaum lub ncuav qab zib xav tau tsoo, koj xav tau qee yam uas yuav ua rau koj nyiam saj ASAP. Yog tias koj tab tom nrhiav rau daim ntawv qhia ua ncuav qab zib sai thiab qias neeg, tus kws qhia nto moo Harley Pasternak tsis ntev los no qhia nws qhov qab qab ntawm kev kho. Spoiler: Nws tsis yog yooj yim xwb (thiab cua) - nws yeej zoo nkauj zoo nkauj, thiab.

Hauv Instagram tshaj tawm, Pasternak, uas muaj MSc hauv kev tawm dag zog thiab noj zaub mov zoo, tau qhia tias yuav ua li cas thiaj noj qab nyob zoo txiv laum huab xeeb chocolate chocolate ncuav qab zib siv tsuas yog tsib yam khoom xyaw: ib qho "siav heev" txiv tsawb, oats qhuav, qe dawb, txiv laum huab xeeb, thiab chocolate chips . (Nov yog qhov yooj yim dua, noj qab haus huv txiv tsawb txiv laum huab xeeb cov zaub mov uas koj yuav xav ua dua.)

Cias muab tag nrho tsib cov khoom xyaw rau hauv lub tais loj, yob rau hauv cov pob, ci ntawm 350 ° F rau 20 feeb, thiab koj kub.

Pasternak hais tias cov ncuav qab zib yuav tsis tshua muaj qab zib, tab sis lawv tseem txaus siab heev thiab sau, hais tias Pasternak. Lawv ntim rau hauv "tuj ntawm cov protein los ntawm cov qe dawb, ntau fiber ntau los ntawm oats, thiab ntau cov roj noj qab haus huv los ntawm cov txiv laum huab xeeb," nws piav qhia. (Muaj feem cuam tshuam: 5-Cov Khoom Noj Qab Haus Huv Peanut Butter Cookies Koj Ua Tau Hauv 15 feeb)

FYI: Rau txiv laum huab xeeb, Pasternak qhov kev xaiv sab saum toj suav nrog Laura Scudder's Natural Creamy Peanut Butter (Yuav Nws, $ 23 rau 2 pob, amazon.com) thiab 365 Txhua Hnub Tus Nqi Organic Creamy Peanut Butter, muaj nyob ntawm Cov Khoom Noj.

Txawm hais tias koj xav khaws koj cov ncuav qab zib hauv lub tub yees kom ntev lawv lub txee lub neej lossis txaus siab rau lawv ASAP (Pasternak hais tias nws cov khoom siv tsis tau ntev txaus hauv nws lub tsev kom nws dhau los ntawm chav ua noj txee), cov txiv laum huab xeeb butter chocolate chip ncuav qab zib yog ib qho yooj yim. , txoj hauv kev qab kom ua kom tsis muaj piam thaj poob. (Mus tom ntej: ncuav qab zib muaj protein ntau oatmeal koj tuaj yeem ua hauv 20 feeb tiaj.)

Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies

Ua: 16 cookies

Cov khoom xyaw

• 2 khob qhuav oats
• 1 txiv tsawb siav heev
• 1 khob qe dawb
• 3 diav ntuj txiv laum huab xeeb
• Yeem: ib rab diav ntawm chocolate chips rau koj nyiam

Qhia

1. Preheat qhov cub kom 350 ° F. Kab ib daim ntawv ci loj nrog daim ntawv parchment.
2. Ntsuas thiab muab tag nrho cov khoom xyaw tso rau hauv lub tais loj sib xyaw kom tsim tau cov hmoov sib tov zoo.
3. Dov lub khob noom cookie rau hauv cov pob me thiab faib tusyees rau ntawm daim ntawv ci. Koj tuaj yeem ua qhov no raws li Pasternak ua los ntawm kev siv rab diav lossis siv koj txhais tes.
4. Ci rau 20 feeb.
5. Tso cov ncuav qab zib kom txias me ntsis ntawm daim ntawv ci ua ntej yuav xa mus rau cov hlau txias txias.

Tshuaj xyuas rau