Tus Sau: Ellen Moore
Hnub Kev Tsim: 11 Lub Ib Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
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Orthosomnia yog qhov mob pw tsaug zog tshiab uas koj tsis tau hnov - Txoj Kev Ua Neej
Orthosomnia yog qhov mob pw tsaug zog tshiab uas koj tsis tau hnov - Txoj Kev Ua Neej

Zoo Siab

Cov neeg taug qab kev tawm dag zog yog qhov zoo rau kev saib xyuas koj cov dej num thiab ua rau koj paub ntau txog koj tus cwj pwm, suav nrog ntau npaum li cas (lossis tsawg npaum li cas) koj tsaug zog. Rau qhov kev xav pw tsaug zog tiag tiag, muaj kev mob siab rau taug qab kev pw tsaug zog, ib yam li Emfit QS, uas taug qab koj lub plawv dhia txhua hmo ntev los muab xov xwm rau koj txog zoo ntawm koj pw tsaug zog. Zuag qhia tag nrho, qhov ntawd yog qhov zoo: kev pw tsaug zog zoo tau txuas nrog kev noj qab haus huv ntawm lub hlwb, kev xav zoo, thiab lub cev tsis muaj zog, raws li National Institutes of Health. Tab sis zoo li txhua yam zoo (kev tawm dag zog, kale), nws muaj peev xwm coj kev pw tsaug zog mus deb dhau.

Qee cov tib neeg muaj kev txhawj xeeb nrog lawv cov ntaub ntawv pw tsaug zog, raws li cov ntaub ntawv tshawb fawb luam tawm hauv Phau ntawv Journal of Clinical Sleep Medicine uas tau saib rau ntau tus neeg mob uas muaj teeb meem pw tsaug zog thiab tau siv cov neeg taug kev pw tsaug zog los sau cov ntaub ntawv hais txog lawv pw tsaug zog. Cov kws tshawb fawb koom nrog hauv txoj kev tshawb no tuaj nrog lub npe rau qhov tshwm sim: orthosomnia. Qhov tseem ceeb txhais tau hais tias kev txhawj xeeb dhau los ntawm kev tau txais "zoo meej" pw tsaug zog. Vim li cas qhov teeb meem? Qhov txaus siab txaus, muaj kev ntxhov siab ntau dhau thiab kev ntxhov siab nyob ib puag ncig pw tsaug zog tuaj yeem ua rau nws nyuaj dua kom tau txais HQ kaw qhov muag koj tom qab.


Ib feem ntawm qhov teeb meem yog tias cov neeg taug kev pw tsaug zog tsis yog 100 feem pua ​​ntseeg tau, uas txhais tau tias tib neeg qee zaum raug xa mus rau hauv lub siab lub ntsws los ntawm cov ntaub ntawv tsis raug. Mark J. Muehlbach, Ph.D., tus thawj coj ntawm CSI Clinics thiab CSI Insomnia Center hais tias "Yog tias koj xav tias zoo li koj tau pw tsaug zog tsis zoo, kev cuam tshuam ntawm kev pw tsaug zog tracker tuaj yeem lees paub koj qhov kev xav," piav qhia Mark J. Muehlbach, Ph.D., tus thawj coj ntawm CSI Clinics thiab CSI Insomnia Center. Ntawm qhov rov qab, yog tias koj xav tias zoo li koj tau pw zoo hmo, tab sis koj tus tracker qhia pom kev cuam tshuam, koj yuav pib nug seb koj pw tsaug zog zoo npaum li cas, tsis yog nug yog tias koj tus tracker raug, nws taw tes tawm. Muehlbach hais tias "Qee tus neeg tshaj tawm tias lawv tsis paub tias lawv pw tsaug zog npaum li cas kom txog thaum lawv tau txais kev pw tsaug zog," Muehlbach hais. Ua li no, cov ntaub ntawv taug qab pw tsaug zog tuaj yeem dhau los ua tus kheej ua tiav cov lus faj lem. "Yog tias koj txhawj xeeb txog koj tsaug zog ntau dhau, qhov no tuaj yeem ua rau muaj kev ntxhov siab, uas yuav ua rau koj tsaug zog tsis zoo," nws hais ntxiv.

Hauv qhov kev tshawb fawb, cov kws sau ntawv hais tias yog vim li cas lawv thiaj xaiv lo lus "orthosomnia" rau tus mob yog ib nrab vim yog qhov xwm txheej uas twb muaj lawm hu ua "orthorexia." Orthorexia yog teeb meem noj zaub mov uas cuam tshuam nrog ua rau muaj kev cuam tshuam nrog kev noj zaub mov zoo thiab noj qab haus huv. Thiab hmoov tsis, nws tau nce.


Tam sim no, peb txhua tus tau nkag mus rau cov ntaub ntawv kev noj qab haus huv muaj txiaj ntsig (kev paub yog lub zog!), Tab sis kev nthuav dav zuj zus ntawm cov xwm txheej zoo li orthorexia thiab orthosomnia nce cov lus nug no: Puas muaj qhov zoo li muaj ntau dhau xov xwm txog koj kev noj qab haus huv? Zoo ib yam nkaus uas tsis muaj "kev noj zaub mov zoo," kuj tseem tsis muaj "kev pw tsaug zog zoo meej," raws li Muehlbach. Thiab thaum trackers ua tau ua tej yam zoo, zoo li pab tib neeg kom teev sijhawm pw tsaug zog uas lawv teev, rau qee tus neeg, kev ntxhov siab los ntawm tus neeg taug qab tsuas yog tsis tsim nyog nws, nws hais.

Yog tias qhov no zoo li paub, Muehlbach muaj qee cov lus qhia yooj yim: Siv cov khoom analog. "Sim tshem lub cuab yeej tawm hmo ntuj thiab tshuaj xyuas koj pw tsaug zog nrog cov ntawv sau pw hauv ntawv," nws hais. Thaum koj sawv ntxov, sau lub sijhawm koj mus pw, lub sijhawm twg koj sawv, koj xav tias nws yuav siv sijhawm ntev npaum li cas koj tsaug zog, thiab koj xav li cas thaum sawv ntxov (koj tuaj yeem ua qhov no nrog tus lej lej. , 1 yog qhov phem heev thiab 5 ua tau zoo heev). "Ua li no rau ib mus rau ob lub lis piam, tom qab ntawd tso tus tracker rov qab rau (thiab txuas ntxiv saib xyuas hauv ntawv) rau ib lub lim tiam ntxiv," nws hais. "Nco ntsoov ceeb toom koj pw tsaug zog ntawm daim ntawv ua ntej saib cov ntaub ntawv taug qab. Koj yuav pom qee qhov sib txawv uas koj xav tsis thoob ntawm qhov koj sau thiab dab tsi tus tracker qhia."


Tau kawg, yog tias muaj teeb meem tshwm sim thiab koj tab tom pom cov tsos mob xws li kev pw tsaug zog nruab hnub, nyuaj siab, ntxhov siab, lossis chim siab txawm tias tau txais koj li xya mus rau yim teev nyob rau hauv, nws yog ib lub tswv yim zoo los mus nrog koj tus kws kho mob kom tau txais kev kawm pw tsaug zog. Txoj kev ntawd, koj tuaj yeem paub tseeb tias dab tsi tshwm sim nrog koj pw thiab thaum kawg so yooj yim.

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